Fleet Feet ROC Fall Training 2026
- Date Tue 20th October 2026 - Thu 17th December 2026
- Location Virtual Event
- Price $74.14 - $95.34
- Races 10 races
- Distances 5km, Half Marathon
Last chance to enter
Race day is fast approaching
Event summary
Get ready to lace up your running shoes for the Fleet Feet ROC Fall Training 2026, kicking off on Tuesday, October 20th in Rochester, Monroe! This exciting training program runs until December 17th and is designed for everyone, whether you're a seasoned runner or just starting your fitness journey. Join social training groups led by experienced coaches who will support you every step of the way. Choose from a variety of programs, including the No Boundaries WalkCrew 5K, No Boundaries Learn to Run 5K, and half marathon training options for those looking to tackle a 13.1-mile distance.
With an emphasis on community, you'll have the chance to make new friends and reconnect with old ones while working towards your fitness goals. Plus, there’s a free informational Zoom session on October 13th at 7:30 PM for anyone interested in learning more. Don't miss out on the chance to participate in upcoming events like the Reindeer Run 5K on December 20th or the Winter Warrior Half Marathon on January 9th. It's time to get back to it and do something great for yourself this fall!
With an emphasis on community, you'll have the chance to make new friends and reconnect with old ones while working towards your fitness goals. Plus, there’s a free informational Zoom session on October 13th at 7:30 PM for anyone interested in learning more. Don't miss out on the chance to participate in upcoming events like the Reindeer Run 5K on December 20th or the Winter Warrior Half Marathon on January 9th. It's time to get back to it and do something great for yourself this fall!
Organiser's Description
FLEET FEET FALL TRAINING 2026
BEGINS TUESDAY, OCTOBER 20TH
BRING ON FALL!
Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
TO LEARN MORE: WE ARE HOSTING A FREE INFO SESSION VIA ZOOM ON TUESDAY, OCTOBER 13TH AT 7:30PM. ALL WELCOME!
ZOOM DETAILS
Join Zoom Meeting https://us02web.zoom.us/j/83041512453
Meeting ID: 830 4151 2453
_Please Note: There is no Coached Workout on Tuesday, November 17th, Tuesday, November 24th (but do go to the Public Hill Workout that night) nor Thanksgiving, Thursday, Nov 26th, but join us at the 55th Webster Turkey Trot in Webster, NY. _
CHOOSE FROM THE FOLLOWING PROGRAMS:
* NO BOUNDARIES WALKCREW 5K PRESENTED BY SAUCONY - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
* NO BOUNDARIES LEARN TO RUN 5K FOR RUNNERS AND WALKERS (NOBO) PRESENTED BY SAUCONY - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
* NO BOUNDARIES 10K/2.0 (NOBO 2.0) PRESENTED BY SAUCONY - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
* "JUST FINISH" HALF MARATHON TRAINING (HFM) PRESENTED BY ASICS - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* "JUST FASTER" HALF MARATHON TRAINING (HFM) PRESENTED BY ASICS - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
*These programs will be available virtually too
* Note: the Full Marathon Program will be offered in the Spring Session starting in February
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.
PROGRAM START / END DATE - Thursday, October 20th to Thursday, December 17th. Half Marathon and NoBo 2.0/10K participants will still receive weekly and daily workout info through Jan 8th for Winter Warrior Half and Quarter. The in person coached workouts cease due to the holidays
GOAL EVENT:
* For NoBo 2.0/10K and Half Marathon Programs: The Winter Warrior Half or Quarter Marathon on Saturday, January 9th at MCC.
* For No Boundaries and WalkCrew Programs: Reindeer Run 5K on Sunday, December 20th at Blue Cross Arena .
* Or an event of your choice around that time frame - www.yellowjacketracing.com [http://www.yellowjacketracing.com]
Please note for the fall we do require headlamp and reflective vest as it becomes darker for in person workouts.
BEGINS TUESDAY, OCTOBER 20TH
BRING ON FALL!
Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
Join us for social training groups with experienced coaches and mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
TO LEARN MORE: WE ARE HOSTING A FREE INFO SESSION VIA ZOOM ON TUESDAY, OCTOBER 13TH AT 7:30PM. ALL WELCOME!
