The Cougar Dash 5K and 1-Mile Fun Run

 
Coventry Elementary PTA presents the 2023 Cougar Dash 5k and 1-mile Fun Run! 
Race Information
This flat asphalt course could help you achieve a new personal best. Run or walk with friends and family through the beautiful neighborhoods of Coventry and The Greenlands while neighbors cheer you on along the way. Choose the 5K, 1-Mile Fun Run course, or both! All proceeds from this non-profit event will go directly to programs that support our students.  This event will promote the benefits of living a healthy lifestyle by raising awareness and educating about the importance of physical activity.
Not a runner but want to be a part of this fun community activity? Volunteers of all ages and abilities are needed.
Please contact Kendra cougardash5kgmail.com 
Packet and Race Expo Pickup
Package Pickup will be Friday, April 12, 2023, from 4-7 p.m. in the Coventry Elementary gymnasium at 200 Owen Davis Blvd, Yorktown, VA.
Schedule of Race Day Events
The 1-Mile Fun Run begins at 8:30 a.m., and the Cougar Dash 5K starts at 9:00 a.m. Every runner will receive a medal.  
Award Age Groups and Categories for the Cougar Dash 5K                                               
Top Overall Female and Male Medals:
1st Place, 2nd Place and 3rd Place receive engraved medals.
Top Three Girls and Boys for the following age groups will receive engraved trophies:
Teen11-129-107-86 and under
Every runner will get a finishing medal. 
*Registrations after April 1, 2023 are not guaranteed a T-shirt.
**No same day race registrations. The last day to register for either race is at the Race Expo on April 13, 2023.