10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
St. Paddy's Day Lucky Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSloth Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSt. Paddy's Day Lucky Run 5K/10K/13.1 TAMPA
Tampa, FloridaMedal Madness 5K, 10K, & 13.1M, Columbus, GA (12)
Columbus, GeorgiaMedal Madness 5K, 10K, &13.1M at Kerrville, TX (12)
Kerrville, TexasMedal Madness 5K, 10K & 13.1M at Pflugerville, TX (13)
Pflugerville, TexasGREAT BLUE HERON HUSTLE 5K/10K & 1M FUN RUN
COMBINE, TexasTamarac Turkey Trot
Fremont, MichiganPirate 5K, 10K, & 13.1M at Fort Smith, AR (14)
Fort Smith, ArkansasAlways Hope Easter Run 5K/10K/13.1 NYC
New York City, New YorkPirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (14)
Everett, WashingtonRun for Breast Cancer 5K/10K/13.1 NYC
New York City, New YorkTHE MERCY RUN 5K, 10K & 1M FUN RUN, 8:00 A.M.
CARROLLTON, TexasHell Hath No Hurry Preview Run - April 12, 2026
Carnegie, PennsylvaniaBlack Diamond
Tyler, TexasRun for Donuts 5K/10K/13.1 NYC
New York City, New YorkWOMEN ROCK 5K, 10K & FUN RUN
BONHAM, Texas2026 Wood Memorial Trout Run
Kalkaska, MichiganCoffee Lovers Run 5K/10K/13.1 NYC
New York City, New YorkThe Almaden Spring Run
San Jose, CaliforniaLeatherman's Loop
Cross River, New YorkSunrise Marathon 5K/10K/13.1 NYC
New York City, New YorkArgyle Spring Marathon
Argyle, TexasLuau 5K, 10K, & 13.1M at Everett, WA (18)
Everett, WashingtonNurses Rock
San Dimas, CaliforniaCinco De Mayo Run 5K/10K/13.1 NYC
New York City, New YorkHudson Valley Marathon
Highland, UlsterORRRC George Rogers Clark Park 10k Trail Race
Springfield, OhioThe Sasquatch Scramble 5K/10K/Half Marathon (live or virtual)
San Francisco, CaliforniaBainbridge Island Parks & Trails Foundation Trillium Trail Run
Bainbridge Island, WashingtonFeet of Jesus
Lebanon, TennesseeMental Health Movement 2K | 5K | 10K Run-Walk
Alpena, Michigan2026 Wood County, Texas - Ruck for the Fallen
Quitman, TexasGoose Creek Classic
Odin, IllinoisMemorial Day Remembrance Run
Allison Park, PennsylvaniaLuau 5K, 10K & 13.1M at Pflugerville, TX (21)
Pflugerville, TexasBig Timber Trot 7K/10K
Charleston, West VirginiaHills Are Alive Run/Walk
Rolling Hills Estates, CaliforniaGreen River Lake Trail 5k, 10K, & Half Marathon
Campbellsville, KentuckyElk River Bigfoot Half Marathon/10K/5K
Clay, West Virginia
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.