Back The Blue Pump N Run
- Date Sat 13th September 2025
- Time 8:00AM CDT
- Location Ames, Iowa
- Price $38.10
- Races 1 race
- Distances 5km
Event summary
Join us for the exciting Back The Blue Pump N Run on Saturday, September 13, 2025, in Ames, Story! This unique event combines fitness and fun, inviting participants to pump, run, or walk in support of local law enforcement. The highlight of the day is the 5K Pump and Run, where athletes can showcase their strength and speed. Competitors will bench press a percentage of their weight to earn time reductions in their 5K run—each successful lift knocks 30 seconds off their finish time, up to a maximum of 15 minutes!
Whether you’re a seasoned athlete or just looking to enjoy a day of community and camaraderie, the Pump N Run is perfect for everyone. The race kicks off shortly after weigh-ins and lifts, which run from 8:00 am to 9:15 am. Medals will be awarded to the top male and female participants in each age category, along with a traveling trophy for the best Law Enforcement Official. Don’t miss this chance to challenge yourself while supporting a great cause—mark your calendars for an unforgettable day of fitness and community spirit!
Whether you’re a seasoned athlete or just looking to enjoy a day of community and camaraderie, the Pump N Run is perfect for everyone. The race kicks off shortly after weigh-ins and lifts, which run from 8:00 am to 9:15 am. Medals will be awarded to the top male and female participants in each age category, along with a traveling trophy for the best Law Enforcement Official. Don’t miss this chance to challenge yourself while supporting a great cause—mark your calendars for an unforgettable day of fitness and community spirit!
Organiser's Description
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day. Race to start shortly after.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official.
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