DAM SPRINT TRIATHLON + DUATHLON

  • Date Sun 13th July 2025
  • Time 8:00AM EDT
  • Location Amesbury, Massachusetts
  • Races 8 races
  • Distances Sprint

Event summary

Get ready for an exhilarating day of competition at the DAM Sprint Triathlon and Duathlon on Sunday, July 13, 2025, located at the scenic Lake Gardner in Amesbury, Essex. Celebrating its 15th year, the DAM Sprint Triathlon promises to be a thrilling race for athletes of all levels, from beginners to seasoned competitors. Participants can look forward to a sprint distance featuring a combination of swimming, cycling, and running, while duathletes will enjoy an exciting run-bike-run format.

This year, the event is again USAT sanctioned and managed by a certified race director, ensuring a professional and fun atmosphere. Just a short 45-minute drive from Boston, this annual local favorite is the perfect opportunity to challenge yourself and soak in the beautiful surroundings. With a range of pricing options available based on registration dates, don't miss your chance to be part of this fantastic event. Whether you're racing solo or as part of a relay team, the DAM Sprint Triathlon and Duathlon is sure to be a memorable experience for all!

Organiser's Description

CLICK HERE TO VIEW THE 2025 ATHLETE PACKET [https://www.high5em.com/wp-content/uploads/2025/07/2025-Athlete-Email.pdf]

The DAM sprint triathlon is in its 15th year of existence and the DAM duathlon in its 6th year at Lake Gardner in Amesbury, MA. Both events are USAT sanctioned events and managed by a USAT Certified Race Director. This annual local favorite race, is just 45 minutes North of Boston and the perfect race for any athlete, beginner to elite alike.

PRICING
TRIATHLON & DUATHLON & AQUABIKE:
Now - Feb 28: $100, Mar 1 - Apr 30: $120, May 1 - May 31: $140, Jun 1 - Jul 6: $160, Jul 7 - Jul 12: $180, Race Day: $200

TRI/DU RELAY'S:
Now - Feb 28: $150, Mar 1 - Apr 30: $175, May 1 - May 31: $200, Jun 1 - Jul 6: $225, Jul 7 - Jul 12: $250, Race Day: $275

Youth Tri and Youth DU and Youth Aquabike:
Now - Feb 28: $75, Mar 1 - Apr 30: $80, May 1 - May 31: $85, Jun 1 - Jul 6: $90, Jul 7 - Jul 13: $100

Races

  • Triathlon

    Incl. Cooling Performance Wicking T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    Swim: The 1/3 mile counter clockwise lake swim is very newbie friendly with a lot of support. Including paddle boarders, kayakers & on land lifeguards. After exiting the water, athletes will run a very short distance up the beach to the parking lot transition. Swim Caps will be provided to all athletes that are required during the swim. The swim cap color will correspond to the wave you are assigned to. Bike: On this 12.3 mile scenic, rolling course, youll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked. The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. Youll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run. Run: This 3 mile course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first 3/4 of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits Battis Farm, a beautiful open field, following a nature trail that will lead you out to a quiet & wide road. Just after mile 2, where youll have your 2nd opportunity for fuel, youll turn Right onto Rowell St. which is one DAM BIG Hill. Once you reach the top of that hill youll weave your way back to Lake Gardner to the Finish.
  • Duathlon

    Incl. Cooling Performance Wicking T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    The DAM Duathlon that will consist of a 2 mile trail run, 12.3 mile bike ride and a 3 mile run. Run: Your first run leg will consist of a 2 mile run that will weave you through the Amesbury Trail System that sits just parallel to Lake Gardner. The trail is a well maintained, hard packed surface that is rated as easy terrain. Youll exit Stagecoach trail into Battis Farm, a beautiful open field, where you will complete 1 counterclockwise loop and head back to transition via the Stagecoach Trail. Bike: On this 12.3 mile scenic, rolling course, youll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked. The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. Youll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run. Run: This 3 mile course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first 3/4 of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits Battis Farm, a beautiful open field, following a nature trail that will lead you out to a quiet & wide road. Just after mile 2, where youll have your 2nd opportunity for fuel, youll turn Right onto Rowell St. which is one DAM BIG Hill. Once you reach the top of that hill youll weave your way back to Lake Gardner to the Finish.
  • Aquabike

    Incl. Cooling Performance Wicking T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    Aquabike is a swim and bike combination race. Aquabike races in the United States are often combined with the first two legs of triathlons. Who are the competitors? Aquabike races are usually comprised of athletes who: Are strong swimmers and/or cyclists, enjoy cross-training for other disciplines, do not enjoy or have an affinity for running or have an injury that prevents any running, or love the multisport lifestyle. Start: Aquabike athletes will participate in their associated age group swim wave. Finish: Aquabike athletes will cross the finish line with their bike.
  • Youth Triathlon

