International Friendship Day 5k
From The Running Bug
- Date Thu 30th July 2026
- Time 08:00
- Location Virtual Event
- Price £12.00
- Races 1 race
- Distances 5km
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Event summary
Join the celebration of connection and community with the International Friendship Day 5K, organized by The Running Bug, on Thursday, July 30, 2026. This uplifting virtual race encourages participants to unite in the spirit of friendship, no matter where they are in the world. Whether you choose to run, jog, or walk the 5K (3.1 miles) solo, with friends, or even across miles through virtual connection, this event is all about turning the joy of friendship into finish-line motivation.
The International Friendship Day 5K is a unique opportunity for all abilities to come together through fitness, fun, and positive energy. You can participate from anywhere—on a road, trail, treadmill, or track—making it an accessible event for everyone. Each participant will receive a vibrant friendship-themed finisher medal as a symbol of unity and shared achievement. With no pressure and no cut-offs, this event is the perfect way to celebrate the power of friendship while staying active. Register now for this exciting virtual race and make every mile meaningful!
The International Friendship Day 5K is a unique opportunity for all abilities to come together through fitness, fun, and positive energy. You can participate from anywhere—on a road, trail, treadmill, or track—making it an accessible event for everyone. Each participant will receive a vibrant friendship-themed finisher medal as a symbol of unity and shared achievement. With no pressure and no cut-offs, this event is the perfect way to celebrate the power of friendship while staying active. Register now for this exciting virtual race and make every mile meaningful!
International Friendship Day 5k
Thu 30th July 2026
Organiser's Description
🌍 International Friendship 5K – Virtual Race
Run Together. Even When You’re Apart.
Celebrate connection, community and the power of friendship with the International Friendship 5K Virtual Race – a fun, flexible event you can complete anywhere in the world.
This feel-good virtual 5K is inspired by International Friendship Day and is all about bringing people together through movement. Whether you run side-by-side, connect virtually across miles, or take part solo in honour of a special friend, this event is your chance to turn friendship into finish-line motivation.
🏃♂️ Event Overview
Distance: 5K (3.1 miles)
Event Type: Virtual Race
Location: Anywhere – road, trail, treadmill or track
Who Can Enter: All abilities welcome
Entry Includes: Exclusive International Friendship 5K Finisher Medal
No cut-offs. No pressure. Just positive vibes and shared miles.
💛 Why Take Part in the International Friendship 5K?
Friendship makes everything better — including running.
Whether you're:
Running with your best friend
Setting a shared goal with family
Challenging work colleagues
Or simply celebrating the people who support you
This 5K is designed to bring people together through fitness, fun and feel-good energy.
🏅 Earn Your Friendship-Themed Finisher Medal
Complete your 5K and receive a vibrant, friendship-themed medal — designed to symbolise unity, connection and shared achievement.
It’s the perfect addition to any medal collection and a brilliant keepsake to remember the miles you shared.
Run together. Finish proud. Celebrate friendship.
🌍 How the Virtual Race Works
Taking part is simple:
1️⃣ Register
Secure your place in the International Friendship 5K.
2️⃣ Complete Your 5K
Run, jog or walk 3.1 miles wherever and whenever suits you.
Indoors or outdoors. Solo or side-by-side. Your pace, your rules.
3️⃣ Submit Your Evidence
Upload a screenshot of your activity (from your watch, fitness app or treadmill) via the secure submission form:
https://the-running-bug.com/submit-your-evidence/
4️⃣ Receive Your Medal
Once your result is verified, your International Friendship 5K medal will be sent directly to your door.
🎯 Perfect For:
Beginners starting their running journey
Experienced runners looking for a fun themed race
Friendship groups & run clubs
Corporate wellness challenges
Families getting active together
Medal collectors
🌟 Why Choose a Virtual 5K?
Virtual races offer complete flexibility while keeping you motivated:
✅ Run on a day and time that suits you
✅ Choose your own route
✅ No travel or accommodation costs
✅ No time limits or race-day pressure
✅ Ideal for busy schedules
✅ Stay goal-focused and accountable
With over 5 years of experience delivering high-quality virtual events, The Running Bug is one of the UK’s most popular virtual race organisers — trusted by thousands of runners.
🤝 Make It Meaningful
International Friendship Day is about appreciation, gratitude and connection.
Why not:
Run in matching outfits
Dedicate your 5K to someone special
Send a surprise entry as a gift
Share your finish photos on social media and tag your friends
Because miles are better when they’re shared.
Run Together. Even When You’re Apart.
Celebrate connection, community and the power of friendship with the International Friendship 5K Virtual Race – a fun, flexible event you can complete anywhere in the world.
This feel-good virtual 5K is inspired by International Friendship Day and is all about bringing people together through movement. Whether you run side-by-side, connect virtually across miles, or take part solo in honour of a special friend, this event is your chance to turn friendship into finish-line motivation.
🏃♂️ Event Overview
Distance: 5K (3.1 miles)
Event Type: Virtual Race
Location: Anywhere – road, trail, treadmill or track
Who Can Enter: All abilities welcome
Entry Includes: Exclusive International Friendship 5K Finisher Medal
No cut-offs. No pressure. Just positive vibes and shared miles.
💛 Why Take Part in the International Friendship 5K?
Friendship makes everything better — including running.
Whether you're:
Running with your best friend
Setting a shared goal with family
Challenging work colleagues
Or simply celebrating the people who support you
This 5K is designed to bring people together through fitness, fun and feel-good energy.
🏅 Earn Your Friendship-Themed Finisher Medal
Complete your 5K and receive a vibrant, friendship-themed medal — designed to symbolise unity, connection and shared achievement.
It’s the perfect addition to any medal collection and a brilliant keepsake to remember the miles you shared.
Run together. Finish proud. Celebrate friendship.
🌍 How the Virtual Race Works
Taking part is simple:
1️⃣ Register
Secure your place in the International Friendship 5K.
2️⃣ Complete Your 5K
Run, jog or walk 3.1 miles wherever and whenever suits you.
Indoors or outdoors. Solo or side-by-side. Your pace, your rules.
3️⃣ Submit Your Evidence
Upload a screenshot of your activity (from your watch, fitness app or treadmill) via the secure submission form:
https://the-running-bug.com/submit-your-evidence/
4️⃣ Receive Your Medal
Once your result is verified, your International Friendship 5K medal will be sent directly to your door.
🎯 Perfect For:
Beginners starting their running journey
Experienced runners looking for a fun themed race
Friendship groups & run clubs
Corporate wellness challenges
Families getting active together
Medal collectors
🌟 Why Choose a Virtual 5K?
Virtual races offer complete flexibility while keeping you motivated:
✅ Run on a day and time that suits you
✅ Choose your own route
✅ No travel or accommodation costs
✅ No time limits or race-day pressure
✅ Ideal for busy schedules
✅ Stay goal-focused and accountable
With over 5 years of experience delivering high-quality virtual events, The Running Bug is one of the UK’s most popular virtual race organisers — trusted by thousands of runners.
🤝 Make It Meaningful
International Friendship Day is about appreciation, gratitude and connection.
Why not:
Run in matching outfits
Dedicate your 5K to someone special
Send a surprise entry as a gift
Share your finish photos on social media and tag your friends
Because miles are better when they’re shared.
Races
-
International Friendship Day 5k
Thu 30th July 2026 (08:00)
£12.00
Offer
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