10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
La Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
10th Annual Holly Springs Half Marathon, 10k & 5k
Holly Springs, North CarolinaRun for Mental Health 5K/10K/13.1 TAMPA
Bradenton, FloridaThe Forge Trail Run Festival
Lemont, IllinoisDenver Veterans Day Run
Denver, ColoradoRun To Feed The Hungry - Half Marathon, 10k, 5k, 1mi & Kids Dash
Columbus, OhioGobbler 5K & 10K at Akron, PA (46)
Akron, PennsylvaniaRun for Mental Health 5K/10K/13.1 MEMPHIS
Memphis, IllinoisGobbler 5K, 10K, & 13.1M at Naples, FL (46)
Naples, FloridaGobbler 5K, 10K & 13.1M at Augusta, GA (46)
Augusta, GeorgiaRun for Mental Health 5K/10K/13.1 SEATTLE
Seattle, WashingtonGobbler 5K, 10K, & 13.1M at Sapulpa, OK (46)
Sapulpa, OklahomaCajun Cup 10K & 1 Mile
Lafayette, LouisianaZombieRunner Quarry Lakes
Fremont, CaliforniaRun for Mental Health 5K/10K/13.1 MIAMI
Key Biscayne, FloridaWild Hare Trail Race
Warda, TexasGobbler 5K, 10K, 13.1M & 26.2M at Concord, NC (46)
Concord, North CarolinaGobbler 5K, 10K, & 13.1M at Jackson, TN (46)
Jackson, TennesseeRun Hard Half Marathon, 10k & 5k
Lexington, South CarolinaRun for Mental Health 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaRun for Mental Health 5K/10K/13.1 NYC
New York City, New YorkGobbler 5K, 10K, & 13.1M at Bowling Green, KY (46)
Bowling Green, Kentucky6th Annual Veterans Run
Tampa, FloridaFlying Horse Half Marathon, 10K & 5K
Sunland Park, New MexicoTurkey Trails- Columbus
Columbus, OhioParkway Subaru Battleship Half Marathon & GFL 10K|5K
Wilmington, North CarolinaSanta Clarita Marathon
Santa Clarita, Los AngelesHonor Run Half Marathon
Florence, KentuckyTurkey Trails - Fort Worth
Fort Worth, TexasTurkey Trails - Fayetteville
Fayetteville, ArkansasCocoa Beach Half Marathon
Cocoa Beach, FloridaJohnstown, Alexandria & Granville Turkey Trot
Johnstown, OhioTurkey Trails- Greater Atlanta
Greater Atlanta, GeorgiaOpen Handsβ Lake Okeechobee Run 5K & 10K
Okeechobee, FloridaPie Gobbler 5K, 10K, 13.1M, & 26.2M at Williamsburg, VA (47)
Williamsburg, VirginiaRunnin' for Rescues 5K/10K
Boaz, AlabamaGobbler 5K, 10K, & 13.1M at DeBary, FL (47)
DeBary, FloridaHonoring our Heroes Marathon
Rolla, MissouriGobbler 5K, 10K, & 13.1M at Bradenton, FL (47)
Bradenton, FloridaTurkey Trails - Omaha
Omaha, NebraskaLehigh Valley Turkey Trot 2026
Coplay, PennsylvaniaGobbler 5K, 10K, & 13.1M at Mobile, AL (47)
Mobile, Alabama
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.