Race for Life Kingston and Kempton Park Pretty Muddy 5k event image

Race for Life Kingston and Kempton Park Pretty Muddy 5k

Kempton Park Racecourse, Staines Road East, Sunbury-on-Thames, TW16 5AQ

Sat 6th July 2024

1 race


Organiser's Description

Climb, crawl and slide your way around the Pretty Muddy® obstacle course at your own pace. 5k is just over 3 miles and can take about an hour to complete on average, but there's no pressure to finish in a certain time – it's all designed for fun! Get muddy as an individual or with a group of friends or family, act like a big kid and raise money for life-saving cancer research.


  • Adults

    Entry for Adults 18 and Over

    Sat 6th July 2024



  • Adults

    Entry for Adults 18 and Over

    Sat 6th July 2024


How to Get There

Pedestrians: Please access the Main Event Site via the car park off Staines Road East (A308) nearest Kempton Park Racecourse building.

General Event Parking: There is plenty of free parking available within Kempton Park Racecourse Car Park.

Blue Badge Parking: There is blue badge parking bays available in the Kempton Park Racecourse Car Park.

Drop Offs: You are welcome to be dropped off in the car park.

Public Transport:

Kempton Park is partially accessible to wheelchair users. There is level access to platform 2 (for trains to Shepperton). Passengers for Kingston and London Waterloo are advised to use Hampton station which is 2.4 miles from the racecourse.

Bus: The nearest bus stop is The Avenue - Sunbury-on-Thames TW16 5EH - 571 (0.3 miles)

Other bus options are the number: 290, 235, 635

Train: The nearest train station is Kempton Park Railway Station which exits into the car park within the racecourse grounds (0.3 miles).

Electric Charging points: PodPoint Charging Station - Escot Rd, Sunbury-on-Thames TW16 7BB (1.2 miles)

Cycling Bike Racks:

There are free of charge Bike Racks within Kempton Park

Near the north Entrance - Approx. 15-20 Spaces

Near the South Gate - Approx. 15-20 Spaces

Further Information

Due to the nature of the event it is not suitable for wheelchair users. However If you require any further information on the accessibility of a Pretty Muddy event, or wish to bring a carer/assistant to accompany you or if you need to bring a guide runner, please contact our Supporter Hotline on0300 123 0770 and press 1 when prompted(Opening hours are 8am - 6pm Monday to Friday) or email us [email protected]

If you aren't sure whether Pretty Muddy is right for you, take a look at the obstacles and make up your own mind, please visit our website https://raceforlife.cancerresearchuk.org/about-our-events/pretty-muddy/obstacles.

If you feel you might need extra help at the event please do pick up a badge at the Blue Enquires Marquee so that our crew and volunteers can look out for you and check you are OK.

Our team of Event Managers are proud to be Dementia Friends.

Meeting Point Information

The start and finishis in the centre of the racecourse, please follow signs and take direction from stewards on arrival.

What3Words Location: <a href="https://what3words.com/mute.fits.detail">///mute.fits.detail</a>

Event Day Information

Please do bring your family and friends along to cheer you on and support you on the day.


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