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4x4x48 Running Challenge
Penarth, South GlamorganPenarth, Wales, United Kingdom
Fri 3rd March 2023
Starting at 20:00
Please note that this Rokman challenge in support of the worldwide 4x4x48 challenge #gogginschallenge
THE STRUGGLE IS REAL
With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your mental fortitude so that you achieve a higher state of performance and mental wellbeing.
STAY FOCUSSED & MOTIVATED
Having a purpose and meaning to your training is shown to drastically increase your commitment to your goals.
IMPROVE PERFORMANCE & WELLBEING
By pushing your physical limits you achieve greater psychological activation, strengthening your mind and increasing your ability to deal with the stresses and pressures of everyday life.
Choose the entry-level best suited for your level of fitness.
NOVICE - 1X4X48
Run 1 mile every 4 hours for 48 hours.
MODERATE - 2X4X48
Run 2 miles every 4 hours for 48 hours.
INTERMEDIATE - 3X4X48
Run 3 miles every 4 hours for 48 hours.
ADVANCED - 4X4X48
Run 4 miles every 4 hours for 48 hours.
EARN THE INFAMOUS ROKMAN FINISHERS PIP
As opposed to standard finisher medals, which get chucked into the back of a draw never be seen again, we reward our challenge series finishers with an infamous Rokman Finishers Pip and certificate. Attached proudly to the sleeve of your Rokman training t-shirt; this small patch carries with it big significance, reminding you of the grit and determination that got you there - empowering you every time you put it on!
TRACK YOUR PROGRESS
Get each full challenge brief with all the necessary instructions and requirements sent straight to your inbox at the start of the challenge. Evidence your attempts by GPS fitness tracker. Then submit your results and evidence to us via our submission form. Simple!
FEATURE ON THE SERIES LEADERBOARDS
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition and incentive to push their limits further. Log your results and see how you rank against all other participants around the world. The leaderboard is opt-in, so if you don't want to feature on the board you have the option to keep your results private.
JOIN HUNDREDS OF LIKE-MINDED INDIVIDUALS
Our online community comprises of hundreds of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. It provides an excellent source of motivation and inspiration to help you keeping going when the going gets tough.
SUPPORTING OUR ARMED FORCES
For every participant that completes the series and earns themselves a Rokman Finishers Pip, we will make a donation straight to the Royal British Legion to help them support members and veterans of the British Armed Forces, their families and dependants.
A 'verified' purchase review means that we've verified that the person writing the review purchased their entry to this race on findarace.com.
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