GO TRI Sri Chinmoy Duathlon at Tockington Manor School

The run is 3 laps of the large sports field opposite Tockington Manor school while the ride follows a loop around scenic lanes, many of which are designated National Cycle Routes. There are no climbs!

RUN - 2KM - The run course takes in 3 laps of the sports field alongside our race HQ, The Pavilion at Tockington Manor. The entire course is flat and on grass - we recommend running shoes with a bit of grip if you have them.

TRANSITION - after completing the run, athletes will pick up their bike (bikes will be stored leaning against the fence, there is no specialist "racking") and wheel them 100m or so to the exit, where they will mount up before taking the left turn (supervised by a race marshal in case of any passing traffic) on to the road.

BIKE - 15KM - From Tockington the course is approx 15km (9 miles) on predominantly flat lanes and B roads through Pilning. On a Sunday morning there should be hardly any traffic on most parts of the course, but riders will be expected to obey the highway code and ride safely at all times. Some parts of the course are narrow and winding and riders may have to slow down to accommodate oncoming vehicles - other parts are wide enough for you to get some decent speed up. There are a couple of slopes but nothing I would call a "hill". There are two right turns on the course, both of which are marshalled. At all other points the course is well signed. A sweep vehicle containing a first aider and a bike mechanic will follow the riders in case anyone needs assistance. Please note that "bunch riding" is not permitted in this event - riders will be expected to ride separately and leave space between themselves and the rider in front, except when overtaking.

SECOND TRANSITION & FINAL RUN 2KM - after completing the bike course, riders will push their bikes back to the transition area, lean them back against the fence and complete another flat, 2KM run around the field, this time in the opposite direction. The finish line will be between the GO TRI banners at the bottom of the field, please ensure your race number is clearly visible as you approach the finish, thanks!

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This is a GO TRI event so quite relaxed/informal and open to all levels of ability. Seasoned triathletes use it as a training session while first timers use it as a gateway into multi-sport. Any roadworthy bike will be fine (mountain bike, hybrid, road bike etc) and helmets are also compulsory.

• Beginner Friendly
• Great value at only 6.99
• All welcome!
• Fast and flat cycle course on scenic lanes, traffic-free run on sport field - race HQ at Tockington Pavilion - ample parking 100m from HQ