Spring Chicken 5k & 10K Run - River Hamble Country Park

You will be running mainly on gravel tracks within the park, which are well maintained and take in some great woodland trails. There will be tree stumps, roots, ditches and puddles on some of the tracks, so please watch your footing. The course will be well marked with signs and arrows and marshals will be at key points to direct you.


The race brief and start of the races will take place next to the Café, where the race starts and finishes. It could be muddy in places, so trail shoes are recommended – something with some grip to get you round.

Cut-offs
The cut-off is 1.5 hours for the 5k race. The 10k race has a cut off of 2 hours. Both races will have sweepers in them to look after the back of the pack and make sure you all finish safely.

Waterstations/Aid stations
These will be evenly placed along the routes and have plenty of water. Our races are CUPLESS on the course to prevent littering and we require you to carry your own cup or water supply, then you will be able to fill them up at aid stations. We will offer water cups and the end of the race away from the finish line.

Litter: We do not tolerate littering. Please, please don’t throw your litter on the ground. If you have something, pop it in a pocket or hang on to it and deposit at an aid station. Anyone caught littering will be disqualified.

• Bespoke edible medal
• Awards for both the speediest runners and best-dressed hippity-hoppers!
• Live Results
• Water stations
• Fully marked route
• Course marshals at key locations
• On-site First Aid

Please dress up in your best pastel colour running gear or Easter outfits! We love seeing your outfits for these races.

Race numbers can be collected from Race HQ from 7am. Please complete the information on the back of your number.

Results: This event is being timed by us, and results will be available on our website later that day.

In a bid to be more environmentally conscious, we do not supply safety pins for attaching your race number. Please remember to bring your own or wear a belt or use some event clips.

Facilities at venue
Toilets
Onsite Café
Pay for 1hr parking (£2.50) and have full access to the grounds for the remainder of the day at no extra charge. Code will be sent out closer to the time for you to enter into the pay machines.

Participants must be:
11 years of age or older for a 5k
14 years of age or older for a 10k

Timetable of events
6:45am – Registration
7:50am – Both the 5k & 10k Race Briefing
8:00am – 10K Race Start (2 Lap)
8:10am – 5K Race Start (1 Laps)
10:00am – Close down

• If you would like to withdraw from the race, you must report this to a Marshall who will assist
• Dogs or buggies are not permitted on the course with competitors due to Insurance and Permit limitations
• Minimum age for this race is 11 years for the 5k and 14 years for the 10k on the day

We give out prizes for 1st, 2nd and 3rd men and women in both distances for this race; these prizes are awarded on the line.

Spot Prizes are on offer for best dressed