Post Falls Triathlon/Duathlon

Date: Sunday, August 4
Time: 7:00am
Ages: 14 up
Location: Q’emiln Park, 12201 W. Parkway Drive, Post Falls
Join us for our Post Falls Sprint Triathlon at Q’emiln Park. The race consists of a .3-mile swim, 12-mile bike ride and 3-mile run. Chip timing provided, snacks and an award ceremony will follow the race. Race begins at 7:00am. 
Recreation office at (208) 773-0539.
Fees: Event choice Individual $85 • Team $165
Late registration fees applicable after 7/8 • ($100 Indiv. / $180 Team)
Swim Course: .5k Swim. Swim is at Q’emiln Beach
Bike Course: 19.6k Bike. Beginning at Q’emiln Park, westward along Riverview Drive to Idaho-Washington Border. Back in on Centennial Trail, through Commerce area, back on Centennial Trail on to McReynolds and finish back at the park.
Run Course: 5k Run, out back course Q’emiln Park to Falls Park finish.
 
Duathlon:  
First run:  1.3 miles Qemiln Park to Falls Park (out back course)
Bike:  Same course as Triathlon 
Second run:  3.1 miles Qemiln Park onto Avista Island, just past Falls Park and to the finish line at Qemiln Park (out back course)
PACKET PICK-UP: Race packets may be picked up on Friday, August 2, 4-6pm Fitness Fanatics (8919 E. Euclid Avenue, Millwood, WA.), or Saturday, August 3,1:00-3:00pm at Q’emiln Park or 5:30am-6:15am on Race Day at the Q’emiln Park. *Positive ID check-in required with photo ID for all registrants. Must show USAT membership card or be prepared to purchase a one-day membership *No third-party packet pick-up
LOCATION: The race start, finish and transition area will be at Q’emiln Park located at 12201 West Parkway Drive. Directions: I-90 to Spokane Street Exit, South on Spokane Street, Right on Parkway Drive. Q’emiln Park is on Right hand side. Parking will be available on the top lot on race day.