10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Oakland Marathon
Oakland, AlamedaLa Jolla Half Marathon & 5K
San Diego, CaliforniaOffer
18% OFF with code: FINDARLEP
Haunted 5K, 10K, & 13.1M at Homestead, FL (43)
Homestead, FloridaMalibu Moves: Half Marathon, 10K, 5K, 1-Mi & 1K
Malibu, CaliforniaHaunted 5K, 10K & 13.1M at Camas, WA (43)
Camas, WashingtonWomen's Epic Road Half Marathon & 10k
Ogden, UtahHaunted 5K, 10K, & 13.1M at Hughesville, PA (43)
Hughesville, PennsylvaniaHaunted 5K & 10K at Knoxville, TN (43)
Knoxville, TennesseeHaunted 5K, & 10K at Circleville, OH (43)
Circleville, OhioAbner Oakes III Veterans Run 5K & 10K
Hamden, ConnecticutSpooky Sprint - San Antonio
San Antonio, Texas2026 Winters Spooktacular Fun Run and Costume Contest
Winters, CaliforniaSpooky Sprint - Chattanooga
Chattanooga, TennesseeSpooky Sprint - Greater Chicago
Greater Chicago, IllinoisSpooky Sprint - Kansas City
Kansas City, MissouriSpooky Sprint- Lansing
Lansing, MichiganGhosts and Goblins 5K/10K
Denver, ColoradoFinish The Ride and Finish The Run Santa Clarita
Valencia, CaliforniaBig Easy Halloween Half Marathon, 10K & 5K
New Orleans, LouisianaDay of The Dead 5K & 10k
Fair Oaks, CaliforniaWicked Halloween Runs
Northville, MichiganTrick or Trot 5K, 10K, and Half Marathon by Califlow Runs
Long Beach, CaliforniaRun Scared
Seattle, WashingtonSPOOKTACULAR 5K / 10K
Pompano Beach, FloridaDunedin Halloween Costume 5K 10 At HOB Brewing Company 2 Story Beer Pavilion
Dunedin, FloridaSpooky Sprint- Dallas
Dallas, TexasMedal Madness 5K, 10K, & 13.1M at Danville, KY (44)
Danville, KentuckyHowlβOβWeen Hustle 5K
Bowling Green, KentuckyMedal Madness 5K, 10K & 13.1M at Concord, NC (44)
Concord, North Carolina5-Mile Beach at Wildwood Crest: Half Marathon, 10K and 5K
Wildwood Crest, New JerseyMedal Madness 5K, 10K, & 13.1M at Madisonville, KY (44)
Madisonville, KentuckyLSSC Monster Dash
Leesburg, FloridaMedal Madness 5K, & 10K at Midlothian, VA (44)
Midlothian, VirginiaHot Cider Hustle - Grand Rapids Half Marathon, 10K & 5K
Walker, MichiganMonster Mash
Houston, TexasMedal Madness 5K, 10K, & 13.1M at Charlotte, NC (44)
Charlotte, North CarolinaMedal Madness 5K, 10K,13.1M & 26.2M at Harrisburg, PA (44)
Harrisburg, PennsylvaniaXTERRA Appalachian Trail Fest
Pelham, AlabamaHot Cider Hustle - Washington D.C. 5K & 10K
National Harbor, MarylandHolistic Hustle 5K/10K
Kennebunkport, MaineZombieRunner Halloween
San Jose, CaliforniaThe Long Beach Halloween Run 5K. 10K. Half Marathon by Califlow Runs
Long Beach, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.