0040
5k Runs Found In Iowa in Spring
View all ↓5k Runs in Iowa in Spring 2026
Find A Race is the US's favourite event listings site. Check out our list of Spring 2026 5k Runs in Iowa below.
Race Calendar: 5k Runs Found In Spring
🚀Boosted
Riverview Riverwalk: We Walk So They Can Talk
Dyersville, Iowa
Sat 11 Apr 26
$27.50
🚀Boosted
Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk
Des Moines, Iowa
Sat 14 Mar 26
Free - $145.13
Feature your event at the top of the results
Want more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
Get in touch
Hi, I'm Rosie from findarace.com!
If you're looking to boost your event or have any questions, please fill in your details below and I'll be in touch to help you.
Time to Paddy 5k/10k & Lucky 13.1 - Des Moines
Polk City, Iowa
Sun 08 Mar 26
Free - $76.06
Emerald Run 5K Run/Walk
Anamosa, Iowa
Sat 14 Mar 26
$32.80
Burlington Shamrock Shuffle
Burlington, Iowa
Sat 14 Mar 26
$27.50
Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk
Des Moines, Iowa
Sat 14 Mar 26
Free - $145.13
Shenanigans 5K St Paddy's Day Run
Sioux City, Iowa
Sun 15 Mar 26
$38.10
Bellevue Saint Patrick's Day 5K 2026
Bellevue, Iowa
Sat 28 Mar 26
$32.80
A Pot of Gold Shared Half Marathon and 5K
Oskaloosa, Iowa
Sat 28 Mar 26
$38.10 - $54.00
Fool's 5K & 10K
Waterloo, Iowa
Sat 04 Apr 26
$15.00 - $32.00
Gene Van Wyk 5k Memorial Run
Pella, Iowa
Sat 04 Apr 26
$16.90 - $22.20
Easter Sunrise 5k/10k
Mason City, Iowa
Sun 05 Apr 26
Free
Iowa Trail Run Series: Lake MacBride
Solon, Iowa
Sat 11 Apr 26
$32.80 - $54.00
Riverview Riverwalk: We Walk So They Can Talk
Dyersville, Iowa
Sat 11 Apr 26
$27.50
Lace Up For Life 5K
Ankeny, Iowa
Sat 11 Apr 26
$32.80
Sowing & Reaping 5Ks
Eldridge, Iowa
Sat 11 Apr 26
$17.85 - $33.75
DoNot Stop Half Marathon (5k/10k) - Des Moines
Des Moines, Iowa
Sun 12 Apr 26
$20.83 - $69.70
Arrowhead Trail Run
Neola, Iowa
Sat 18 Apr 26
Free - $30.00
Clear Lake Earth Day Youth Mile, 5K & 10K Races
Clear Lake, Iowa
Sat 18 Apr 26
$16.90 - $32.80
Drake Road Races
Des Moines, Iowa
Sat 18 Apr 26
$46.00 - $88.05
ARG Foundation 5K
Sioux City, Iowa
Sat 18 Apr 26
$38.10 - $48.70
Full Moon 5K
Charles City, Iowa
Fri 24 Apr 26
Free - $32.80
CVSP Pump & Run
Waterloo, Iowa
Sat 25 Apr 26
Free - $32.80
Kewash Marathon, Half Marathon, 10K & 5K
Washington, Iowa
Sat 25 Apr 26
$49.65 - $102.65
University of Iowa's Relay For Life Ribbon Run 5K
Iowa City, Iowa
Sat 25 Apr 26
$11.60 - $38.10
Run For Her Life
Newton, Iowa
Sat 25 Apr 26
$22.20 - $54.00
Des Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, Iowa
Sat 02 May 26 - Sun 03 May 26
$49.53 - $192.85
IronHorse - USATF Certified & Sanctioned
Riceville, Iowa
Sat 02 May 26
$22.20 - $80.50
Donut Dash 5K
Cedar Falls, Iowa
Sat 02 May 26
$22.20 - $32.80
Iowa Trail Run Series: Mines of Spain
Dubuque, Iowa
Sat 02 May 26
$38.10 - $54.00
Red Shoe Run & Walk 5K
Iowa City, Iowa
Sun 03 May 26
$43.40 - $48.70
Klompen Classic 5K Run/Walk
Pella, Iowa
Wed 06 May 26
Free - $32.80
Friends of Yellow River State Forest Trail Run/ Walk
Harpers Ferry, Iowa
Fri 08 May 26 - Sat 09 May 26
$38.10 - $59.30
Iowa Hope Run
Des Moines, Iowa
Sat 09 May 26
$25.00 - $35.00
Mary's Meals' Race to Feed Kids
Des Moines, Iowa
Sat 09 May 26
$27.50 - $80.50
Gladiator Assault Challenge
Boone, Iowa
Sat 16 May 26
$84.74 - $95.34
5.0
Iowa Trail Run Series: Ledges
Madrid, Iowa
Sat 16 May 26
$38.10
Stars Stripes Spirit 5K
Des Moines, Iowa
Sat 16 May 26
$43.40
Tulip Festival Road Race
Orange City, Iowa
Sat 16 May 26
$32.80
Girls on the Run 5K Presented by EMC Insurance
Des Moines, Iowa
Sun 17 May 26
$27.50
Miss Clinton County 5K
Dewitt, Iowa
Sat 23 May 26
$38.10
Outrun the Rays 5k Walk/Run
Peosta, Iowa
Sat 16 May 26
$15.00 - $25.00
Showing 1-40 of 40 results
