10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
RunThrough San Francisco at Crissy Field 5k, 100k & Half Marathon
San Francisco, CaliforniaLa Jolla Half Marathon, 10K, & 5K
La Jolla, CaliforniaOffer
Use code FARBST18 and get 18% off registration
Run The Green
Kent, WashingtonEddie Ferrell St. Patrick's Music City Half Marathon, 10K & 5K
Nashville, TennesseeFox Valley Winter Challenge Trail Series 10K
St. Charles, IllinoisSt Pat's 5K & 10K
Keller, TexasTexas Canyon Trail Run
Dragoon, ArizonaFlirt with Dirt
Brecksville, OhioWayne A Burlison Colon Cancer Awareness Run/Walk
Albion, New YorkViking Dash - Pinehurst, NC
Pinehurst, North CarolinaThe Maze
Austin, TexasOkefenokee Swamp Run
Waycross, GeorgiaFort Bragg Whale Run and Walk
Fort Bragg, California3/21 Morris County Empanada Trail Run
Morris Plains, New JerseyPaddy Kelly 10K Road Race 2027
Brockton, MassachusettsSunSky 10K
Saint Petersburg, FloridaSledgehammer Beach Run
N Topsail Beach, North CarolinaBradley Road Race - 5K & 10K
Windsor Locks, ConnecticutEaster Egg 5K, 10K & Lil' Bunny Fun Run
Overland Park, KansasSouthern Chicken Fried
Louisville, GeorgiaErase, Elevate, & Run 10K and 1 Mile Walk Run
Memphis, Tennessee2027 Crescent City Classic 10k: Early Registration
New Orleans, Louisiana2027 Cal Tri Austin - 3.28.27
Austin, TexasSpringtime 10K / 5K / 1 Mile
Tallahassee, FloridaTenacious 10
Seattle, WashingtonOne Step Panther City Half Marathon, 10K, & 5K
Fort Worth, TexasCleveland Clinic Union Hospital Run for Home
New Philadelphia, OhioHattiesburg Half Marathon, 10k, and 5K
Hattiesburg, MississippiButler Bulldog Jog - hosted by Indy Runners
Indianapolis, IndianaMorgan Hill AAUW Wildflower Run
Morgan Hill, CaliforniaPenn Valley Daffodil Race
Penn Valley, CaliforniaRock the Nock 2026
Quakertown, PennsylvaniaBadger Cove
Livermore, CaliforniaSMHS Makin' Hay 10K & 5K
Middletown, MarylandBAD BUNNY 5K | DOUBLE BUNNY 10K
Leonard, MichiganMountain City Mammoth 5K/10K
Mountain City, TennesseeLaw Enforcement Against Drugs
Hutchinson, KansasDiscover Downtown Columbia 5K/10K
Columbia, MarylandMillerton Lake Crows Nest Triathlon, 5k & 10k
Friant, CaliforniaEmma Creek Classic 5K/1M
Hesston, KansasThe Non Cancelled Marathon
Oconomowoc, WisconsinValley Thaw Out Races
Palmer, Alaska
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.