WILMA Dash
- Date Thu 7th May 2026 - Sat 9th May 2026
- Time 6:30PM EDT
- Location Wilmington, North Carolina
- Price $43.90
- Races 2 races
- Distances 5km
Event summary
Join us for the WILMA Dash, Wilmington, North Carolina's only all-female 5K event, taking place from May 7 to May 9, 2026! This empowering race is perfect for everyone, from first-time runners and walkers to seasoned athletes aiming for a personal best. The race kicks off at the Wilmington Convention Center, where participants will start and finish inside the expansive Expo Hall.
Choose between a timed in-person 5K or a flexible virtual 5K option, allowing you to run or walk at your own pace, anywhere you like. After the race, don’t miss the vibrant Health Fest, featuring local health and wellness exhibitors, delicious food, refreshing drinks, and exciting awards. Entry to the Health Fest is included with your registration, and all proceeds benefit the local chapter of the Alzheimer’s Association. Mark your calendars for this incredible weekend of fitness, fun, and community spirit in Wilmington!
Choose between a timed in-person 5K or a flexible virtual 5K option, allowing you to run or walk at your own pace, anywhere you like. After the race, don’t miss the vibrant Health Fest, featuring local health and wellness exhibitors, delicious food, refreshing drinks, and exciting awards. Entry to the Health Fest is included with your registration, and all proceeds benefit the local chapter of the Alzheimer’s Association. Mark your calendars for this incredible weekend of fitness, fun, and community spirit in Wilmington!
Organiser's Description
WHAT
The WILMA Dash is Wilmington, North Carolinas ONLY All-Female 5K!
The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After your race, stay for the Health Fest, food, and drinks.
DATE
Thursday, May 7, 2026
START / FINISH LINE LOCATION
Wilmington Convention Center (race starts inside the convention center)
10 Convention Center Drive
Wilmington, NC 28401
DISTANCES OFFERED
5K - The 5K is timed. You can run or walk.
5K Virtual - You can run or walk anywhere, anytime. Just submit results on this website by May 9th.
AFTER YOUR RACE
Join us at the Health Fest!
After the race, stay for the WILMA Dash Health Fest, taking place at the start and finish line, which is inside the Convention Centers 30,000 square foot Expo Hall. Entry into The Health Fest is included with your WILMA Dash registration and includes dozens of local health & wellness exhibitors, food, drinks, awards and more!
Check out a full list of Health Fest vendors among our WILMA Dash sponsors.
Not participating in the Dash, but still want to be a part of the action? The Health Fest is open to everyone and all ticket proceeds will benefit your local chapter of the Alzheimer's Association. The Expo Hall will be open from 4pm-9pm and a suggested $10 donation from those 21 and up is encouraged at the door, which includes entry into the Health Fest, two drink tickets and food. Under 21? No problem! A suggested donation of $5 at the door includes food and Health Fest entry.
HOW TO REGISTER
REGISTER BEFORE THE RACE:
Click on the SIGN UP button in the upper right corner
TO REGISTER ON-SITE IN PERSON:
If you plan to register on-site, in person, you will need to do so on your own mobile device such as a mobile phone. Registrants will be asked to scan a QR code to register online.
TEAMS
Teams of 10 or more may email [email protected] to request a Team Discount (can not be used during Early Registration period). Only the team captain should inquire. Make sure to reach out BEFORE you register in order to apply the discount during checkout!
PARKING
_Convention Center Deck:_ $3 for up to 1 hour; $5 for up to 2 hours; $7 for up to three hours; $9 for up to 4 hours; $11 for hours four through twelve, and $15 for hours twelve through twenty-four.
_Nutt St. Parking Deck:_ $2/hour
_Hanover St. Parking Deck:_ $2/hour
_Skyline Center (old PPD building) Parking Deck: _Up to 1 hour: $1; Up to 2 hours: $3; Up to 3 hours: $6; 3 to 12 hours: $9; 12 to 24 hours: $14 Max
* Parking is also available at any open parking lot or open street parking spot.
