Wave Runners - Lake Run Club

Our training programs are designed to have you prepared and ready to run the Lake Run, in either the 3 mile walk, the 4.37 or 12K. The Lake Run is the first Saturday in May. 
This 9 week training program is for both first time runners and any runner who is looking to improve race performance. We have several previous participants who became group leaders over the years, and some the Lake Run group leaders have decades of running experience, frequent top age group competitors.
We have many repeat  "Wave runner"  participants who come back year after year. They enjoy the weekly group runs and all of the perks and program flexibility.  Including a T-Shirt, entry into the May Lake Run and refreshments each week.  
Some runners will "make it their own" running at a steady pace and just use the training to maintain a current level of fitness.  As the weeks go by, there will be a steady progression in intensity at your comfort level. While multiple leaders will be present at each session.  Leaders' roles will include: check in/out, guiding group warm-up/cool-down stretches, lead course runner and follow-up runner(s).  Leaders will be able to guide you in your running questions or concerns during warm-up or after the run. We will send out electronic education regarding a variety of running topics throughout the program. 
TENTATIVE 2024 DATESProgram Dates & Times: Feb 28 - May 4th Runs will meet weekly on Tuesday or Wednesdays at 5:30pm and on designated Saturdays at 8:30am.   (Depending on our volunteer and group leader availability)Where: various locations which may include New location at 305 S Linden Normal (same building as Vogue Dental), Tipton Park, Underwood Park/Triangle, Coleen Hoose, GE Park, and Keg Grove BreweryIf you are not a member, please consider joining first!https://runsignup.com/joinlakerunclub Fees:
LRC Member $50 early, $70 on Feb 1 (discount applied at checkout) - includes free Lake Run entryLRC non member $70 early, $80 on Feb 1 includes free Lake Run entryNo t-shirt options are available at registration as well. Register online at: https://runsignup.com/Race/IL/Hudson/CTWRTW Please contact : dawnd131@gmail.com or mr_broton@hotmail.com