10k Runs found
View all ↓10k Runs 2026 - 2027
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youβll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2026 - 2027 10K US race calendar below. Filter by date, location, or race type, and youβll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
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10k Runs 2026 - 2027
Cottontail Classic 5K & 10K Presented by SSM Health
Verona, WisconsinGolden Harvest Half Marathon & 5k/10k - Wichita
Wichita, KansasBack Roads Half & 10k
Red Lodge, MontanaKeene Family YMCA Fall Foliage Trail Races
Keene, New HampshireTalent Harvest Festival
Talent, OregonORRC Best Dam Run - 10K
Estacada, OregonBlackfoot Tater Trot
Blackfoot, IdahoSugar Land Half Marathon, 10k, & Mile
Sugar Land, TexasSharsheret West Coast Dash
Playa Del Rey, CaliforniaPumpkin Spice Run
Seattle, WashingtonRun Stephenson County
Orangeville, IllinoisRise and Run Fest 10K, 5K, & 1 Miler
Russellville, ArkansasPRESALE! 2026 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5K
Atlantic City, New JerseySpringville Apple Run
Springville, CaliforniaJust for the Helena of It
Helena, MontanaIMT Des Moines Marathon - Early Bird
Des Moines, IowaClinton Road Zombie Run
West Milford, New JerseyBuzz Sawyer Western Maryland Marathon/Half Marathon/10k
Hancock, MarylandTo Grandmother's House We Go
West Des Moines, IowaRUNorwalk
Norwalk, IowaMalibu Moves: Half Marathon, 10K, 5K, 1-Mi & 1K
Malibu, CaliforniaWomen's Epic Road Half Marathon & 10k
Ogden, UtahOperation Hope: AAS 5K/10K for Suicide Awareness
Lexington, VirginiaPipestem Pumpkin Run
Pipestem, West VirginiaHolistic Hustle 5K/10K
Kennebunkport, MaineThe 13th Annual Tapping of the Great Pumpkin 5k, 10k, 2 Mile Fun Run/Walk & Lil' Pumpkin Kids Run!
Spring House, PennsylvaniaFriends 10K - 5K and Fun Run/Walk
Thurmont, MarylandThe Burn Run
East Syracuse, New YorkSanibel's only 10K/5K Race
Sanibel, FloridaShelli Huether Veterans Day Honor Run
Brentwood, TennesseeHorseshoe Hill Climb
Zanesfield, OhioOlde Towne's "Stride for Wellness" CARTER'S GROVE 10K & 5K
Williamsburg, Virginia2026 #HonorMark 5K, 10K, 5k Ruck & Kids Fun Run
Savannah, Georgia19th Annual Jim Rowland FCA River Valley Run 5k, 10k, Half Marathon
Fort Smith, ArkansasGoblin Valley Trail Runs
Green River, UtahExplore The Falls Race
Spring, TexasRUN FOR FREEDOM
San Dimas, CaliforniaFort Worth Marathon
Fort Worth, TexasCape Fear River Run
Fayetteville, North Carolina2026 Garmin Marathon Tucson
Tucson, ArizonaEola Hills "No Hills" 5K/10K
Rickreall, OregonKaweah Lake Bottom Trail Run
Three Rivers, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.