10k Runs found
View all ↓10k Runs 2025 - 2026
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, you’ll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2025 - 2026 10K US race calendar below. Filter by date, location, or race type, and you’ll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
Filter by location
10k Runs 2025 - 2026
Medal Madness 5K, 10K, & 13.1M at Millennium Park, Danville, KY (44S30)
Danville, KentuckyOut with the Old 1/2 Marathon, 10K, and 5K
Las Vegas, NevadaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Women's Epic at Brighton
Brighton, UtahDINO Gravel Triathlon
Terre Haute, IndianaMachine Solutions Run & Walk for Kids
Flagstaff, ArizonaBlueberry Fun Run
Ketchikan, AlaskaAlaska Distance Classic
Anchorage, AlaskaPine County Fun Run
Pine City, MinnesotaHofbräuhaus Cleveland
Cleveland, OhioMill Creek Days 5k/10k, Presented by Comstock Park Body Shop
Comstock Park, MichiganCANCELLED - Ruck for the Fallen 2026
New Gloucester, MaineSmelter City Scamper
Anaconda, MontanaRun for Salem Free Clinics
Salem, Oregon17th Lake Union 10K Run/Walk
Seattle, WashingtonRadler Rush Cross Country 5k/10k
Frankfort, KentuckyQ-Town Evening Road Races
Quincy, MichiganKornfest Fun Run
Holmen, WisconsinRami's Race
Westland, MichiganSweaty Hooters Trail Runs and Stage Race
Nancy, KentuckyCabernet Canter Cross Country 5K/10K
Lexington, KentuckyRun Wild for Wildwood
Harrisburg, PennsylvaniaCow Chip Classic Run/Walk
Prairie Du Sac, WisconsinGreen Lake Area 13dot1 Races - 2026
Green Lake, WisconsinAlternatives Inc. Dignity Dash
Bridgewater, New JerseyRace For Justice
Huntsville, Alabama2026 Ranger Ruck
Stevens Point, WisconsinSasquatch Preservation Trail Run 5 & 10 K
Seven Valleys, PennsylvaniaOktoberfest Fly Away 10K Run & 5K Run/Walk
Kenmore, WashingtonEssentia Health Dick Beardsley Races
Detroit Lakes, MinnesotaCamptown Races 10k, 5k, and Relay
Camptown, PennsylvaniaLock 2 Lock Marathon/Half Marathon/10k
Williamsport, MarylandLeading Edge Take Heart 10K/5K
Lakeland, FloridaBeat the Blerch
Carnation, WashingtonJesse James Festival 5k /10k Bill James Classic
Kearney, Missouri2025 Ranger Ruck
Stevens Point, WisconsinLSA's Run Home 2026
Los Gatos, CaliforniaRiverwalk 10K
Columbus, GeorgiaWHITE CHAPEL PATRIOTS RACE
Troy, MichiganThe Great Chase
Saint Louis, MissouriCommunity First Fox Cities Marathon presented by Miron Construction
Menasha, Wisconsin23rd Annual Groom Creek Classic: 1/2 Marathon, 10k, 5k Run
Prescott, ArizonaLoppet Field Day and Utepils Brewing Trail Loppet
Minneapolis, Minnesota
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.