PACKET PICKUP & FULL RACE SCHEDULE
Click HERE [https://runsignup.com/Race/WILMADash/Page-1] for packet pick up details and race schedule
HOW YOUR REGISTRATION MAKES A DIFFERENCE
WILMA Dash is honored to partner with The Alzheimers Association for 2026. The Alzheimers Association leads the way to end Alzheimers and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Our vision is a world without Alzheimers and all other dementia. Click here [https://www.alz.org/nc]to learn more!
The WILMA Dash is Wilmington, North Carolinas ONLY All-Female 5K!
The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. After your race, stay for the Health Fest, food, and drinks.
DATE
Thursday, May 7, 2026
START / FINISH LINE LOCATION
Wilmington Convention Center (race starts inside the convention center)
10 Convention Center Drive
Wilmington, NC 28401
DISTANCES OFFERED
5K - The 5K is timed. You can run or walk.
5K Virtual - You can run or walk anywhere, anytime. Just submit results on this website by May 9th.
AFTER YOUR RACE
Join us at the Health Fest!
After the race, stay for the WILMA Dash Health Fest, taking place at the start and finish line, which is inside the Convention Centers 30,000 square foot Expo Hall. Entry into The Health Fest is included with your WILMA Dash registration and includes dozens of local health & wellness exhibitors, food, drinks, awards and more!
Check out a full list of Health Fest vendors among our WILMA Dash sponsors.
Not participating in the Dash, but still want to be a part of the action? The Health Fest is open to everyone and all ticket proceeds will benefit your local chapter of the Alzheimer's Association. The Expo Hall will be open from 4pm-9pm and a suggested $10 donation from those 21 and up is encouraged at the door, which includes entry into the Health Fest, two drink tickets and food. Under 21? No problem! A suggested donation of $5 at the door includes food and Health Fest entry.
HOW TO REGISTER
REGISTER BEFORE THE RACE:
Click on the SIGN UP button in the upper right corner
TO REGISTER ON-SITE IN PERSON:
If you plan to register on-site, in person, you will need to do so on your own mobile device such as a mobile phone. Registrants will be asked to scan a QR code to register online.
TEAMS
Teams of 10 or more may email [email protected] to request a Team Discount (can not be used during Early Registration period). Only the team captain should inquire. Make sure to reach out BEFORE you register in order to apply the discount during checkout!
PARKING
_Convention Center Deck:_ $3 for up to 1 hour; $5 for up to 2 hours; $7 for up to three hours; $9 for up to 4 hours; $11 for hours four through twelve, and $15 for hours twelve through twenty-four.
_Nutt St. Parking Deck:_ $2/hour
_Hanover St. Parking Deck:_ $2/hour
_Skyline Center (old PPD building) Parking Deck: _Up to 1 hour: $1; Up to 2 hours: $3; Up to 3 hours: $6; 3 to 12 hours: $9; 12 to 24 hours: $14 Max
* Parking is also available at any open parking lot or open street parking spot.
PACKET PICKUP & FULL RACE SCHEDULE
Click HERE [https://runsignup.com/Race/WILMADash/Page-1] for packet pick up details and race schedule
HOW YOUR REGISTRATION MAKES A DIFFERENCE
WILMA Dash is honored to partner with The Alzheimers Association for 2026. The Alzheimers Association leads the way to end Alzheimers and all other dementia by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Our vision is a world without Alzheimers and all other dementia. Click here [https://www.alz.org/nc]to learn more!
Races
-
5k
Incl. $3.90 Fee & WILMA Dash Race Shirt
Thu 7th May 2026 (6:30PM EDT)
$43.90
Participants can run or walk this event. This event is timed. -
5K Virtual
Incl. $3.90 Fee & WILMA Dash Race Shirt
$43.90
This is a virtual 5K. You can walk or run anywhere, anytime. Results can be submitted on this website May 8 - May 10, 2025.
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Wilmington Convention Center, 10 Convention Center Drive, Wilmington, 28401, NC, United States
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