Mālama Olaʻs Love Yourself Virtual Challenge
- Date Mon 23rd February 2026 - Sun 22nd March 2026
- Location Virtual Event
- Price Free
- Races 1 race
Event summary
Get ready to embrace wellness with the Love Yourself Virtual Challenge, taking place from February 23 to March 22, 2026, in beautiful Honolulu, Hawaii! This exciting four-week event is designed to promote both physical and mental health through simple, daily actions that fit seamlessly into your lifestyle. Participants can log Move Minutes—engaging in activities like walking, dancing, yoga, and more—as well as Mindful Minutes dedicated to practices such as meditation, journaling, and creative expression.
Whether you choose to participate individually or as part of a team, this challenge encourages self-care and connection without the pressure of competition. Registration opens on February 23, 2026, and remains open until February 27, 2026. Don’t miss this opportunity to prioritize your well-being and make every minute count! Join us in this uplifting journey toward a healthier, happier you!
Whether you choose to participate individually or as part of a team, this challenge encourages self-care and connection without the pressure of competition. Registration opens on February 23, 2026, and remains open until February 27, 2026. Don’t miss this opportunity to prioritize your well-being and make every minute count! Join us in this uplifting journey toward a healthier, happier you!
Organiser's Description
Malama Ola Healthy Picks in 2026
JOIN THE LOVE YOURSELF VIRTUAL CHALLENGE
Its time to pause, reset, and choose you. The Love Yourself Virtual Challenge is a fourweek, organizationwide wellbeing challenge designed to support both physical and mental health through simple, meaningful daily actions.
This virtual challenge encourages employees to log Move Minutes and Mindful Minutes in ways that fit their lifestyle, schedule, and energy level. Whether you prefer walking, stretching, dancing, meditation, journaling, creative activities, or quiet moments of reflection, every minute you log is a healthy pick for your body, your mind, and your future.
Employees may participate individually, create or join teams, or participate anonymously, making this challenge flexible, inclusive, and accessible to everyone. The focus is on selfcare, consistency, and connection, not competition.
WHO CAN REGISTER TO PARTICIPATE?
You must be an active employee of HMSA, 18 years or older, located in the state of Hawai'i, and working 20 or more hours per week. Contractors and temporary hires are not eligible to participate in the challenge, but we encourage them to engage in physical and mental health as part of overall self-care.
CHALLENGE DETAILS
* Challenge Dates: February 23 March 22, 2026
* Registration Opens: February 23, 2026
* Registration Deadline: Register by February 27, 2026
* Activities Deadline: March 23, 2026
YOU CHOOSE YOUR MINUTES: EVERY MINUTE YOU LOG IS YOUR HEALTHY PICK FOR YOUR BODY, YOUR MIND, AND YOUR FUTURE.
* MOVE MINUTES
Activities that elevate the heart rate, build strength, improve flexibility, or simply encourage joyful movement. This includes any sport or physical activity such as weightlifting, running, jogging, biking/cycling, walking, rock climbing, martial arts, hiking, yoga, stretching, dancing, surfing, paddling, and swimming.
* MINDFUL MINUTES
Activities that promote presence, calm, and intentional self-reflection. This includes practices such as sitting or breathing meditation, body scans, guided meditations (including sleep or habit-change sessions), journaling (writing, voice, or mood tracking), creative expression through art, gardening, the 5-4-3-2-1 grounding technique, trying healthy food (mindful eating), intentional reading, healing or restorative baths, and loving-kindness practices. All activities are focused on one task at a time (not multi-tasking).
SIGN UP TODAY AND MAKE TIME FOR SELFCARE, SELFLOVE, AND WELLBEING.
Every minute counts, and every choice matters.
