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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

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Race Calendar: 5k Runs Found In Memphis, Tennessee

🚀Boosted

Race For Grace 5K/10K/1 Mile Fun Run

Conway, Arkansas
12 Apr 25
$16.90 - $48.70
🚀Boosted

Tunnel to Towers 5K Run & Walk - Middle Tennessee

McMinnville, Tennessee
07 Jun 25
$10.00 - $35.00
Feature your event at the top of the results

Summer Sizzler- Nashville

Gallatin, Tennessee
09 Aug 25
$18.83 - $44.28

Summer Sizzler- Memphis

Memphis, Tennessee
10 Aug 25
$18.83 - $44.28

Gresham Gladiator 5K

Knoxville, Tennessee
16 Aug 25
$22.20 - $32.80

Fall Creek Falls Half Marathon, 10K & 5K Road Runs

Spencer, Tennessee
17 Aug 25
$28.50 - $54.00

Blakelyn Foundation Brave Run

Smyrna, Tennessee
23 Aug 25
$38.10

Pathways 5K for Tennessee Children's Home

Knoxville, Tennessee
23 Aug 25
$27.50 - $38.10

REACH OUT 5K RUN

Gatlinburg, Tennessee
23 Aug 25
$27.50

Firehawk 5k & 1 Mile

Pulaski, Tennessee
23 Aug 25
$16.90 - $27.50

Great Smoky Mountains Half Marathon & 5K

Townsend, Tennessee
05 Sep 25 - 06 Sep 25
Free - $234.20

Tunnel to Towers 5K Run & Walk - Loudon, TN

Loudon, Tennessee
06 Sep 25
$5.00 - $25.00

Cotton Candy Classic

Knoxville, Tennessee
06 Sep 25
$27.50

Nashville Recovery Run 5k

Nashville, Tennessee
06 Sep 25
$9.00 - $20.00

Sickle Cell Warrior Walk & Run 5K

Nashville, Tennessee
06 Sep 25
$33.78 - $44.45

Medal Madness 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (36) 80

Knoxville, Tennessee
06 Sep 25
$33.05 - $70.15

Tunnel to Towers 5K Run & Walk - Lynchburg, TN

Lynchburg, Tennessee
06 Sep 25
$5.00 - $25.00

Run Your Mutt 5K Run & 1 Mile Walk/Run

Madisonville, Tennessee
13 Sep 25
$38.10

Hendersonville Triple Classic-15K/10K/5K

Hendersonville, Tennessee
13 Sep 25
$43.40 - $54.00

Fayette Cares High Cotton 5k/1k Run/Walk

Somerville, Tennessee
13 Sep 25
$16.90 - $32.80

Women Run Walk Memphis Program & 5K

Cordova, Tennessee
13 Sep 25
$43.40

15th Annual Steps of Success 5K & 1 Mile Fun Run/Walk

Nashville, Tennessee
13 Sep 25
$43.40 - $54.00

Townsend 15K and 7K

Townsend, Tennessee
13 Sep 25
$27.00 - $37.40

Mark Hayes 5K

Columbia, Tennessee
13 Sep 25
$18.60 - $33.60

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (37) 150

Jackson, Tennessee
13 Sep 25
$27.75 - $70.15

Discovery Dash 5K/10K and 1 Mile Fun Run

Union City, Tennessee
13 Sep 25
$27.50 - $32.80

George Butler/Bart Williams Memorial Rail Run/Walk Morning Mile

Newbern, Tennessee
20 Sep 25
$16.90 - $22.20

Bow Wow Dash

Lewisburg, Tennessee
20 Sep 25
$38.10

Run the Rails

Union City, Tennessee
20 Sep 25
$27.50 - $54.00

Music City Run for Dyslexia

Nashville, Tennessee
27 Sep 25
$22.20 - $54.00

Ridge Runner 5k & 1 Mile Fun Run

Maynardville, Tennessee
27 Sep 25
$16.90 - $32.80

Horton Trail Race

Memphis, Tennessee
03 Oct 25
$16.90 - $54.00

Champion Paws 5K

Memphis, Tennessee
04 Oct 25
$27.50 - $38.10

The PJP 5K/10K Run for Parkinson's

Farragut, Tennessee
04 Oct 25 - 24 Oct 25
$27.50 - $43.40

Haunted 5K, 10K, & Half Marathon at Holston River Park, Knoxville, TN (40) 80

Knoxville, Tennessee
04 Oct 25
$33.05 - $70.15

7th Annual Nashville, TN Run for Resilience Ostomy 5K

Nashville, Tennessee
04 Oct 25 - 05 Oct 25
Free - $35.00

Granville Volunteer Fire & Rescue 5k/walk

Granville, Tennessee
11 Oct 25
$22.20 - $38.10

Haunted 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (41) 50

Jackson, Tennessee
11 Oct 25
$27.75 - $70.15

Smoky Mountain Very Scary 5K

Townsend, Tennessee
17 Oct 25
$48.70

Clinton 5K & 1 Mile Fun Run

Clinton, Tennessee
18 Oct 25
Free - $27.75

Spooky Sprint- Nashville

Nashville, Tennessee
18 Oct 25
$18.83 - $44.28

Spooky Sprint - Memphis

Memphis, Tennessee
19 Oct 25
$18.83 - $44.28
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