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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

Race Calendar: 5k Runs Found In Memphis, Tennessee

πŸš€Boosted

Firecracker Chase

Fayetteville, Tennessee
28 Jun 25
$32.80 - $54.00
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Run for the Scrubs 5K: Backing Future Nurses

Knoxville, Tennessee
13 Sep 25
$38.10
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Run for the Scrubs 5K: Backing Future Nurses

Knoxville, Tennessee
13 Sep 25
$38.10

Shoeboxes 4 Soldiers 5k and Fun Run

Greenback, Tennessee
13 Sep 25
$38.10

15th Annual Steps of Success 5K & 1 Mile Fun Run/Walk

Nashville, Tennessee
13 Sep 25
$43.40 - $54.00

Walk Run or Roll 5K

Harrogate, Tennessee
13 Sep 25
$22.20 - $27.50

George Butler/Bart Williams Memorial Rail Run/Walk Morning Mile

Newbern, Tennessee
20 Sep 25
$16.90 - $22.20

Bow Wow Dash

Lewisburg, Tennessee
20 Sep 25
$38.10

Run the Rails

Union City, Tennessee
20 Sep 25
$27.50 - $54.00

Music City Run for Dyslexia

Nashville, Tennessee
27 Sep 25
$22.20 - $54.00

RAK RUN for the COOKEVILLE HUMAN FUND

Cookeville, Tennessee
27 Sep 25
$16.90 - $91.10

Ridge Runner 5k & 1 Mile Fun Run

Maynardville, Tennessee
27 Sep 25
$16.90 - $32.80

Be A Beast 5k

Clinton, Tennessee
27 Sep 25
$27.75

Flat Top Mountain Farm Harvest Hustle 5K

Soddy Daisy, Tennessee
27 Sep 25
$38.10

A.T. Still fit for life Fun Run 5k

Nashville, Tennessee
28 Sep 25
$38.10

Horton Trail Race

Memphis, Tennessee
03 Oct 25
$16.90 - $54.00

Champion Paws 5K

Memphis, Tennessee
04 Oct 25
$27.50 - $38.10

The PJP 5K/10K Run for Parkinson's

Farragut, Tennessee
04 Oct 25
$27.50 - $43.40

8th Annual Nashville, TN Ostomy 5K

Nashville, Tennessee
04 Oct 25
Free - $35.00

Haunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (40) 80

Knoxville, Tennessee
04 Oct 25
$33.05 - $70.15

Race for the Summitt 5K

Knoxville, Tennessee
04 Oct 25
$27.50 - $32.80

9 to 5K

Sevierville, Tennessee
04 Oct 25
$22.20 - $38.10

Haunted 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (41) 50

Jackson, Tennessee
11 Oct 25
$27.75 - $70.15

Century Farm Haunted Wine Run 5k

Jackson, Tennessee
11 Oct 25
$33.49

2025 Golden Helix 5k

Cookeville, Tennessee
11 Oct 25
$32.80

Race Judicata

Nashville, Tennessee
11 Oct 25
Free - $48.70

Granville Volunteer Fire & Rescue 5k/walk

Granville, Tennessee
11 Oct 25
$22.20 - $38.10

Smoky Mountain Very Scary 5K

Townsend, Tennessee
17 Oct 25
$48.70

Haunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (42)

Knoxville, Tennessee
18 Oct 25
$33.05 - $70.15

TShawStrong 5k to Beat ALS

Brentwood, Tennessee
18 Oct 25
$27.50 - $43.40

Clinton 5K & 1 Mile Fun Run

Clinton, Tennessee
18 Oct 25
$27.75

Amber Falls Haunted Wine Run 5k

Hampshire, Tennessee
18 Oct 25
$18.49 - $28.49

Spooky Sprint- Nashville

Nashville, Tennessee
18 Oct 25
$20.83 - $50.28

Spooky Sprint - Memphis

Memphis, Tennessee
19 Oct 25
$20.83 - $50.28

Nashville 1/2 Marathon & 5K

Nashville, Tennessee
25 Oct 25

Upper Cumberland Haunted Half Marathon

Cookeville, Tennessee
25 Oct 25
$45.00 - $165.00

Running for Love

Fairview, Tennessee
25 Oct 25
$43.40

Spookasaurus (formerly Kooky Not Spooky), An Awesomesauce Event presented by Run Chattanooga

Chattanooga, Tennessee
25 Oct 25
$38.10 - $59.30

Spooky Sprint - Chattanooga

Chattanooga, Tennessee
26 Oct 25
$20.83 - $50.28

Clarksville Half Marathon & 5K

Clarksville, Tennessee
01 Nov 25
$27.50 - $80.50

Tunnel to Towers 5K Run & Walk - Hendersonville, TN

Hendersonville, Tennessee
01 Nov 25
$10.00 - $35.00

Pie Gobbler 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (44) 80

Knoxville, Tennessee
01 Nov 25
$33.05 - $70.15
Showing 81-120 of 186 results