Pathways

TRAIN TO RUN OR WALK A 10K (or 15K in Fall)
This program includes pace groups for all abilities including:
- Running
- 15/30 Run/Walk Interval Training
- Walking

Pathways is an 7 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.
 PROGRAM FORMATEach Session Includes:- Three weekly organized and coached training workouts - 1 Goal Race (Race Fee NOT Included in Registration Price)    SESSIONSGOAL RACES7 - 10 WeeksRace Fee Not Included
SPRING 2024: Feb 26 - Apr 20 SUMMER 2024: May 20 - July 13FALL 2024: Aug 19 - Oct 26WINTER 2024-2025:  Dec 2 - Jan 18

SPRING: Golden Driller 10K SUMMER: Scavenger Hunt FALL: Tulsa Run 15KWINTER: GSGLGVL 10K
        COACHED GROUP WORKOUTSCOMBINED LARGE GROUP WORKOUTSWeekly ScheduleSaturday Morning
KINGSPOINTE: Tuesday & Thursday - 6pmBLUE DOME: Monday & Wednesday - 6pmBROKEN ARROW: Monday & Wednesday - 6pm

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season.
 PROGRAM BENEFITSWe Take Care of the details. You just have to show up!

SPECIAL Product Offers at Fleet Feet TulsaA custom technical training shirtA professionally designed daily training scheduleWeekly motivational and educational emails with tips on training and special eventsOrganized Group workoutsMotivational certified Coaches

Planned courses and aid stationsEducational seminars on important training topicsPriority Access to FREE “Ask a Doctor” clinics (with local medical professionals)Race Day SupportInstant fitness friends

FOR MORE INFORMATION:
Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com