10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
The Best Races 5K/10K/13.1 (2026 TIMED Results)
All Locations, New YorkFleet Feet Hartford Winter 2026 Training Programs
West Hartford, ConnecticutDallas Running Club 2026 Spring Training Program
Dallas, TexasMCRRC Speed Development Program
Rockville, MarylandMEGAMILES
Hattiesburg, MississippiTraining Program Azalea Trail Run 5k & 10k
Mobile, AlabamaBoise Galloway Run Walk Run
Boise, IdahoYMCA 10k Training Team
Henrico, VirginiaPGRC Spring 10k Training
Greenbelt, Maryland10K Training Program
Bay Saint Louis, MississippiHeart of Hill Country Marathon: Spring Challenge
Leander, TexasRunning From Yeti - Kansas City, MO
Kansas City, MissouriSloth Run 5K/10K/13.1 LAS VEGAS
Las Vegas, NevadaSt. Paddy's Day Lucky Run 5K/10K/13.1 NYC
New York City, New YorkSloth Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSloth Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaClare Irish Festival Road Race
Clare, MichiganLeprechaun Leap 5k & 10k
Lenoir, North CarolinaViking Dash - Charlotte, NC
Troutman, North CarolinaSt. Paddy's Day Lucky Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaLASAA Mug Run - LASD Malibu/Lost Hills
Agoura Hills, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSloth Run 5K/10K/13.1 NYC
New York City, New YorkSt. Paddy's Day Lucky Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasSt. Paddy's Day Lucky Run 5K/10K/13.1 TAMPA
Tampa, FloridaSloth Run 5K/10K/13.1 AUSTIN/ROUNDROCK
Austin, TexasSt. Paddy's Day Lucky Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaSloth Run 5K/10K/13.1 TAMPA
Tampa, FloridaSloth Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSloth Run 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSt. Paddy's Day Lucky Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSloth Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSloth Run 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaSt. Paddy's Day Lucky Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonSt. Paddy's Day Lucky Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSloth Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSloth Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasSt. Paddy's Day Lucky Run 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSloth Run 5K/10K/13.1 DENVER/AURORA
Centennial, Colorado
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.