Upper Dublin Triathlon/Duathlon/Aquabike/5K

Join us for the 12th year of racing in Upper Dublin Township!  This USAT-sanctioned race is ideal for experienced athletes as well as a great introduction to the sport for newbies.  We have many race options including a triathlon (individual or relay), duathlon, aquabike and a 5K run. 
DISTANCES
Triathlon - 350-meter Pool Swim, 9.65-mile Bike 3.1-mile RunDuathlon - 2-mile Run, 9.65-mile Bike, 3.1-mile RunAquabike - 350-meter Pool Swim, 9.65-mile Bike5K Run - 3.1-mile Run
Race Registration Deadlines
You must register by 4/19/24 to receive a custom bib. You must register by 5/1/24 to be guaranteed your preferred t-shirt size. Note that the race may sell out before these dates.
Day-Of Timeline
5:30 AM Transition Area Packet Pickup Opens 6:40 AM Packet Pickup Closes7:00 AM Transition Area Closes 7:05 AM Pre-Race Athlete Meeting 7:15 AM Duathletes Dismissed to start line (at Transition Area)7:15 AM First group of swimmers dismissed to the pool 7:30 AM First swimmer enters the pool/Duathlon begins8:30 AM 5K Run begins 10:30 AM Awards Ceremony
AWARDS
Finisher medal and finisher item for all that complete their respective race.  
Triathlon - The following award format is followed:
Top 5 Overall Male FemaleAge Groups (3 deep) Male Female
10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 years old
Top 3 Clydesdales (Males 220 lbs)Top 3 Athenas (Females 165 lbs)Top 3 Relay Teams (2- or 3- person, non-gender specific)Top 3 High School Division Male Female (currently in 9th to 12th grade)Top 3 Physically Challenged/Intellectual Disability (PC/ID) Open Division Male Female
Duathlon* - The following award format is followed: 
Top 5 Overall Male FemaleAge Groups (3 deep) Male Female10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 years old
*If there are less than 30 registrants per gender category as of May 1, we will only award Top 5 Overall Male/Female for the Duathlon.
Aquabike** - The following award format is followed: 
Top 5 Overall Male Female
**If there are more than 30 registrants per gender category as of May 1, we will also award age groups in 10-year increments
5K Run** - The following award format is followed:
Top 5 Overall Male Female
**If there are more than 30 registrants per gender category as of May 1, we will also award age groups in 10-year increments
 
VOLUNTEERS
Cant race or know someone who would like to volunteer?  To register to volunteer, visit https://signup.com/go/iPnSdNP or contact Tammy at TEchevarriaupperdublin.net.  All volunteers receive a delicious breakfast sandwich, sweet orange volunteer shirt (yours to keep obviously) and lots of praise from the racers.