Fall Long Distance Training
- Date Mon 29th July 2024 - Sun 20th October 2024
- Time 8:00AM EST
- Location Knoxville, Tennessee
- Price $96.40 - $128.20
- Races 2 races
- Distances 10km
Event summary
Get ready to take your running to the next level with the Fall Long Distance Training program! Kicking off on Monday, July 29, 2024, in Farragut, Knox, this exciting 12-week training journey is designed for those eager to participate in the 4-Bridges Half Marathon or 10k in Chattanooga, TN, on October 20.
Join Fleet Feet Knoxville and On for a supportive and empowering experience that goes beyond just logging miles. With weekly workouts on Tuesdays at 6:30 PM and Saturdays at 7:00 AM, alongside additional group runs, you’ll learn to challenge yourself while building strength and stamina. Participants will receive expert coaching, a detailed training calendar, and valuable resources on nutrition, injury prevention, and more. Whether you’re preparing for your first half marathon or looking to improve your 10k time, this program is perfect for all levels. Don't miss out on the opportunity to train with friends, learn together, and celebrate your achievements at the finish line. Sign up today and get ready to run 13.1 miles together!
Join Fleet Feet Knoxville and On for a supportive and empowering experience that goes beyond just logging miles. With weekly workouts on Tuesdays at 6:30 PM and Saturdays at 7:00 AM, alongside additional group runs, you’ll learn to challenge yourself while building strength and stamina. Participants will receive expert coaching, a detailed training calendar, and valuable resources on nutrition, injury prevention, and more. Whether you’re preparing for your first half marathon or looking to improve your 10k time, this program is perfect for all levels. Don't miss out on the opportunity to train with friends, learn together, and celebrate your achievements at the finish line. Sign up today and get ready to run 13.1 miles together!
Organiser's Description
Go the distance with Fleet Feet Knoxville and On! This Fall we have a 12 week training for the 4-Bridges Half Marathon or 10k in Chattanooga, TN on Oct 20. Training is easier (and more fun) with friends! With Fleet Feets long distance Training Program Powered by On, youll find a holistic training plan to help you cross the finish line feeling empowered.
Long distance training isnt just about logging miles. Its about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. Bond with other runners, learn and improve together and receive plenty of support from Fleet Feet coaches along the way. To join the half marathon training program you should be able to run/walk 5 miles. For the 10k training program you should be able to run/walk 2 miles.
* START DATE: Mon Jul 29
* Q&A SESSION: Thu Jul 25 at 6:00pm. Stay for the Open Group Walk/Run at 6:30pm.
* 2 GEAR-UP WEEKS: Starting with the Q&A week and ending after the 1st week, all training program participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.
* WORKOUTS: Tues at 6:30 PM and Sat at 7:00 AM starting the week of Jul 29. Additional training opportunities by joining us for our Open group runs on Thurs at 6:30 pm and Sun morning.
* TARGET RACE: 4-Bridges Half Marathon or 10k in Chattanooga, TN on Oct 20.
* PARTICIPANTS RECEIVE: A complete Training Program and calendar with detailed workouts, Gear-up weeks; weekly coach-led training sessions with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt, and _DISCOUNTED ENTRY_ to the goal race.
* FFKR DISCOUNT: FFKR members receive a $20 discount off training program fee.
Train Together
Sweat Together
Struggle Together
Learn Together
Improve Together
Grow together
Achieve together
Finish together
Celebrate Together
Run 13.1 Together
Sign up now. Fleet Feet Half Marathon Training Powered by On.
Long distance training isnt just about logging miles. Its about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. Bond with other runners, learn and improve together and receive plenty of support from Fleet Feet coaches along the way. To join the half marathon training program you should be able to run/walk 5 miles. For the 10k training program you should be able to run/walk 2 miles.
* START DATE: Mon Jul 29
* Q&A SESSION: Thu Jul 25 at 6:00pm. Stay for the Open Group Walk/Run at 6:30pm.
* 2 GEAR-UP WEEKS: Starting with the Q&A week and ending after the 1st week, all training program participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.
* WORKOUTS: Tues at 6:30 PM and Sat at 7:00 AM starting the week of Jul 29. Additional training opportunities by joining us for our Open group runs on Thurs at 6:30 pm and Sun morning.
* TARGET RACE: 4-Bridges Half Marathon or 10k in Chattanooga, TN on Oct 20.
* PARTICIPANTS RECEIVE: A complete Training Program and calendar with detailed workouts, Gear-up weeks; weekly coach-led training sessions with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt, and _DISCOUNTED ENTRY_ to the goal race.
* FFKR DISCOUNT: FFKR members receive a $20 discount off training program fee.
Train Together
Sweat Together
Struggle Together
Learn Together
Improve Together
Grow together
Achieve together
Finish together
Celebrate Together
Run 13.1 Together
Sign up now. Fleet Feet Half Marathon Training Powered by On.
Races
-
4-Bridges HM or 10k Training
Incl. $8.20 Fee & T-Shirt
Mon 29th July 2024 (8:00AM EDT)
$128.20
CLOSED -
Saturday Only
Incl. $6.40 Fee & T-Shirt
Mon 29th July 2024 (8:00AM EDT)
$96.40
CLOSED
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