10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2026 - 2027
La Jolla Half Marathon & 10K & 5K
La Jolla, CaliforniaA Merry Christmas Run 5K/10K/13.1 NYC
New York City, New YorkGainesville Galloway Training Program
Gainesville, FloridaGainesville Galloway Training Program
Gainesville, FloridaAll Access Pass
Oconomowoc, WisconsinThe Best Races 5K/10K/13.1 (2026 TIMED Results)
All Locations, New YorkTakeOff 2026: Trooper Kenton Iwaniec Memorial Event
Latrobe, PennsylvaniaGainesville Galloway Training Program
Gainesville, FloridaGod Family Country 1M 5K 10K 13.1 26.2 - Only $15!
Glendale, Arizona2026 I Have a Dream 1M 5K 10K 13.1 26.2 - Now Only $18
Mcdonough, GeorgiaRace Alotl for the Axolotl 1M 5K 10K 13.1 26.2 - Now Only $12!
Mcdonough, Georgia2026 New Year Challenge - Year of the Horse 2.026 Mile 20.26 Mile 202.6 MILE
Mcdonough, GeorgiaFleet Feet Hartford Spring 2026 Training Programs
West Hartford, ConnecticutWisconsin Trail Series
Oconomowoc, WisconsinGreat Race | Virtual Edition
Los Angeles, CaliforniaSalt Lake City Marathon
Salt Lake City, UtahNeuse River Bridge Run 2027
New Bern, North CarolinaThe Colorado Marathon
Fort Collins, ColoradoRed Coyote Summer 2026 Go Farther 10K Training Program
Oklahoma City, OklahomaEXPO 10K and 5K
Knoxville, TennesseeMedal Madness 5K & 10K at Phoenix, AZ (23)
Phoenix, ArizonaSuperHeroes Run 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasMedal Madness 5K, 10K, & 13.1M at Columbus, GA (23)
Columbus, GeorgiaRun for Breast Cancer 5K/10K/13.1 PHOENIX
Phoenix, ArizonaSuperHeroes Run 5K/10K/13.1 HOUSTON
Houston, TexasRun for Breast Cancer 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisSuperHeroes Run 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun for Breast Cancer 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaFlapjack 5/10K
Westland, MichiganRun for Breast Cancer 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasSuperHeroes Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonRun for Breast Cancer 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasRun for Breast Cancer 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaRun for Breast Cancer 5K/10K/13.1 HOUSTON
Houston, TexasRun for Breast Cancer 5K/10K/13.1 SAN FRANCISCO
San Francisco, CaliforniaRun for Breast Cancer 5K/10K/13.1 LOS ANGELES
Los Angeles, CaliforniaSuperHeroes Run 5K/10K/13.1 MIAMI
Key Biscayne, FloridaRun for Breast Cancer 5K/10K/13.1 SEATTLE
Seattle, WashingtonSuperHeroes Run 5K/10K/13.1 NYC
New York City, New YorkRun for Breast Cancer 5K/10K/13.1 MIAMI
Key Biscayne, FloridaSuperHeroes Run 5K/10K/13.1 ATLANTA
Atlanta, GeorgiaSuperHeroes Run 5K/10K/13.1 PHOENIX
Phoenix, Arizona
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.