10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Abe's Army
Springfield, IllinoisTo The Good Times Trail Run
Belmont, North CarolinaThe Rehab Rover Canicross and Trail Race - 10k, 5K, Casual Dog Friendy 5K and Virtual 5K
Gordonsville, VirginiaThe Rad Race
Houston, TexasRun the Platte Half / 10K / 5K
Springfield, NebraskaHaunted 5K, 10K, 13.1M & 26.2M at Everett, WA (40)
Everett, WashingtonKeene Family YMCA Fall Foliage Trail Races
Keene, New HampshireJordan DeMay 5k/10k run/walk starts at 10am October 5th 2025
Marquette, MichiganCoffee Lovers Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasBagel Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasSarcoma Stomp: Run for Research
Carlyle, IllinoisTie Dye Run
Hagerstown, MarylandPumpkin Run 10K, 5K & 1Mile
Grand Prairie, TexasBlackfoot Tater Trot
Blackfoot, IdahoUnity Beach Swim - Aquathlon & Run Training Races (October)
Saint Petersburg, FloridaSpringville Apple Run
Springville, CaliforniaPRESALE! 2026 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5K
Atlantic City, New JerseyArdmore RAH! 10K, 5K, Fun Run and Food Drive
Winston Salem, North CarolinaRise and Run Fest 10K, 5K, & 1 Miler
Russellville, ArkansasEDRRC - Ryan's Run Superhero 5k, Villain 10K and Kids (Free) Fun Run.
Pawling, New YorkIMT Des Moines Marathon - Early Bird
Des Moines, IowaAlaska Airlines Dawg Dash 5K/10K
Seattle, WashingtonI Can And I Will Run!
Seattle, WashingtonBuzz Sawyer Western Maryland Marathon/Half Marathon/10k
Hancock, MarylandEverybody's 10K + 5K at Lincoln Park
Jersey City, New JerseyPaws & Soles Saving Lives with Strides 5K & 10K Run/Walk + Kiddie Dash- Benefiting the Friends of Somerset Regional Animal Shelter
Bridgewater, New JerseyNeewollah 5K and 10K
Independence, KansasPlanet Fitness Wichita OctoberFit 5K/10K
Wichita, KansasTo Grandmother's House We Go
West Des Moines, IowaRUNorwalk
Norwalk, IowaHaunted 5K, 10K & 13.1M at Pflugerville, TX (43)
Pflugerville, TexasPolish Independence Run
Chicago, IllinoisOperation Hope: AAS 5K/10K for Suicide Awareness
Lexington, VirginiaYMCA Gatorade Halloween Hustle 10K & 2 Mile Family Walk
Charlottesville, VirginiaColors 4 Cancer 5K/1M/Virtual
New Bern, North CarolinaPipestem Pumpkin Run
Pipestem, West VirginiaThe 13th Annual Tapping of the Great Pumpkin 5k, 10k, 2 Mile Fun Run/Walk & Lil' Pumpkin Kids Run!
Spring House, PennsylvaniaFriends 10K - 5K and Fun Run/Walk
Thurmont, MarylandDINO DASH
Tustin, CaliforniaThe Burn Run
East Syracuse, New YorkRockville 10K/5K
Rockville, Maryland
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.