DAVE'S 5K TRAINING SPRING 2024

Spring means the road racing season is ramping back up, and _Training the Dave's Way_ will have you putting your best foot forward when heading out the door to your local 5K. The Dave's Spring 5K Program is an 8-week training program that provides expert coaching alongside a fun and motivating community of runners, who are working toward a common goal. Training is always more enjoyable with others, and Dave's Running Shop will get you on the right track to a healthy lifestyle.

BEGINNERS

This plan is designed for the person who wants to get out the door and start a healthy lifestyle from walking to running with the goal of completing a 5K race by the end. Daves Training Program has the coaches, leadership, and support system to keep you motivated and accountable to your personal goals.

REMOTE TRAINING OPTION _(ONLINE)_

Dave's Running Shop also offers a remote training program for those who may have a hectic schedule and need to run at different times or live too far away to make it to in-person training or those who may not feel comfortable in a group setting at this time. No matter the reason, Dave's Remote Training offers the same full program (online) with everything that the in-person program offers except for the official group workouts.