Spice Up Your Run

*If you wanna be my lover, you gotta run with my friends. Make it last forever, running never ends* well we're paraphrasing here and the running will end (even if it doesn't feel like it sometimes) but you can have up to 7 hours of it if you are really crazy! So *say you'll be there* and come and join us for our Spice Up Your Run event, where we celebrate the iconic Spice Girls!

We welcome runners of all abilities and you are allowed to run or walk the course.

Address: The Last Hop, Unit 2, Thames Edge Court, Clarence Street, Staines, TW18 4SU

Course: The course is along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The minimum distance is 5km.

Distance & Time: This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 5km, which is part of a lap. A full lap is 4.37 miles (7km) and you can run as many or as few of these laps as you wish in the 7 hour time limit which starts from the official event start time. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available.

Medals: As long as you complete one lap, you will be an official finisher and you will receive one of our fantastic themed medals!

Distance pins: We also have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement.

Goody Bag: Absolutely! You have earned these replacement calories after all, so all our finishers get a great goody bag. You will have a selection of goodies to choose from. As well as our standard goody bag, we have a vegan goody bag too. Please remember to let us know if you are vegan or if you prefer a vegan goody bag when you enter and we can have this ready for you.

Aid Table: We have a fantastic aid table and drinks table at the start / finish of each lap. There is a great selection of savoury, sweet, fruit, cheese and vegan items at the aid table.

Special Event: If our event is a special event for you, for instance your 50th, 99th, 100th, 150th, 200th, 250th etc. marathon or half marathon then please let us know. We will provide you with a great number with your name and the event date on it. Also, if it is your birthday, again let us know and we will get you a special number for your birthday!

Toilet & Changing Facilities: Toilets are available at the start / finish area inside the venue HQ. There are changing facilities available at the venue.
These facilities will be open from 8am and will be available for use throughout the entire event.

Parking: There is parking available in Bridge Street Car Park in Staines, TW18 4TP.

Other Info: There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable.

Headphones are allowed.

Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.