VCF 2025 Winter Running Training Teams
- Date Sat 30th November 2024 - Sun 13th April 2025
- Time 7:30AM EST
- Location Richmond, Virginia
- Price $75.20
- Races 4 races
- Distances Half Marathon, 10km
Event summary
Get ready for an exhilarating winter running experience with the VCF 2025 Winter Running Training Teams, kicking off on Saturday, November 30, 2024, and running through Sunday, April 13, 2025, in the beautiful surroundings of Richmond, Henrico. This premier training program is designed for runners of all levels, whether you're aiming for a 10K, half marathon, or full marathon, including the Shamrock, One City, Sports Backers' Virginia Credit Union River City Half, and the iconic Boston Marathon.
Join Coach Gray Gurkin and his team of certified long-distance coaches as they guide you through safe and inspiring running routes while providing comprehensive training plans tailored to your goals. Enjoy amenities like free technical team shirts, nutritional advice, and post-run refreshments including hot coffee and bagels. With dynamic stretching sessions, water stops every four miles, and opportunities for professional photography, the VCF Winter Running Training Teams promise a supportive and fun environment for all participants. Don't miss out on this fantastic opportunity to stay fit and motivated this winter!
Join Coach Gray Gurkin and his team of certified long-distance coaches as they guide you through safe and inspiring running routes while providing comprehensive training plans tailored to your goals. Enjoy amenities like free technical team shirts, nutritional advice, and post-run refreshments including hot coffee and bagels. With dynamic stretching sessions, water stops every four miles, and opportunities for professional photography, the VCF Winter Running Training Teams promise a supportive and fun environment for all participants. Don't miss out on this fantastic opportunity to stay fit and motivated this winter!
Organiser's Description
Virginia Capital Fitness, LLC., 2025 Winter Marathon Training Teams begin on Saturday, November 30th, 2024, using Willow Lawn's 38 acres for parking and team gatherings. As RVA's premier Winter Marathon Training Team, VCF has the best resources to make your winter training experience awesome.
VCF offers training covering all the 2025 10k. 13.1 and 26.2 spring races. Comprehensive training plans are provided for Shamrock, One City, Sports Backers' Virginia Credit Union River City Half, and Boston Marathon and will be available for all paid participants.
IF YOU "JUST WANT TO RUN ON SATURDAYS" TO STAY FIT WITHOUT TRAINING FOR A PARTICULAR 10K, 13.1 OR 26.2 RACE, VCF HAS JUST THE TEAM FOR YOU.
COACH GRAY GURKIN WILL AGAIN LEAD VCF'S LARGEST GROWING PACE GROUP OF 9:30 AND ABOVE.
Incredible and safe running routes.
Free excellent new short-sleeved technical team shirt.
Certified long-distance coaches. Two VCF coaches ( Katherine Zampolin & Gray Gurkin) have run 26.2's in all 50 states.
Pre run team active and dynamic stretching offered
VCF selected post-run PT assistance with James River Physical Therapy.
Excellent nutritional advice.
Incredible photography of your run on a designated Saturday.
Free seminars on Nutrition and Runner's Cardiovascular system.
Staffed water stops every 4-miles for all teams.
Great post-run food amenities all around Willow Lawn.
Hot coffee, cocoa, and bagels are always available post-run.
Feel free to call/email Frankie Gerloff should you have any questions- 804-307-6405 [email protected]
VCF offers training covering all the 2025 10k. 13.1 and 26.2 spring races. Comprehensive training plans are provided for Shamrock, One City, Sports Backers' Virginia Credit Union River City Half, and Boston Marathon and will be available for all paid participants.
IF YOU "JUST WANT TO RUN ON SATURDAYS" TO STAY FIT WITHOUT TRAINING FOR A PARTICULAR 10K, 13.1 OR 26.2 RACE, VCF HAS JUST THE TEAM FOR YOU.
COACH GRAY GURKIN WILL AGAIN LEAD VCF'S LARGEST GROWING PACE GROUP OF 9:30 AND ABOVE.
Incredible and safe running routes.
Free excellent new short-sleeved technical team shirt.
Certified long-distance coaches. Two VCF coaches ( Katherine Zampolin & Gray Gurkin) have run 26.2's in all 50 states.
Pre run team active and dynamic stretching offered
VCF selected post-run PT assistance with James River Physical Therapy.
Excellent nutritional advice.
Incredible photography of your run on a designated Saturday.
Free seminars on Nutrition and Runner's Cardiovascular system.
Staffed water stops every 4-miles for all teams.
Great post-run food amenities all around Willow Lawn.
Hot coffee, cocoa, and bagels are always available post-run.
Feel free to call/email Frankie Gerloff should you have any questions- 804-307-6405 [email protected]
Races
-
2025 Shamrock/One City or Other Spring Marathon
Incl. $5.20 Fee & VCF Technical Short Sleeve
Sat 30th November 2024 (7:30AM EST)
$75.20
https://www.shamrockmarathon.com/ VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best 13.1 or 26.2 Spring race in 2023 -
2025 Boston Marathon Training
Incl. $5.20 Fee & VCF Technical Short Sleeve
Sat 30th November 2024 (7:30AM EST)
$75.20
https://www.baa.org/races/boston-marathon VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best 13.1 or 26.2 Spring race in 2023 -
2025 Half Marathon Training
Incl. $5.20 Fee & VCF Technical Short Sleeve
Sat 30th November 2024 (7:30AM EST)
$75.20
https://www.shamrockmarathon.com/ VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best 13.1 or 26.2 Spring race in 2025 -
I Just Want to Run on Saturday's/10k Training
Incl. $5.20 Fee & VCF Technical Short Sleeve
Sat 30th November 2024 (7:30AM EST)
$75.20
VCF Coaching staff exceeds 25 runners, and half the coaching team is Nationally Certified. Besides the detailed training plan you'll receive once you register, many of your coaches will offer customizable running, fitness, nutritional, and strength improvement plans. VCF Coaches are not only the best in RVA, but many of them have run all 50 states, and we have a combined total of over 650 full and half marathons run. We welcome any questions and look forward to helping you achieve your best running fitness goals in 2025.
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