The Carlisle course is predominantly flat all the way round, mostly running on smooth paths and grass, with a short section of woodland trails. You will run around the newly renovated Sheepmount Stadium before heading back into woodlands and the gardens of Bitts Park.

There are a mixture of obstacles along the way including inflatables, climbing, crawling and mud!

Remember to bring a towel and change of clothes for the way home!

Please arrive 15 to 20 minutes before your start time so that you are prepared and ready to go on time.

Unfortunately Pretty Muddy is not suitable for wheelchair users due to the nature of the event as an obstacle run.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at [email protected]

The event area is situated on the heath between Prince of Wales Road and Prince Charles Road.

If using what3words, enter <a href="https://w3w.co/zoom.gets.envy">///zoom.gets.envy</a> in the free app, to find the exact starting point.

We are delighted to welcome spectators to Race for Life so please do bring your family and friends along to cheer you on and support you on the day.

Please bring a filled water bottle with you to your event as we're proactively managing our impact on the environment. We will be removing single-use plastic bottles.