No Boundaries
Tulsa, Oklahoma
Tulsa, OklahomaWed 3rd January 2024 - Sat 14th December 2024
4 races
Organiser's Description
TRAIN TO RUN OR WALK A 5K
This program includes pace groups for all abilities:Running15/30 Run/Walk Interval TrainingWalking Advanced 5K (if speed is your goal!)
No Boundaries is a coached organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 15 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Please consult with your doctor before starting a fitness program. Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.
PROGRAM FORMATEach Session Includes- Three weekly organized and coached training workouts SESSIONSGOAL RACES6-8 Weeks Race Fee NOT IncludedWINTER 2024: Jan 3 - Feb 10 SPRING 2024: Mar 11 – May 3SUMMER 2024: May 13 - Jul 4FALL 2024: Oct 21 - Dec 14WINTER: Sweetheart Run 5K SPRING: Cinco de Mayo 5K SUMMER: Firecracker 5KFALL: Rudolph Run 5K COACHED GROUP WORKOUTS Weekday ScheduleSaturday Schedule
KINGSPOINTE: Monday Wednesday - 6pm BLUE DOME: Tuesday Thursday - 6pmBROKEN ARROW: Tuesday Thursday - 6pm
Saturdays alternate between Fleet Feet Stores
PROGRAM BENEFITSWe take care of the details. You just have to show up!
SPECIAL Product Offers at Fleet FeetA custom technical training shirtA professionally designed daily training scheduleWeekly motivational and educational emails with tips on training and special eventsOrganized Group workouts Motivational certified CoachesPace groups for various abilities
Planned courses and aid stationsPriority Access to FREE “Ask a Doctor” clinics (with local medical professionals)Instant fitness friends
FOR MORE INFORMATION:
Visit Our Frequently Asked Questions Page Or Email nobofleetfeettulsa.com
This program includes pace groups for all abilities:Running15/30 Run/Walk Interval TrainingWalking Advanced 5K (if speed is your goal!)
No Boundaries is a coached organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 15 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Please consult with your doctor before starting a fitness program. Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.
PROGRAM FORMATEach Session Includes- Three weekly organized and coached training workouts SESSIONSGOAL RACES6-8 Weeks Race Fee NOT IncludedWINTER 2024: Jan 3 - Feb 10 SPRING 2024: Mar 11 – May 3SUMMER 2024: May 13 - Jul 4FALL 2024: Oct 21 - Dec 14WINTER: Sweetheart Run 5K SPRING: Cinco de Mayo 5K SUMMER: Firecracker 5KFALL: Rudolph Run 5K COACHED GROUP WORKOUTS Weekday ScheduleSaturday Schedule
KINGSPOINTE: Monday Wednesday - 6pm BLUE DOME: Tuesday Thursday - 6pmBROKEN ARROW: Tuesday Thursday - 6pm
Saturdays alternate between Fleet Feet Stores
PROGRAM BENEFITSWe take care of the details. You just have to show up!
SPECIAL Product Offers at Fleet FeetA custom technical training shirtA professionally designed daily training scheduleWeekly motivational and educational emails with tips on training and special eventsOrganized Group workouts Motivational certified CoachesPace groups for various abilities
Planned courses and aid stationsPriority Access to FREE “Ask a Doctor” clinics (with local medical professionals)Instant fitness friends
FOR MORE INFORMATION:
Visit Our Frequently Asked Questions Page Or Email nobofleetfeettulsa.com
Races
-
Winter No Boundaries
Wed 3rd January 2024
CLOSED -
Spring No Boundaries
Mon 11th March 2024
CLOSED -
Summer No Boundaries
Mon 13th May 2024
-
Fall No Boundaries
Mon 21st October 2024
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