Spring Lakes, Long Eaton Nottingham NG10 2FZ

The swimming is in the beautiful lakes, all 3 of them. The run sections are predominantly flat, off road with tracks, field and compact trail.

All the courses weave around the lakes and although the surrounding area is quite compact it doesn't feel like it. Plenty to keep you on your toes and some beautiful swims across the lakes. The 21k course is 2 laps of the epic 10k course, but it is such an interesting course you would never know.

5k Solo Swimrun Course, Start time 0900hrs tbc

Run 1 300m Swim 1 525m

Run 2 1160m Swim 2 450m

Run 3 200m Swim 3 350m

Run 4 400m Swim 4 100m

Run 5 100m Swim 5 200m

Run 6 400m Swim 6 450m

Run 7 2500m

10k Solo Swimrun Course tbc, Start time 0830hrs tbc

Run 1 300m Swim 1 525m

Run 2 1160m Swim 2 450m

Run 3 200m Swim 3 350m

Run 4 400m Swim 4 100m

Run 5 100m Swim 5 200m

Run 6 3600m Swim 6 580m

Run 7 2500m

21k Solo & Team Course tbc, Start time 0800hrs tbc

Run 1 300m Swim 1 525m

Run 2 1160m Swim 2 450m

Run 3 200m Swim 3 350m

Run 4 400m Swim 4 100m

Run 5 100m Swim 5 200m

Run 6 3600m Swim 6 580m

Run 7 2800m Swim 7 525m

Run 8 1160m Swim 8 450m

Run 9 200m Swim 9 350m

Run 10 400m Swim 10 100m

Run 11 100m Swim 11 200m

Run 12 3600m Swim 12 580m

Run 13 2500m

HEAD UK Grass Roots Swimrun Series

Our 10k Solo, 21k Solo and 21k Team races are part of the HEAD UK Grass Roots Swimrun Series. You win points for your placing and for taking part, these accumulate over the season.

There will be both a Male and Female Solo 10k, Solo 21k and a Mixed, Female and Male Team 21k champions. They will be announced at the end of the season.

Series rules HEAD UK Grass Roots Series

Entry into the 10k and 21k Solo series is made when more than one event has been completed as a solo. One race entry will not qualify the competitor for a series prize. Entry into the 21k Team series is made when more than one event has been completed with the same team members. One race entry will not qualify the team for a series prize. Prizes are awarded as follows 1st Male 10k solo. 1st Female 10k solo. 1st Male 21k solo. 1st Female 21k solo. 1st Male Team 21k. 1st Female Team 21k. 1st Mixed Team 21k

The Fenland Runner 5k Intro Race Series Championship

The 5k solo race is a qualifier for the Fenland Runner Race Series Championship. You win points for your placing and for taking part, these accumulate over the season.

There will be both a Male and Female Solo 5k champion. They will be announced at the end of the season.

Kindly sponsored by Fenland Runner.

Series rules Fenland Runner 5k Intro Series

Entry into the 5k series is made when more than one event has been completed as a solo. One race entry will not qualify the competitor for a series prize. Prizes are 1st Male 5k solo and 1st Female 5k solo.