The Paramus Run 10K Beginner Training Program
- Date Sat 23rd August 2025 - Sun 19th October 2025
- Time 8:00AM EDT
- Location Glen Rock, New Jersey
- Price $133.50
- Races 1 race
- Distances 10km
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Event summary
Get ready to take your running to the next level with The Paramus Run 10K Beginner Training Program! Kicking off on Saturday, August 23rd, 2025, and wrapping up on Sunday, October 19th, 2025, this exciting 8-week program takes place in Glen Rock, Bergen. If you've successfully completed a 5K and are eager to conquer your next milestone, this program is tailor-made for you!
Join a vibrant community of runners as you train under the guidance of a certified RRCA coach, who will provide expert advice, motivation, and a comprehensive training schedule. You'll participate in engaging Saturday long runs and mid-week speed workouts, all while fostering friendships and sharing experiences with fellow teammates. As you prepare for the big day, you'll receive personalized support and encouragement every step of the way. The grand finale will be the Paramus Run 10K on October 19th, where you’ll celebrate your achievements alongside your NJM teammates. Don’t miss out on this fantastic opportunity to grow as a runner and enjoy every moment along the journey!
Join a vibrant community of runners as you train under the guidance of a certified RRCA coach, who will provide expert advice, motivation, and a comprehensive training schedule. You'll participate in engaging Saturday long runs and mid-week speed workouts, all while fostering friendships and sharing experiences with fellow teammates. As you prepare for the big day, you'll receive personalized support and encouragement every step of the way. The grand finale will be the Paramus Run 10K on October 19th, where you’ll celebrate your achievements alongside your NJM teammates. Don’t miss out on this fantastic opportunity to grow as a runner and enjoy every moment along the journey!
Organiser's Description
Youve conquered the 5K now its time to go Beyond the 5K! This program is designed to help you safely and confidently train for your next milestone: the 10K. With expert coaching, supportive teammates, and a training plan to help you reach your goal, well guide you every step of the way. Join us as we train together, celebrate milestones, and cross that 10K finish line!
The Paramus Run 10K Beginner Training Program is a fun, supportive, 8-week program geared towards runners looking to grow beyond the 5K distance. Prior to joining this program, you should be comfortable running a 5K (3 miles). We will meet in-person on Saturdays as we build our miles together and you'll be provided weekly running assignments to prepare you to complete a 10K running event. During our in-person sessions, you will have direct interaction with your coach, other NJM members, and your teammates. We will discuss successes and challenges, fueling, mental strategies, and build a great community to get you to the start line!
A professional RRCA certified running coach will provide guidance, motivation, tips and a training schedule to allow you to grow to the 10K distance. Volunteers will join the group on training runs to offer encouragement and share their experiences. Your coach will be available via email, phone, and in-person to discuss any questions, challenges, and provide guidance as we train together and will provide frequent email communications throughout the 8-week training program.
NORTH JERSEY MASTERS MEMBERS WILL RECEIVE A $10 DISCOUNT UPON CHECKOUT.
WHAT'S INCLUDED:
* 8 week training program by an RRCA certified coach, including Saturday in-person long runs and mid-week speed work sessions.
* Admission to the Paramus Run 10K
* NJM 10K training shirt
* Supportive community and fun along the way
Our goal race is THE PARAMUS RUN ON October 19th. We will celebrate together at the start and finish line with your NJM teammates!
The Paramus Run 10K Beginner Training Program is a fun, supportive, 8-week program geared towards runners looking to grow beyond the 5K distance. Prior to joining this program, you should be comfortable running a 5K (3 miles). We will meet in-person on Saturdays as we build our miles together and you'll be provided weekly running assignments to prepare you to complete a 10K running event. During our in-person sessions, you will have direct interaction with your coach, other NJM members, and your teammates. We will discuss successes and challenges, fueling, mental strategies, and build a great community to get you to the start line!
A professional RRCA certified running coach will provide guidance, motivation, tips and a training schedule to allow you to grow to the 10K distance. Volunteers will join the group on training runs to offer encouragement and share their experiences. Your coach will be available via email, phone, and in-person to discuss any questions, challenges, and provide guidance as we train together and will provide frequent email communications throughout the 8-week training program.
NORTH JERSEY MASTERS MEMBERS WILL RECEIVE A $10 DISCOUNT UPON CHECKOUT.
WHAT'S INCLUDED:
* 8 week training program by an RRCA certified coach, including Saturday in-person long runs and mid-week speed work sessions.
* Admission to the Paramus Run 10K
* NJM 10K training shirt
* Supportive community and fun along the way
Our goal race is THE PARAMUS RUN ON October 19th. We will celebrate together at the start and finish line with your NJM teammates!
Races
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The Paramus Run 10K Beginner Training Program
Incl. $8.50 Fee & Performance T-Shirt
Sat 23rd August 2025 (8:00AM EDT)
$133.50
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