    Incl. Unisex T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    Swim: The 1/3 mile counter clockwise lake swim is very newbie friendly with a lot of support. Including paddle boarders, kayakers & on land lifeguards. After exiting the water, athletes will run a very short distance up the beach to the parking lot transition. Swim Caps will be provided to all athletes that are required during the swim. The swim cap color will correspond to the wave you are assigned to. Bike: On this 12.3 mile scenic, rolling course, youll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked. The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. Youll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run. Run: This 3 mile course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first 3/4 of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits Battis Farm, a beautiful open field, following a nature trail that will lead you out to a quiet & wide road. Just after mile 2, where youll have your 2nd opportunity for fuel, youll turn Right onto Rowell St. which is one DAM BIG Hill. Once you reach the top of that hill youll weave your way back to Lake Gardner to the Finish.
  • Youth Duathlon

    Incl. Unisex T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    The Duathlon consist of a 2 mile trail run, 12.3 mile bike ride and a 3 mile run. Run: Your first run leg will consist of a 2 mile run that will weave you through the Amesbury Trail System that sits just parallel to Lake Gardner. The trail is a well maintained, hard packed surface that is rated as easy terrain. Youll exit Stagecoach trail into Battis Farm, a beautiful open field, where you will complete 1 counterclockwise loop and head back to transition via the Stagecoach Trail. Bike: On this 12.3 mile scenic, rolling course, youll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked. The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. Youll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run. Run: This 3 mile course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first 3/4 of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits Battis Farm, a beautiful open field, following a nature trail that will lead you out to a quiet & wide road. Just after mile 2, where youll have your 2nd opportunity for fuel, youll turn Right onto Rowell St. which is one DAM BIG Hill. Once you reach the top of that hill youll weave your way back to Lake Gardner to the Finish.
  • Youth Aquabike

    Incl. Unisex T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    Aquabike is a swim and bike combination race. Aquabike races in the United States are often combined with the first two legs of triathlons. Who are the competitors? Aquabike races are usually comprised of athletes who: Are strong swimmers and/or cyclists, enjoy cross-training for other disciplines, do not enjoy or have an affinity for running or have an injury that prevents any running, or love the multisport lifestyle. Start: Aquabike athletes will participate in their associated age group swim wave. Finish: Aquabike athletes will cross the finish line with their bike.
  • Triathlon Relay

    Incl. Cooling Performance Wicking T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    Triathlon Relay - Will consist of 2 or 3 team members. Swim: The 1/3 mile counter clockwise lake swim is very newbie friendly with a lot of support. Including paddle boarders, kayakers & on land lifeguards. After exiting the water, athletes will run a very short distance up the beach to the parking lot transition. Swim Caps will be provided to all athletes that are required during the swim. The swim cap color will correspond to the wave you are assigned to. Bike: On this 12.3 mile scenic, rolling course, youll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked. The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. Youll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run. Run: This 3 mile course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first 3/4 of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits Battis Farm, a beautiful open field, following a nature trail that will lead you out to a quiet & wide road. Just after mile 2, where youll have your 2nd opportunity for fuel, youll turn Right onto Rowell St. which is one DAM BIG Hill. Once you reach the top of that hill youll weave your way back to Lake Gardner to the Finish.
  • Duathlon Relay

    Incl. Cooling Performance Wicking T-Shirt

    Sun 13th July 2025 (8:00AM EDT)

    CLOSED
    Duathlon Relay - Will consist of 2 or 3 team members. Run: Your first run leg will consist of a 2 mile run that will weave you through the Amesbury Trail System that sits just parallel to Lake Gardner. The trail is a well maintained, hard packed surface that is rated as easy terrain. Youll exit Stagecoach trail into Battis Farm, a beautiful open field, where you will complete 1 counterclockwise loop and head back to transition via the Stagecoach Trail. Bike: On this 12.3 mile scenic, rolling course, youll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked. The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. Youll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run. Run: This 3 mile course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first 3/4 of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits Battis Farm, a beautiful open field, following a nature trail that will lead you out to a quiet & wide road. Just after mile 2, where youll have your 2nd opportunity for fuel, youll turn Right onto Rowell St. which is one DAM BIG Hill. Once you reach the top of that hill youll weave your way back to Lake Gardner to the Finish.

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Location

80 High Street, Amesbury, 01913, MA, United States

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