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5k Runs Found In Iowa in Spring
View all ↓5k Runs in Iowa in Spring 2026
Find A Race is the US's favourite event listings site. Check out our list of Spring 2026 5k Runs in Iowa below.
Race Calendar: 5k Runs Found In Spring
🚀Boosted
Girls on the Run 5K Presented by EMC Insurance
Des Moines, Iowa
Sun 17 May 26
$27.50
🚀Boosted
Des Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, Iowa
Sat 02 May 26 - Sun 03 May 26
$54.85 - $192.85
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Time to Paddy 5k/10k & Lucky 13.1 - Des Moines
Polk City, Iowa
Sun 08 Mar 26
Free - $82.42
Emerald Run 5K Run/Walk
Anamosa, Iowa
Sat 14 Mar 26
$32.80
Burlington Shamrock Shuffle
Burlington, Iowa
Sat 14 Mar 26
$27.50
Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk
Des Moines, Iowa
Sat 14 Mar 26
Free - $164.24
Shenanigans 5K St Paddy's Day Run
Sioux City, Iowa
Sun 15 Mar 26
$38.10
Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (12)
Bettendorf, Iowa
Sat 21 Mar 26
$33.80 - $70.90
Bellevue Saint Patrick's Day 5K 2026
Bellevue, Iowa
Sat 28 Mar 26
$32.80
A Pot of Gold Shared Half Marathon and 5K
Oskaloosa, Iowa
Sat 28 Mar 26
$43.40 - $54.00
Fool's 5K & 10K
Waterloo, Iowa
Sat 04 Apr 26
$15.00 - $32.00
Gene Van Wyk 5k Memorial Run
Pella, Iowa
Sat 04 Apr 26
$16.90 - $22.20
Easter Sunrise 5k/10k
Mason City, Iowa
Sun 05 Apr 26
Free
Iowa Trail Run Series: Lake MacBride
Solon, Iowa
Sat 11 Apr 26
$38.10 - $59.30
Riverview Riverwalk: We Walk So They Can Talk
Dyersville, Iowa
Sat 11 Apr 26
$27.50
Lace Up For Life 5K
Ankeny, Iowa
Sat 11 Apr 26
$32.80
Sowing & Reaping 5Ks
Eldridge, Iowa
Sat 11 Apr 26
$17.85 - $44.35
DoNot Stop Half Marathon (5k/10k) - Des Moines
Des Moines, Iowa
Sun 12 Apr 26
$20.83 - $76.06
The Neighborhood Dash
Indianola, Iowa
Sat 18 Apr 26
$38.10 - $54.00
Arrowhead Trail Run
Neola, Iowa
Sat 18 Apr 26
Free - $30.00
Clear Lake Earth Day Youth Mile, 5K & 10K Races
Clear Lake, Iowa
Sat 18 Apr 26
$16.90 - $32.80
Pirate 5K, 10K, & 13.1M at Bettendorf, IA (16)
Bettendorf, Iowa
Sat 18 Apr 26
$33.80 - $70.90
Drake Road Races
Des Moines, Iowa
Sat 18 Apr 26
$46.00 - $88.05
ARG Foundation 5K
Sioux City, Iowa
Sat 18 Apr 26
$38.10 - $48.70
Full Moon 5K
Charles City, Iowa
Fri 24 Apr 26
Free - $32.80
CVSP Pump & Run
Waterloo, Iowa
Sat 25 Apr 26
Free - $32.80
Kewash Marathon, Half Marathon, 10K & 5K
Washington, Iowa
Sat 25 Apr 26
$49.65 - $102.65
Relay For Life of U'Iowa Ribbon Run 5K
Iowa City, Iowa
Sat 25 Apr 26
$11.60 - $38.10
Run For Her Life
Newton, Iowa
Sat 25 Apr 26
$22.20 - $54.00
Des Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, Iowa
Sat 02 May 26 - Sun 03 May 26
$54.85 - $192.85
IronHorse - USATF Certified & Sanctioned
Riceville, Iowa
Sat 02 May 26
$22.20 - $80.50
Donut Dash 5K
Cedar Falls, Iowa
Sat 02 May 26
$22.20 - $32.80
Iowa Trail Run Series: Mines of Spain
Dubuque, Iowa
Sat 02 May 26
$43.40 - $59.30
Red Shoe Run & Walk 5K
Iowa City, Iowa
Sun 03 May 26
$43.40 - $48.70
Klompen Classic 5K Run/Walk
Pella, Iowa
Wed 06 May 26
Free - $32.80
Friends of Yellow River State Forest Trail Run
Harpers Ferry, Iowa
Fri 08 May 26 - Sat 09 May 26
$38.10 - $59.30
Iowa Hope Run
Des Moines, Iowa
Sat 09 May 26
$25.00 - $35.00
Mary's Meals' Race to Feed Kids
Des Moines, Iowa
Sat 09 May 26
$27.50 - $80.50
Urbandale Color Run
Urbandale, Iowa
Sat 09 May 26
$28.49
Pizza Pie Looza 5k
Nevada, Story
Sat 09 May 26
$35.00
Gladiator Assault Challenge
Boone, Iowa
Sat 16 May 26
$84.74 - $95.34
5.0
Iowa Trail Run Series: Ledges
Madrid, Iowa
Sat 16 May 26
$43.40
Showing 1-40 of 50 results
