Back The Blue Pump N Run
- Date Sat 14th September 2024
- Time 9:00AM EST
- Location Ames, Iowa
- Price $43.40
- Races 1 race
Event summary
Join us for the exciting Back The Blue Pump N Run event on Saturday, September 14, 2024, in the vibrant community of Ames, Story. This unique event combines fitness with community spirit, offering participants the chance to pump, run, or walk to show their support for local law enforcement.
The highlight of the day is the 5K Pump and Run, where athletes' scores will be determined by their bench press performance combined with their 5K run time. Participants can weigh in and lift between 8:00 am and 9:15 am, with the race starting shortly after. For every successful lift, runners can reduce their 5K time by 30 seconds, adding an extra layer of excitement to the competition. Medals will be awarded to the top male and female finishers in each age category, along with a traveling trophy for the top Law Enforcement Official. Whether you choose to pump, run, or walk, come out and be part of this inspiring day that celebrates fitness and community support!
The highlight of the day is the 5K Pump and Run, where athletes' scores will be determined by their bench press performance combined with their 5K run time. Participants can weigh in and lift between 8:00 am and 9:15 am, with the race starting shortly after. For every successful lift, runners can reduce their 5K time by 30 seconds, adding an extra layer of excitement to the competition. Medals will be awarded to the top male and female finishers in each age category, along with a traveling trophy for the top Law Enforcement Official. Whether you choose to pump, run, or walk, come out and be part of this inspiring day that celebrates fitness and community support!
Organiser's Description
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day. Race to start shortly after.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official.
Races
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Pump N Run
Incl. $3.40 Fee & Gear From Jax Outdoor
Sat 14th September 2024 (9:00AM EDT)
$43.40
CLOSED
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