ZOOM DETAILS
Join Zoom Meeting https://us02web.zoom.us/j/83041512453
Meeting ID: 830 4151 2453
_Please Note: There is no Coached Workout on Tuesday, November 17th, Tuesday, November 24th (but do go to the Public Hill Workout that night) nor Thanksgiving, Thursday, Nov 26th, but join us at the 55th Webster Turkey Trot in Webster, NY. _
CHOOSE FROM THE FOLLOWING PROGRAMS:
* NO BOUNDARIES WALKCREW 5K PRESENTED BY SAUCONY - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
* NO BOUNDARIES LEARN TO RUN 5K FOR RUNNERS AND WALKERS (NOBO) PRESENTED BY SAUCONY - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
* NO BOUNDARIES 10K/2.0 (NOBO 2.0) PRESENTED BY SAUCONY - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
* "JUST FINISH" HALF MARATHON TRAINING (HFM) PRESENTED BY ASICS - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
* "JUST FASTER" HALF MARATHON TRAINING (HFM) PRESENTED BY ASICS - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
*These programs will be available virtually too
* Note: the Full Marathon Program will be offered in the Spring Session starting in February
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.
PROGRAM START / END DATE - Thursday, October 20th to Thursday, December 17th. Half Marathon and NoBo 2.0/10K participants will still receive weekly and daily workout info through Jan 8th for Winter Warrior Half and Quarter. The in person coached workouts cease due to the holidays
GOAL EVENT:
* For NoBo 2.0/10K and Half Marathon Programs: The Winter Warrior Half or Quarter Marathon on Saturday, January 9th at MCC.
* For No Boundaries and WalkCrew Programs: Reindeer Run 5K on Sunday, December 20th at Blue Cross Arena .
* Or an event of your choice around that time frame - www.yellowjacketracing.com [http://www.yellowjacketracing.com]
Please note for the fall we do require headlamp and reflective vest as it becomes darker for in person workouts.
Races
-
No Boundaries WalkCrew 5K Presented by Saucony
Incl. $6.34 Fee & Complimentary No Boundaries Short Sleeve Top
$95.34
No Boundaries WalkCrew 5K presented by Saucony - Perfect for those who just want to walk up to a 5K (3.1 miles) distance -
No Boundaries Learn to Run 5K Presented by Saucony
Incl. $6.34 Fee & Complimentary No Boundaries Short Sleeve Top
$95.34
No Boundaries - Learn To Run 5K presented by Saucony - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program) -
No Boundaries 2pt0/10K Training Presented by Saucony
Incl. $6.34 Fee & Complimentary No Boundaries Short Sleeve Top
$95.34
No Boundaries 2pt0/10K presented by Saucony - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training and 15 minute/mile or faster) -
"Just Finish" Half Marathon Training Presented by ASICS
Incl. $6.34 Fee & Complimentary Half Marathon LS Top
$95.34
"Just Finish" Half Marathon Training (HFM) presented by ASICS - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum. -
"Just Faster" Half Marathon Training Presented by ASICS
Incl. $6.34 Fee & Complimentary Half Marathon LS Top
$95.34
"Just Faster" Half Marathon Training (HFM) presented by ASICS - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum. -
Virtual No Boundaries WalkCrew 5K Presented by Saucony
Incl. $5.14 Fee & Complimentary No Boundaries Short Sleeve
$74.14
No Boundaries WalkCrew 5K presented by Saucony - Perfect for those who just want to walk up to a 5K (3.1 miles) distance -
Virtual No Boundaries Learn to Run 5K Presented by Saucony
Incl. $5.14 Fee & Complimentary No Boundaries Short Sleeve
$74.14
No Boundaries - Learn To Run 5K presented by Saucony - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program) -
Virtual No Boundaries 2pt0/10K Training Presented by Saucony
Incl. $5.14 Fee & Complimentary No Boundaries Short Sleeve
$74.14
No Boundaries 2pt0/10K presented by Saucony - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2-3 miles before starting 2pt0 Training) -
Virtual "Just Finish" Half Marathon Training Presented by ASICS
Incl. $5.14 Fee & Complimentary Half Marathon LS Top
$74.14
"Just Finish" Half Marathon Training (HFM) presented by ASICS - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 5 miles straight and able able to run 15 miles/week minimum. -
Virtual "Just Faster" Half Marathon Training Presented by ASICS
Incl. $5.14 Fee & Complimentary Half Marathon LS Top
$74.14
"Just Faster" Half Marathon Training (HFM) presented by ASICS - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight and able able to run 15 miles/week minimum.
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Fleet Feet ROC Fall Training 2026
