4x4x48 Running Challenge
R
From Rokman
5.0 ·
1 review
Friday 3rd March 2023
Past event
20:00
Penarth
£19.99 · 1 race
5km, 10km, 10 Mile, Half Marathon, Marathon, Ultra
Event summary
Join us for the exhilarating 4x4x48 Running Challenge organized by Rokman on Friday, March 3, 2023, in the beautiful coastal town of Penarth, South Glamorgan. This unique event invites participants to unite in a test of endurance and mental strength, embracing the spirit of the worldwide 4x4x48 challenge. Starting at 8 PM, you'll have the opportunity to run or walk up to 4 miles every 4 hours for an incredible total of 48 miles over the course of 48 hours.
Whether you're a seasoned athlete or just looking to push your limits, this challenge is designed to enhance your physical performance while also bolstering your mental fortitude. With no race-day crowds, our online format allows you to focus on your personal goals and achieve mental wellbeing. Join Team Rokman and experience the thrill of this inspiring challenge while connecting with fellow participants. Get ready to embrace the struggle and elevate your training journey!
Whether you're a seasoned athlete or just looking to push your limits, this challenge is designed to enhance your physical performance while also bolstering your mental fortitude. With no race-day crowds, our online format allows you to focus on your personal goals and achieve mental wellbeing. Join Team Rokman and experience the thrill of this inspiring challenge while connecting with fellow participants. Get ready to embrace the struggle and elevate your training journey!
4x4x48 Running Challenge
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Previous editions
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Reviews
5.01 review
CD
Charlie Degale
Verified entrant
This reviewer is a verified Find a Race user who purchased a place at this event.
Took part in the 2023 edition · 3 years ago
This is the 3rd year that I have done the Goggins challenge! I love this event!! I raised money for my local church in Battersea while camping in the church grounds!!
I have all 12 runs runs recorded on strava so was just wondering how I can submit this evidence to obtain my t shirt?
Thank you and look forward to hearing from you.
Charlie
I have all 12 runs runs recorded on strava so was just wondering how I can submit this evidence to obtain my t shirt?
Thank you and look forward to hearing from you.
Charlie
Races
-
Challenge Entry
VirtualEntries closed£19.99
Event information
Choose the entry-level best suited for your level of fitness.
NOVICE - 1X4X48
Run 1 mile every 4 hours for 48 hours.
MODERATE - 2X4X48
Run 2 miles every 4 hours for 48 hours.
INTERMEDIATE - 3X4X48
Run 3 miles every 4 hours for 48 hours.
ADVANCED - 4X4X48
Run 4 miles every 4 hours for 48 hours.
NOVICE - 1X4X48
Run 1 mile every 4 hours for 48 hours.
MODERATE - 2X4X48
Run 2 miles every 4 hours for 48 hours.
INTERMEDIATE - 3X4X48
Run 3 miles every 4 hours for 48 hours.
ADVANCED - 4X4X48
Run 4 miles every 4 hours for 48 hours.
EARN THE INFAMOUS ROKMAN FINISHERS PIP
As opposed to standard finisher medals, which get chucked into the back of a draw never be seen again, we reward our challenge series finishers with an infamous Rokman Finishers Pip and certificate. Attached proudly to the sleeve of your Rokman training t-shirt; this small patch carries with it big significance, reminding you of the grit and determination that got you there - empowering you every time you put it on!
TRACK YOUR PROGRESS
Get each full challenge brief with all the necessary instructions and requirements sent straight to your inbox at the start of the challenge. Evidence your attempts by GPS fitness tracker. Then submit your results and evidence to us via our submission form. Simple!
FEATURE ON THE SERIES LEADERBOARDS
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition and incentive to push their limits further. Log your results and see how you rank against all other participants around the world. The leaderboard is opt-in, so if you don't want to feature on the board you have the option to keep your results private.
JOIN HUNDREDS OF LIKE-MINDED INDIVIDUALS
Our online community comprises of hundreds of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. It provides an excellent source of motivation and inspiration to help you keeping going when the going gets tough.
SUPPORTING OUR ARMED FORCES
For every participant that completes the series and earns themselves a Rokman Finishers Pip, we will make a donation straight to the Royal British Legion to help them support members and veterans of the British Armed Forces, their families and dependants.
As opposed to standard finisher medals, which get chucked into the back of a draw never be seen again, we reward our challenge series finishers with an infamous Rokman Finishers Pip and certificate. Attached proudly to the sleeve of your Rokman training t-shirt; this small patch carries with it big significance, reminding you of the grit and determination that got you there - empowering you every time you put it on!
TRACK YOUR PROGRESS
Get each full challenge brief with all the necessary instructions and requirements sent straight to your inbox at the start of the challenge. Evidence your attempts by GPS fitness tracker. Then submit your results and evidence to us via our submission form. Simple!
FEATURE ON THE SERIES LEADERBOARDS
While Rokman challenges are paths of personal discovery, the series leaderboard offers participants an extra layer of healthy competition and incentive to push their limits further. Log your results and see how you rank against all other participants around the world. The leaderboard is opt-in, so if you don't want to feature on the board you have the option to keep your results private.
JOIN HUNDREDS OF LIKE-MINDED INDIVIDUALS
Our online community comprises of hundreds of people of all ages and abilities, united by a desire to push their physical limits, toughen their minds and overcome the most intimidating challenges possible. It provides an excellent source of motivation and inspiration to help you keeping going when the going gets tough.
SUPPORTING OUR ARMED FORCES
For every participant that completes the series and earns themselves a Rokman Finishers Pip, we will make a donation straight to the Royal British Legion to help them support members and veterans of the British Armed Forces, their families and dependants.
Organiser's description
Join us in putting a Team Rokman team together to support the worldwide 4x4x48 challenge. It’s a very basic concept. Depending on your level of entry, starting at 8pm on Friday 4th March, run or walk up to 4 miles every 4 hours for 48 hours which totals 48 miles.
Please note that this Rokman challenge in support of the worldwide 4x4x48 challenge #gogginschallenge
THE STRUGGLE IS REAL
With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your mental fortitude so that you achieve a higher state of performance and mental wellbeing.
STAY FOCUSSED & MOTIVATED
Having a purpose and meaning to your training is shown to drastically increase your commitment to your goals.
IMPROVE PERFORMANCE & WELLBEING
By pushing your physical limits you achieve greater psychological activation, strengthening your mind and increasing your ability to deal with the stresses and pressures of everyday life.
Please note that this Rokman challenge in support of the worldwide 4x4x48 challenge #gogginschallenge
THE STRUGGLE IS REAL
With no race-day crowds to cheer you on, our online challenges are designed to provide the ultimate opportunity to test and build your mental fortitude so that you achieve a higher state of performance and mental wellbeing.
STAY FOCUSSED & MOTIVATED
Having a purpose and meaning to your training is shown to drastically increase your commitment to your goals.
IMPROVE PERFORMANCE & WELLBEING
By pushing your physical limits you achieve greater psychological activation, strengthening your mind and increasing your ability to deal with the stresses and pressures of everyday life.
R
Rokman
Rokman's brutal, FREE, online fitness challenges are designed to provide the ultimate opportunity to test and build your mental fortitude so that you achieve a higher state of performance and mental wellbeing.
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