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5k Runs Found In Iowa in Spring

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5k Runs in Iowa in Spring 2026

Find A Race is the US's favourite event listings site. Check out our list of Spring 2026 5k Runs in Iowa below.

Race Calendar: 5k Runs Found In Spring

🚀Boosted

Race for Hope DSM

Des Moines, Iowa
Sat 09 May 26
$25.00 - $35.00
🚀Boosted

Run For Her Life

Newton, Iowa
Sat 25 Apr 26
$22.20 - $54.00
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Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

Polk City, Iowa
Sun 08 Mar 26
Free - $76.06

Burlington Shamrock Shuffle

Burlington, Iowa
Sat 14 Mar 26
$27.50

Emerald Run 5K Run/Walk

Anamosa, Iowa
Sat 14 Mar 26
$22.20

Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk

Des Moines, Iowa
Sat 14 Mar 26
Free - $145.13

Shenanigans 5K St Paddy's Day Run

Sioux City, Iowa
Sun 15 Mar 26
$38.10

A Pot of Gold Shared Half Marathon and 5K

Oskaloosa, Iowa
Sat 28 Mar 26
$38.10 - $54.00

Fool's 5K & 10K

Waterloo, Iowa
Sat 04 Apr 26
$15.00 - $32.00

Gene Van Wyk 5k Memorial Run

Pella, Iowa
Sat 04 Apr 26
$16.90 - $22.20

Iowa Trail Run Series: Lake MacBride

Solon, Iowa
Sat 11 Apr 26
$32.80 - $54.00

Riverview Riverwalk: We Walk So They Can Talk

Dyersville, Iowa
Sat 11 Apr 26
$27.50

Lace Up For Life 5K

Ankeny, Iowa
Sat 11 Apr 26
$27.50

DoNot Stop Half Marathon (5k/10k) - Des Moines

Des Moines, Iowa
Sun 12 Apr 26
$20.83 - $69.70

ARG Foundation 5K

Sioux City, Iowa
Sat 18 Apr 26
$38.10 - $48.70

Drake Road Races

Des Moines, Iowa
Sat 18 Apr 26
$46.00 - $88.05

Arrowhead Trail Run

Neola, Iowa
Sat 18 Apr 26
Free - $26.00

Clear Lake Earth Day Youth Mile, 5K & 10K Races

Clear Lake, Iowa
Sat 18 Apr 26
$16.90 - $32.80

CVSP Pump & Run

Waterloo, Iowa
Sat 25 Apr 26
Free - $32.80

Kewash Marathon, Half Marathon, 10K & 5K

Washington, Iowa
Sat 25 Apr 26
$49.65 - $102.65

University of Iowa's Relay For Life Ribbon Run 5K

Iowa City, Iowa
Sat 25 Apr 26
$11.60 - $38.10

Run For Her Life

Newton, Iowa
Sat 25 Apr 26
$22.20 - $54.00

Des Moines Women's Half Marathon, 10K, 5K + Team Relay

Des Moines, Iowa
Sat 02 May 26 - Sun 03 May 26
$49.53 - $192.85

IronHorse - USATF Certified & Sanctioned

Riceville, Iowa
Sat 02 May 26
$16.90 - $69.90

Donut Dash 5K

Cedar Falls, Iowa
Sat 02 May 26
$22.20 - $32.80

Iowa Trail Run Series: Mines of Spain

Dubuque, Iowa
Sat 02 May 26
$38.10 - $54.00

Red Shoe Run & Walk 5K

Iowa City, Iowa
Sun 03 May 26
$43.40 - $48.70

Klompen Classic 5K Run/Walk

Pella, Iowa
Wed 06 May 26
$32.80

Friends of Yellow River State Forest Trail Run/ Walk

Harpers Ferry, Iowa
Fri 08 May 26 - Sat 09 May 26
$38.10 - $59.30

Race for Hope DSM

Des Moines, Iowa
Sat 09 May 26
$25.00 - $35.00

Tulip Festival Road Race

Orange City, Iowa
Sat 16 May 26
$32.80

Iowa Trail Run Series: Ledges

Madrid, Iowa
Sat 16 May 26
$38.10

Gladiator Assault Challenge

Boone, Iowa
Sat 16 May 26
$63.54 - $74.14
5.0

Stars Stripes Spirit 5K

Des Moines, Iowa
Sat 16 May 26
$43.40

Miss Clinton County 5K

Dewitt, Iowa
Sat 23 May 26
$38.10

Hometown Half Marathon & 5k/10k - Des Moines

Des Moines, Iowa
Sun 24 May 26
$20.83 - $63.34

Bellevue Saint Patrick's Day 5K 2026

Bellevue, Iowa
Sat 28 Mar 26
$32.80

Outrun the Rays 5k Walk/Run

Peosta, Iowa
Sat 16 May 26
$15.00 - $25.00

Girls on the Run 5K Presented by EMC Insurance

Des Moines, Iowa
Sun 17 May 26
$27.50
Showing 1-37 of 37 results

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