Regeneration Foundation 5k Charity Ruck
- Date Sat 16th May 2026
- Time 8:00AM EDT
- Location Plymouth, Michigan
- Price $22.20
- Races 1 race
- Distances 5km
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Event summary
Join us for the Regeneration Foundation 5K Charity Ruck on Saturday, May 16, 2026, at 8:00 AM in Plymouth, Wayne! This uplifting event invites participants from all walks of life to honor our armed forces and first responders while enjoying a meaningful community experience. Starting and ending at Ethos Human Performance, the 5K walk/ruck will take you through downtown Plymouth, with a commemorative pause at the Veterans Memorial.
Rucking, which involves walking with a weighted backpack, is a fantastic way to build endurance and mental resilience. Whether you choose to carry weight or simply enjoy a stroll, every step taken signifies support for those who have borne the heaviest burdens for our country. Plus, if you fill your pack with canned goods, we’ll donate them to a local food bank, and you’ll be entered to win a special surprise! Come together in celebration, fellowship, and appreciation for our veterans—let’s make this a memorable day of community spirit and purpose!
Rucking, which involves walking with a weighted backpack, is a fantastic way to build endurance and mental resilience. Whether you choose to carry weight or simply enjoy a stroll, every step taken signifies support for those who have borne the heaviest burdens for our country. Plus, if you fill your pack with canned goods, we’ll donate them to a local food bank, and you’ll be entered to win a special surprise! Come together in celebration, fellowship, and appreciation for our veterans—let’s make this a memorable day of community spirit and purpose!
Organiser's Description
When: Saturday May 16th @ 8:00am
The Regeneration Foundation and Ethos Human Performance, in partnership with Plymouth Township Veterans Commission, will be hosting a 5K Walk/Ruck honoring our armed forces and first responders. The ruck will start and end at Ethos Human Performance in Plymouth on Saturday, May 16, 2026 at 8:00am. We will start the walk at Ethos and head to downtown Plymouth with a pause halfway at the Veterans memorial then we will proceed back to Ethos for breakfast, celebration, and fellowship.
The 5K Walk/Ruck brings our community together to move with purpose. Inspired by military ruck marches, participants will walk a 5K route carrying a backpack or weighted ruck as a way to honor the sacrifices of our veterans and service members. All are welcome including: veterans, families, athletes, and supporters. Carry some weight if youd like, or simply walk and be part of the mission. Every step represents resilience, service, and support for those who have carried far heavier loads for our country. The goal is to move together, show appreciation, and raise awareness for those who have served.
What Is Rucking?
Rucking is simply walking with weight carried in a backpack (called a ruck). Originating from military training, rucking builds endurance, strength, and mental resilience. For this event, participants may choose to carry a weighted backpack or simply walk the course in support. Whether you carry weight or not, the goal is the same: move together, challenge yourself, and honor those who have carried far heavier loads in service to our country.
As an added bonus: If you fill your pack with canned goods to add weight, we will donate the collected cans to a local food bank and you will be entered to win a special surprise!
The Regeneration Foundation and Ethos Human Performance, in partnership with Plymouth Township Veterans Commission, will be hosting a 5K Walk/Ruck honoring our armed forces and first responders. The ruck will start and end at Ethos Human Performance in Plymouth on Saturday, May 16, 2026 at 8:00am. We will start the walk at Ethos and head to downtown Plymouth with a pause halfway at the Veterans memorial then we will proceed back to Ethos for breakfast, celebration, and fellowship.
The 5K Walk/Ruck brings our community together to move with purpose. Inspired by military ruck marches, participants will walk a 5K route carrying a backpack or weighted ruck as a way to honor the sacrifices of our veterans and service members. All are welcome including: veterans, families, athletes, and supporters. Carry some weight if youd like, or simply walk and be part of the mission. Every step represents resilience, service, and support for those who have carried far heavier loads for our country. The goal is to move together, show appreciation, and raise awareness for those who have served.
What Is Rucking?
Rucking is simply walking with weight carried in a backpack (called a ruck). Originating from military training, rucking builds endurance, strength, and mental resilience. For this event, participants may choose to carry a weighted backpack or simply walk the course in support. Whether you carry weight or not, the goal is the same: move together, challenge yourself, and honor those who have carried far heavier loads in service to our country.
As an added bonus: If you fill your pack with canned goods to add weight, we will donate the collected cans to a local food bank and you will be entered to win a special surprise!
Races
-
5k Charity Walk/Ruck
Incl. $2.20 Fee & T-Shirt
Sat 16th May 2026 (8:00AM EDT)
$22.20
Schedule: Check-In: 8:00am Opening Remarks: 8:15am Start: 8:30am Post-ruck refreshments and fellowship to follow
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Location
44191 Plymouth Oaks Blvd., Suite 600, Plymouth, 48170, MI, United States
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Regeneration Foundation 5k Charity Ruck