Click here for FAQs and Official Rules. [https://hmsa.my.salesforce.com/sfc/p/1N000002CAOI/a/R300000KpgRV/mKlU_E5o5unHJDTB03m7g2iigtToDeMF8NA3inVKDG4]
Click here for the Participant "How To" Guide. [https://hmsa.my.salesforce.com/sfc/p/1N000002CAOI/a/R300000KpgOH/e2TB02Xh2bCvzsuw7OzPAso4gW9EqCsr7iuahPSb4JQ]
JOIN THE LOVE YOURSELF VIRTUAL CHALLENGE
Its time to pause, reset, and choose you. The Love Yourself Virtual Challenge is a fourweek, organizationwide wellbeing challenge designed to support both physical and mental health through simple, meaningful daily actions.
This virtual challenge encourages employees to log Move Minutes and Mindful Minutes in ways that fit their lifestyle, schedule, and energy level. Whether you prefer walking, stretching, dancing, meditation, journaling, creative activities, or quiet moments of reflection, every minute you log is a healthy pick for your body, your mind, and your future.
Employees may participate individually, create or join teams, or participate anonymously, making this challenge flexible, inclusive, and accessible to everyone. The focus is on selfcare, consistency, and connection, not competition.
WHO CAN REGISTER TO PARTICIPATE?
You must be an active employee of HMSA, 18 years or older, located in the state of Hawai'i, and working 20 or more hours per week. Contractors and temporary hires are not eligible to participate in the challenge, but we encourage them to engage in physical and mental health as part of overall self-care.
CHALLENGE DETAILS
* Challenge Dates: February 23 March 22, 2026
* Registration Opens: February 23, 2026
* Registration Deadline: Register by February 27, 2026
* Activities Deadline: March 23, 2026
YOU CHOOSE YOUR MINUTES: EVERY MINUTE YOU LOG IS YOUR HEALTHY PICK FOR YOUR BODY, YOUR MIND, AND YOUR FUTURE.
* MOVE MINUTES
Activities that elevate the heart rate, build strength, improve flexibility, or simply encourage joyful movement. This includes any sport or physical activity such as weightlifting, running, jogging, biking/cycling, walking, rock climbing, martial arts, hiking, yoga, stretching, dancing, surfing, paddling, and swimming.
* MINDFUL MINUTES
Activities that promote presence, calm, and intentional self-reflection. This includes practices such as sitting or breathing meditation, body scans, guided meditations (including sleep or habit-change sessions), journaling (writing, voice, or mood tracking), creative expression through art, gardening, the 5-4-3-2-1 grounding technique, trying healthy food (mindful eating), intentional reading, healing or restorative baths, and loving-kindness practices. All activities are focused on one task at a time (not multi-tasking).
SIGN UP TODAY AND MAKE TIME FOR SELFCARE, SELFLOVE, AND WELLBEING.
Every minute counts, and every choice matters.
Click here for FAQs and Official Rules. [https://hmsa.my.salesforce.com/sfc/p/1N000002CAOI/a/R300000KpgRV/mKlU_E5o5unHJDTB03m7g2iigtToDeMF8NA3inVKDG4]
Click here for the Participant "How To" Guide. [https://hmsa.my.salesforce.com/sfc/p/1N000002CAOI/a/R300000KpgOH/e2TB02Xh2bCvzsuw7OzPAso4gW9EqCsr7iuahPSb4JQ]
Races
-
Mālama Olaʻs Love Yourself Virtual Challenge
Free
Why Join the Love Yourself Virtual Challenge? Feel better every day even 510 minutes of movement or mindfulness can boost your energy, mood, and focus. Lower stress and reset your mindset with simple practices that help you breathe deeper, think clearer, and stay grounded. Make yourself a priority this challenge is your gentle nudge to choose health, balance, and self-care in a busy world. Stay connected and uplifted by joining your HMSA 'ohana across all islands, departments, and work styles. Reach 600 minutes and celebrate your progress with a chance to win a prize motivation to keep going!
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Mālama Olaʻs Love Yourself Virtual Challenge
