What weight do you choose?

Male Doubles - 36kg Female Doubles - 27kg Mixed Doubles - 27kg

What time will my wave be?

Participants will receive the information pack and their assigned wave times via email two weeks prior to the event.

BME Run,Row,Regret

From Barking Mad Events

Saturday 13th March 2027

10:00

Ruthin

Free–£95.00 · 4 races

5km

Event summary

Get ready for an exhilarating challenge at the BME Run, Row, Regret event, organized by Barking Mad Events! Join us on Saturday, March 13th, 2027, at the picturesque Moel Famau NRW Car Park in Ruthin, Clwyd, for a unique test of endurance and teamwork. This exciting doubles event requires two participants to tackle three demanding stages: a thrilling trail run of over 6 kilometers, followed by an intense 6-kilometer row, and culminating in a challenging 600-meter carry of a GoRuck sandbag (36 kg for men and 27 kg for women).

The distribution of effort is up to the teams, but be warned, the sandbag must stay off the ground to avoid a 60-second penalty! With the first wave kicking off at 10:00 AM and subsequent waves every hour, this is an event you won't want to miss. Gather your partner, push your limits, and see if you have what it takes to cross the finish line with the fastest time. Join us for a day filled with camaraderie, competition, and unforgettable memories!

Races

Male Doubles
Team of 2

£95.00 per team

0
Female Doubles
Team of 2

£95.00 per team

0
Mixed Doubles
Team of 2

£95.00 per team

0
Spectator Ticket

Free

0

A £2.00 service charge is added per booking

Organiser's description

Taking place at Moel Famau NRW Car Park, this doubles event will be a true test of partnership and endurance.

The "Run, Row, Regret" workout is a team-based event in which two participants must complete three consecutive stages. The workout commences with a trail run of over 6 km, followed by a 6 km row, with the distribution of effort determined by the team. The final stage consists of a 600m carry of a GoRuck sandbag (36 kg for men and 27 kg for women). Although the workload for the final station may be shared between partners, the sandbag must remain off the ground; failure to do so will result in a 60-second penalty. The winning team will be identified by the fastest cumulative completion time.

Schedule:
• First wave starts 10:00
• Waves every 60 minutes