Regeneration Foundation 5k Charity Ruck
- Date Sat 16th May 2026
- Time 8:00AM EDT
- Location Plymouth, Michigan
- Price $22.20
- Races 1 race
- Distances 5km
Event summary
Join us for the Regeneration Foundation 5K Charity Ruck on Saturday, May 16, 2026, at 8:00 AM in beautiful downtown Plymouth. This exciting event, hosted at Ethos Human Performance, is more than just a walk—it's a heartfelt tribute to our brave armed forces and first responders. Participants will embark on a 5K journey, inspired by military ruck marches, carrying a backpack or weighted ruck to symbolize the sacrifices made by our veterans and service members.
As you stroll through the scenic route, there will be a special pause at the Veterans Memorial, allowing us to reflect and honor those who have served. After completing the walk, enjoy a delicious breakfast and a time of celebration and fellowship back at Ethos. Everyone is welcome to participate, whether you're a veteran, a family member, an athlete, or a supporter. You can choose to carry weight in your ruck or simply enjoy the experience at your own pace. Plus, if you fill your backpack with canned goods, not only will you add some extra weight, but you'll also be contributing to a local food bank and entering for a chance to win a special surprise! Join us as we move together, show our appreciation, and raise awareness
As you stroll through the scenic route, there will be a special pause at the Veterans Memorial, allowing us to reflect and honor those who have served. After completing the walk, enjoy a delicious breakfast and a time of celebration and fellowship back at Ethos. Everyone is welcome to participate, whether you're a veteran, a family member, an athlete, or a supporter. You can choose to carry weight in your ruck or simply enjoy the experience at your own pace. Plus, if you fill your backpack with canned goods, not only will you add some extra weight, but you'll also be contributing to a local food bank and entering for a chance to win a special surprise! Join us as we move together, show our appreciation, and raise awareness
Organiser's Description
When: Saturday May 16th @ 8:00am
The Regeneration Foundation and Ethos Human Performance, in partnership with Plymouth Township Veterans Commission, will be hosting a 5K Walk/Ruck honoring our armed forces and first responders. This will take place at Ethos Human Performance in Plymouth on Saturday, May 16, 2026 at 8:00am. This walk will take place in downtown Plymouth with a pause halfway at the Veterans memorial then we will proceed back to Ethos for breakfast, celebration, and fellowship.
The 5K Walk/Ruck brings our community together to move with purpose. Inspired by military ruck marches, participants will walk a 5K route carrying a backpack or weighted ruck as a way to honor the sacrifices of our veterans and service members. All are welcome including: veterans, families, athletes, and supporters. Carry some weight if youd like, or simply walk and be part of the mission. Every step represents resilience, service, and support for those who have carried far heavier loads for our country. The goal is to move together, show appreciation, and raise awareness for those who have served.
What Is Rucking?
Rucking is simply walking with weight carried in a backpack (called a ruck). Originating from military training, rucking builds endurance, strength, and mental resilience. For this event, participants may choose to carry a weighted backpack or simply walk the course in support. Whether you carry weight or not, the goal is the same: move together, challenge yourself, and honor those who have carried far heavier loads in service to our country.
As an added bonus: If you fill your pack with canned goods to add weight, we will donate the collected cans to a local food bank and you will be entered to win a special surprise!
The Regeneration Foundation and Ethos Human Performance, in partnership with Plymouth Township Veterans Commission, will be hosting a 5K Walk/Ruck honoring our armed forces and first responders. This will take place at Ethos Human Performance in Plymouth on Saturday, May 16, 2026 at 8:00am. This walk will take place in downtown Plymouth with a pause halfway at the Veterans memorial then we will proceed back to Ethos for breakfast, celebration, and fellowship.
The 5K Walk/Ruck brings our community together to move with purpose. Inspired by military ruck marches, participants will walk a 5K route carrying a backpack or weighted ruck as a way to honor the sacrifices of our veterans and service members. All are welcome including: veterans, families, athletes, and supporters. Carry some weight if youd like, or simply walk and be part of the mission. Every step represents resilience, service, and support for those who have carried far heavier loads for our country. The goal is to move together, show appreciation, and raise awareness for those who have served.
What Is Rucking?
Rucking is simply walking with weight carried in a backpack (called a ruck). Originating from military training, rucking builds endurance, strength, and mental resilience. For this event, participants may choose to carry a weighted backpack or simply walk the course in support. Whether you carry weight or not, the goal is the same: move together, challenge yourself, and honor those who have carried far heavier loads in service to our country.
As an added bonus: If you fill your pack with canned goods to add weight, we will donate the collected cans to a local food bank and you will be entered to win a special surprise!
Races
-
5k Charity Walk/Ruck
Incl. $2.20 Fee & T-Shirt
Sat 16th May 2026 (8:00AM EDT)
$22.20
Schedule: Check-In: 8:00am Opening Remarks: 8:15am Start: 8:30am Post-ruck refreshments and fellowship to follow
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Location
44191 Plymouth Oaks Blvd., Suite 600, Plymouth, 48170, MI, United States
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Regeneration Foundation 5k Charity Ruck
