0039
5k Runs Found In Iowa in Spring
View all ↓5k Runs in Iowa in Spring 2026
Find A Race is the US's favourite event listings site. Check out our list of Spring 2026 5k Runs in Iowa below.
Race Calendar: 5k Runs Found In Spring
🚀Boosted
Urbandale Color Run
Urbandale, Iowa
Sat 09 May 26
$28.49
🚀Boosted
Saydel Sprint 5K
Des Moines, Iowa
Sat 16 May 26
Free
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Pirate 5K, 10K, & 13.1M at Bettendorf, IA (16)
Bettendorf, Iowa
Sat 18 Apr 26
$33.80 - $70.90
Clear Lake Earth Day Youth Mile, 5K & 10K Races
Clear Lake, Iowa
Sat 18 Apr 26
$16.90 - $38.10
The Neighborhood Dash
Indianola, Iowa
Sat 18 Apr 26
$38.10 - $54.00
Drake Road Races
Des Moines, Iowa
Sat 18 Apr 26
$51.50 - $104.45
Arrowhead Trail Run
Neola, Iowa
Sat 18 Apr 26
Free - $40.00
ARG Foundation 5K
Sioux City, Iowa
Sat 18 Apr 26
$38.10 - $59.30
Full Moon 5K
Charles City, Iowa
Fri 24 Apr 26
Free - $38.10
Kewash Marathon, Half Marathon, 10K & 5K
Washington, Iowa
Sat 25 Apr 26
$54.95 - $107.95
Donut Run 5k
Ames, Iowa
Sat 25 Apr 26
$32.80
CVSP Pump & Run
Waterloo, Iowa
Sat 25 Apr 26
Free - $32.80
Run For Her Life
Newton, Iowa
Sat 25 Apr 26
$27.50 - $64.60
Relay For Life of U'Iowa Ribbon Run 5K
Iowa City, Iowa
Sat 25 Apr 26
$11.60 - $38.10
Des Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, Iowa
Sat 02 May 26 - Sun 03 May 26
$65.50 - $224.73
Iowa Trail Run Series: Mines of Spain
Dubuque, Iowa
Sat 02 May 26
$48.70 - $64.60
IronHorse - USATF Certified & Sanctioned
Riceville, Iowa
Sat 02 May 26
$28.56 - $95.34
St Mary 5k Run & Walk
Fairfield, Iowa
Sat 02 May 26
$25.00
Donut Dash 5K
Cedar Falls, Iowa
Sat 02 May 26
$22.20 - $32.80
Red Shoe Run & Walk 5K
Iowa City, Iowa
Sun 03 May 26
$43.40 - $48.70
Klompen Classic 5K Run/Walk
Pella, Iowa
Wed 06 May 26
Free - $32.80
Friends of Yellow River State Forest Trail Run
Harpers Ferry, Iowa
Fri 08 May 26 - Sat 09 May 26
$43.40 - $64.60
'Be A Light' 5K Mental Health Awareness Fun Run
Holy Cross, Iowa
Sat 09 May 26
$27.50
Iowa Hope Run
Des Moines, Iowa
Sat 09 May 26
$25.00 - $40.00
Mary's Meals' Race to Feed Kids
Des Moines, Iowa
Sat 09 May 26
$27.50 - $80.50
Pizza Pie Looza 5k
Nevada, Story
Sat 09 May 26
$35.00
Urbandale Color Run
Urbandale, Iowa
Sat 09 May 26
$28.49
Outrun the Rays 5k Walk/Run
Peosta, Iowa
Sat 16 May 26
$15.00 - $30.00
Gladiator Assault Challenge
Boone, Iowa
Sat 16 May 26
$95.34 - $105.94
5.0
Share My Smile Foster Care Fun Run
Council Bluffs, Iowa
Sat 16 May 26
$43.40
Stars Stripes Spirit 5K
Des Moines, Iowa
Sat 16 May 26
$43.40
Luau 5K, 10K, & 13.1M at Bettendorf, IA (20)
Bettendorf, Iowa
Sat 16 May 26
$33.80 - $70.90
Tulip Festival Road Race
Orange City, Iowa
Sat 16 May 26
$32.80
Spurthi - A Race to Inspire 5K Walk/Run
Bettendorf, Iowa
Sat 16 May 26
$26.25
Saydel Sprint 5K
Des Moines, Iowa
Sat 16 May 26
Free
Iowa Trail Run Series: Ledges
Madrid, Iowa
Sat 16 May 26
$43.40
Girls on the Run 5K Presented by EMC Insurance
Des Moines, Iowa
Sun 17 May 26
$27.50
Miss Clinton County 5K
Dewitt, Iowa
Sat 23 May 26
$38.10
Hometown Half Marathon & 5k/10k - Des Moines
Des Moines, Iowa
Sun 24 May 26
Free - $76.06
St. Joseph Fun Days 5K Race and Kids Fun Run
Marion, Iowa
Fri 29 May 26
$16.90 - $32.80
Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (22)
Bettendorf, Iowa
Sat 30 May 26
$33.80 - $70.90
Showing 1-39 of 39 results
