This September, we invite you to join our annual STEPUP FOR SUICIDE PREVENTION STEP CHALLENGE a monthlong movement initiative dedicated to raising awareness, fostering connection, and supporting the wellbeing of our community. Globally about 740,000 PEOPLE DIE BY SUICIDE each year - roughly ONE DEATH EVERY 43 SECONDS. On average, 22 VETERANS AND ACTIVE DUTY MILITARY SERVICE MEMBERS are lost to suicide every day.

Every step you take represents hope, compassion, and a commitment to looking out for one another. Whether you walk, jog, or simply add more movement into your day, your participation helps shine a light on the importance of mental health and the power of showing up for others. _TOGETHER, WE CAN MAKE MEANINGFUL STRIDES TOWARD PREVENTION, UNDERSTANDING, AND SUPPORT._

CHALLENGE PERIOD: SEPTEMBER 1, 2026 TO SEPTEMBER 30, 2026

_*PLEASE NOTE, PARTICIPANTS WILL HAVE UNTIL 11:59PM CST ON OCTOBER 7TH TO REPORT ALL OF THEIR STEPS. ANY STEPS NOT ENTERED BY THIS TIME AND DATE WILL NOT BE TAKEN INTO CONSIDERATION. _

_PLEASE REMEMBER THAT ALL ASC WELLNESS CHALLENGES OPERATE ON THE HONOR SYSTEM. WE TRUST PARTICIPANTS TO LOG THEIR STEPS ACCURATELY AND FAIRLY THROUGHOUT THE MONTH. YOUR HONEST REPORTING HELPS ENSURE A POSITIVE EXPERIENCE FOR EVERYONE AND SUPPORTS THE SPIRIT OF CONNECTION AND WELLBEING THAT STEPTEMBER REPRESENTS._

CHOOSE YOUR STEP CHALLENGE CATEGORY:

_YOU ASKED FOR IT!_ - Based on feedback from our previous challenges, THIS SEPTEMBER, _YOU CHOOSE YOUR CHALLENGE!_ Participants will select the step category that best aligns with their daily activity level.

To keep the challenge fun, fair, and motivating for everyone, this year the STEP-UP FOR SUICIDE PREVENTION STEP CHALLENGE will feature THREE STEP CATEGORIES. These tiers celebrate different levels of engagement while reinforcing that every step - at any pace - supports our shared commitment to suicide prevention and mental health awareness.

_THESE STEP CATEGORIES ARE BASED ON TOTAL AVERAGE STEPS A DAY_

READY TO STEP: 0-10,000 STEPS PER DAY - Participants who want to challenge themselves to _LOG UP TO 10,000 STEPS A DAY._ This is a great option for those looking to increase their daily movement, establish a consistent walking routine, or simply get more steps into their day.

READY TO STRIDE: 10,001-19,999 STEPS PER DAY - This option is for participants who _REGULARLY REACH 10,000+ STEPS A DAY_ and are ready to challenge themselves to maintain or increase their daily activity.

READY TO SURGE: 20,000+ STEPS PER DAY - This option is for our highest-step participants who _REGULARLY ACHIEVE 20,000 OR MORE STEPS PER DAY_ and are ready to take their challenge to the next level.

CHOOSE THE CATEGORY THAT FITS YOU!

Participants are responsible for selecting the category that most closely reflects _THEIR TYPICAL AVERAGE DAILY STEP COUNT. _ Please choose your category based on your normal activity level - not simply your highest-step day.

TEAM TIP: IF YOU ARE PARTICIPATING AS PART OF A TEAM, TALK WITH YOUR TEAMMATES BEFORE REGISTERING! Teams should consider _EACH MEMBER'S AVERAGE DAILY STEPS_ when deciding which category is the best fit for the team. Selecting a category that accurately reflects your team's typical activity level will help create a fair and meaningful challenge experience for everyone.

TEAM CATEGORY TIP: If your team has 6 members, add all team members average daily step totals together and divide by 6 to find your teams true average.

EXAMPLE: 10,000 + 8,000 + 16,000 + 6,000 + 11,000 + 7,500 = 58,500 total steps 58,500 : 6 = 9,750 AVERAGE STEPS PER DAY

If your teams average falls close to the border between two categories, choose the category that best reflects your teams _typical_ daily activity level and overall goals

NO MATTER WHICH CATEGORY YOU CHOOSE, EVERY STEP COUNTS! Whether youre stepping at a high volume or maintaining a consistent rhythm, the goal is to get/keep moving, build healthy habits, and challenge yourself throughout STEP-tember!

MAKE EVERY STEP COUNT: By participating in the STEP-UP FOR SUICIDE PREVENTION STEP CHALLENGE, you're not only investing in your well-being but creating positive social connections and bringing awareness to the importance of mental health, community support, and suicide prevention. Every step you take helps strengthen our culture of care and reminds others that they are never alone.