SwimRun Cape Cod was developed for those looking for a new and unique challenge. It consists of: 9 miles of running and 1.6 miles of fresh-water swimming across 7 bodies of water within the Cape Cod National Seashore (we call this the Short Course). There is also a Super-Short option: 3.5 miles running with 0.75 miles of swimming. Like many swim-run competitions, we welcome solo competitors or teams of two athletes.

TEAMS
Teams must remain together throughout the race. Tethers are allowed for the run only, but are not mandatory.

Each athlete must attend the virtual Athlete's Meeting the Tuesday before the race, or watch it later on YouTube.

All athletes must wear the race-provided swim caps while swimming. Extra caps will be at the entrance to each pond if an athlete loses one. Let the race organizers know in advance if you have a latex allergy.

All participants will be provided with bright green safety swimmer buoy devices with leash. Wearing a buoy is mandatory although athletes can substitute their own buoy if they wish. The race-supplied buoy has an inner cavity to carry shoes and nutrition, and is yours to keep.

All participants will be provided with number markings for on-course identification by race officials. These will take the place of bibs, and can be worn over any tri suit, swimsuit or wetsuit.

Equipment that is generally accepted at most swim-run events are allowed here. This includes goggles and masks, wetsuits, hand paddles, pull buoys, and specialty swim-run shoes. Note: you do not need to use all of these. As to shoes, some athletes prefer to take off their shoes for the swim segments.