Phoenix South Wales - Manta Ray Run
From Phoenix Running South Wales
- Date Sat 30th May 2026
- Time 08:30
- Location Treharris, Mid Glamorgan
- Price £35.00
- Races 1 race
- Distances 5km, 10km, Half Marathon, Marathon, Ultra
Last chance to enter
Race day is fast approaching
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Booked 30 times recently
Event summary
With staggered starts beginning at 8:30 AM and registration opening at 7:30 AM, there's no need to rush – just rock up and run at your own pace! Whether you complete one lap or challenge yourself to keep going for the full 7 hours, every participant will receive a fabulous bespoke finishers medal, and yes, there will be cake! Places are limited, so be sure to secure your spot early for this unique and inspiring event. Join us for a day of camaraderie, achievement, and the thrill of the Manta Ray Run!
Phoenix South Wales - Manta Ray Run
Sat 30th May 2026
Organiser's Description
This is one of our timed events where you choose how far to go - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course through Parc Taf Bargoed, a Green Flag park offering visitors access to an area of exquisite beauty and spectacular views shaped by the area's industrial past and recent redevelopment.
We welcome runners and walkers alike. Complete one lap, and you're both a finisher and a winner in our eyes or keep going and see how far you can get in the full 7-hour time . Everyone gets the fabulous bespoke finishers medal. There will be cake!
We operate our uniquely flexible rock up and run start times, so there is no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements, get in touch, and depending on the distance you plan to run, we will try to accommodate all start time requests.
Not sure? Well, the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.
Places will be strictly limited so don't leave it too late to enter.
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Staggered starts from 8:30am (registration open from 7.30am)
Minimum distance is 3.28 miles or as far as you can go in 7 hours. Multi-terrain. The majority is on tarmac paths with approximately 0.5 miles on riverside trail. The overall course has an elevation gain of 37m.
This event is licensed by Welsh Athletics, race license: 26MTWA00276
Races
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7 Hour Timed Event Including 5km, 10km, Half Marathon, Marathon, Ultra
£35.00
UK Athletics (UKA) save £2.00
Booking for more than 1?
Course Details
The route is primarily on tarmac with a short section on riverside trail.
The route starts adjacent to the coal cart statue and follows the path straight, past the lakes, keep going straight until you reach the turnaround point. On the way back you will take a left turn over a bridge, follow the wiggly path until you join the trail with the river on your right hand side. Once back at the lakes keep them on the right until you reach the end, cross the bridge, then turn left and make your way back to the Summit Centre.
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Location
CF46 6RD B4255, Treharris, United Kingdom
Phoenix South Wales - Manta Ray Run
