Red Coyote Fall 2024 Half/Full Marathon Training Program

Red Coyotes Half/Full Marathon Training Program is designed to help you train for the Red Coyote Half Marathon on Sunday, November 10th with an extension to the Route 66 Half/Full Marathon in Tulsa on Sunday, November 24th! All abilities are welcome. Whether you're a runner/walker attempting your first endurance event or you're shooting for a new PR, there's a place for you in our Pack. Walking pace groups are exclusive to the Half Marathon distance due to the race time cut off. In our Red Coyote program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun! We'll help you achieve your goal safely by a gradual and strategic increase in your training mileage. We give instruction on proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a successful race. We have over 50 experienced pace group coaches who will support you and keep you motivated! If you have friends you would like to invite, please send them the registration link and not the link to the Facebook page. Although this is a free program, you must be officially registered to be granted access to the Facebook page.

Registration and Cost
Our program is FREE this season. You will have the option to purchase a training shirt during registration but it is not required. Shirts will be ordered and printed once registration closes in August and will be distributed about midway through the training cycle. Red Coyote will only order the amount pre-purchased so if you'd like one, order now, they won't be for sale at a later date. We may have some people who participate from out of town virtually. If you'd like your shirt mailed to you, we're happy to do so for a $10.00 shipping fee. Any shirts that haven't been picked up 14 days after the program concludes will be donated to one of our charity partners. The welcome email, training handbook and link to the Facebook page will be sent out in mid July a couple weeks prior to the start of training.

Train with the Pack
What does Train with the Pack mean? A supportive, fun, and diverse group and pack coaches to keep you motivated!

Coached Sunday morning group long run/walks and Tuesday evening tempo/hill workouts
Motivational and educational materials provided by pace group leaders and peers
Weekly training schedules
A "Train with the Pack" Program technical shirt or tank for sale this season
Exclusive offerings for training program participants with community partners (yoga classes, cross training, physical therapists consults, etc.)
Post Training Season Party
Lots of fun, new friends, social gatherings, and celebration!



Questions?

Come to one of our two informational meetings, each meeting will last approximately 30-45 minutes, or until all questions have been answered. Both meetings will also have a Zoom option for those unable to meet in person.



Tuesday, July 9th at 7:00 PM (In Person at Red Coyote Classen Curve OKC and ZOOM)

Zoom Link 7/09/24 - https://us02web.zoom.us/j/86823439988?pwd=7lWdpxQOApMNPV7R65SwDWuLtAST0t.1



Tuesday, July 23rd at 7:00 PM (In Person at Red Coyote Classen Curve OKC and ZOOM)

Zoom Link 7/23/24 - https://us02web.zoom.us/j/83585913295?pwd=VSOCg2c4qqa2uLqy0oMDcpbYelOfbt.1



SCHEDULE
There will be a meet and greet for all participants on Sunday, August 4th from 5:30pm to 7:00pm at Red Coyote Classen Curve. This is a great chance to meet your coaches and fellow participants!

The kickoff workout will be Tuesday, August 6th at 6:00pm at Red Coyote Classen Curve.

Sunday morning group long run/walks will start at 5:30am for the full and 6:00am for the half through 11/03. There will be NO training run on 11/10 and the training program will resume on 11/17 for one with a start time of 8:00am for both full and half.

The half marathon program will be a condensed 14 week version to have you ready for the Red Coyote Half Marathon on 11/10. There will then be an extension as explained above to remain ready for the Route 66 Marathon on 11/24. The full marathon program will be a full 16 weeks with the Red Coyote Half on 11/10 serving as a perfect taper training run.