PHOENIX Fridays - Back to the Friday
PR
From Phoenix Running
Friday 30th June 2023
Past event
08:30
Sunbury on Thames
£26.00–£33.00 · 5 races
Event summary
Join us for the exciting PHOENIX Fridays - Back to the Friday event on June 30, 2023, hosted by Phoenix Running in the picturesque Sunbury on Thames, Middlesex. This unique running experience offers flexible start times, allowing you to "rock up and run" at your convenience. Whether you're a seasoned marathoner or just looking to enjoy a casual run, you can choose your distance from 5km to 10k, half-marathon, marathon, or even ultra, all along a flat and fast 5.3km course beside the beautiful River Thames.
The PHOENIX Fridays are designed for runners of all abilities, with the opportunity to complete as many laps as you desire within a generous 7-hour timeframe. Finishers will be rewarded with fabulous bespoke medals from an impressive selection, ensuring that everyone leaves with a token of their achievement. With limited places available, be sure to secure your spot for this fun-filled day of running! It's time to thank Phoenix it's Friday and embrace the joy of running with us!
The PHOENIX Fridays are designed for runners of all abilities, with the opportunity to complete as many laps as you desire within a generous 7-hour timeframe. Finishers will be rewarded with fabulous bespoke medals from an impressive selection, ensuring that everyone leaves with a token of their achievement. With limited places available, be sure to secure your spot for this fun-filled day of running! It's time to thank Phoenix it's Friday and embrace the joy of running with us!
PHOENIX Fridays - Back to the Friday
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Congratulations to everyone who took part. We're waiting on information about the next edition of this event.
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Races
-
Phoenix Friday - 5k Entry
Entries closed£26.00
-
Phoenix Friday - 10k Entry
Entries closed£28.00
-
Phoenix Friday - Half Marathon
Entries closed£31.00
-
Phoenix Friday - Marathon
Entries closed£32.00
-
Phoenix Friday - Ultra Marathon / 7-hour timed event
Entries closed£33.00
Event information
Our Walton on Thames route is an accurately measured & UKA certified route - Certificate No: 18/340.
The PHOENIX Fridays are a series of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full time limit and everyone gets a fabulous bespoke finishers' medal from our awesome selection.
Free parking
Xcel SPORTS HUB Stadium, Waterside Drive, Walton on Thames, KT12 2JG
Cut-offs
Here at Phoenix Running, all of our cut-offs are linear and stated in the final event information emails so you do not need to push harder in the first instance, keep to a steady pace & you will finish.
Toilets and changing facilities
Where possible we have separate female & male toilets at all our venues and access to suitable facilities to change your clothes / running kit.
Event UPDATES
Please join our Facebook chat groups. We recommend all entrants to our events join these groups.
For any specific event changes we will always EMAIL all entrants as the primary communication channel.
However, please do join our Facebook chat groups as we post news / interim updates / weather updates and much more.
Here at Phoenix Running, all of our cut-offs are linear and stated in the final event information emails so you do not need to push harder in the first instance, keep to a steady pace & you will finish.
Toilets and changing facilities
Where possible we have separate female & male toilets at all our venues and access to suitable facilities to change your clothes / running kit.
Event UPDATES
Please join our Facebook chat groups. We recommend all entrants to our events join these groups.
For any specific event changes we will always EMAIL all entrants as the primary communication channel.
However, please do join our Facebook chat groups as we post news / interim updates / weather updates and much more.
On entering Phoenix Running Ltd events you are entitled to the following;
FREE DEFERALS - You can transfer or defer any race entry (once) to a future event up to 1 week (7 days) prior to the original event date (subject to availability). This is our ‘no questions asked’ commitment to our runners. There are no deferral fees, no online forms to fill out and there is no onus on you to find another runner to take your place (unless, of course, you want to). You can defer an event once, just email us and we’ll do the rest. Simple, easy and fair.
FREE TRANSFERS - You can, if you prefer, transfer your entry to another runner up to 1 week (7 days) prior to the event date (subject to availability). Simply email us the new runner’s full contact details prior to the transfer deadline and include any club affiliation and medical conditions.
PREGNANT DEFERALS – We allow pregnant & postpartum mums to defer their event for up to three years. This also applies to adopting parents.
1 WEEK (7 DAY) DEADLINE - Race numbers are not transferable to another event or another runner within 1 week (7 days) of the race date.
DEADLINE EXCEPTIONS – There are no exceptions to shortening the 7 day deadline. From time to time Phoenix Running hold special events or events with a larger than usual capacity. We reserve the right to extend the 1 week deadline for transfers and deferrals for such events. This will be made clear in the specific terms and conditions for those events.
REFUNDS - The entry fee is non-refundable.
FREE DEFERALS - You can transfer or defer any race entry (once) to a future event up to 1 week (7 days) prior to the original event date (subject to availability). This is our ‘no questions asked’ commitment to our runners. There are no deferral fees, no online forms to fill out and there is no onus on you to find another runner to take your place (unless, of course, you want to). You can defer an event once, just email us and we’ll do the rest. Simple, easy and fair.
FREE TRANSFERS - You can, if you prefer, transfer your entry to another runner up to 1 week (7 days) prior to the event date (subject to availability). Simply email us the new runner’s full contact details prior to the transfer deadline and include any club affiliation and medical conditions.
PREGNANT DEFERALS – We allow pregnant & postpartum mums to defer their event for up to three years. This also applies to adopting parents.
1 WEEK (7 DAY) DEADLINE - Race numbers are not transferable to another event or another runner within 1 week (7 days) of the race date.
DEADLINE EXCEPTIONS – There are no exceptions to shortening the 7 day deadline. From time to time Phoenix Running hold special events or events with a larger than usual capacity. We reserve the right to extend the 1 week deadline for transfers and deferrals for such events. This will be made clear in the specific terms and conditions for those events.
REFUNDS - The entry fee is non-refundable.
Organiser's description
Continuing the 'PHOENIX Fridays'; a series of Friday running events with flexible 'rock up and run' start times to suit you, here's our 'Back to the Fridays' - Thank Phoenix it's Friday!
These events will be a little smaller that our weekend events and the entry fee a little less than our standard themed entry, but with no compromise on our legendary medals. We'll have a selection of our usual big, bold, bright and epic bling for you to choose from at each of the PHOENIX Fridays and if there's a specific medal you've been after for a while or one you missed out on from one of our previous events then just drop us an email and we'll see if we can bring that one along for you.
The PHOENIX Fridays are a series of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full time limit and everyone gets a fabulous bespoke finishers' medal from our awesome selection.
Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.
Places will be strictly limited so don't leave it too late to enter.
Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.
These events will be a little smaller that our weekend events and the entry fee a little less than our standard themed entry, but with no compromise on our legendary medals. We'll have a selection of our usual big, bold, bright and epic bling for you to choose from at each of the PHOENIX Fridays and if there's a specific medal you've been after for a while or one you missed out on from one of our previous events then just drop us an email and we'll see if we can bring that one along for you.
The PHOENIX Fridays are a series of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full time limit and everyone gets a fabulous bespoke finishers' medal from our awesome selection.
Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.
Places will be strictly limited so don't leave it too late to enter.
Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.
Location
KT12 2JB Towpath, Sunbury on Thames, United Kingdom
PHOENIX Fridays - Back to the Friday
PR
Phoenix Running
Phoenix Running - At Phoenix Running we’re all about being inclusive; it’s about great routes, great medals and above else, great people. We believe it’s all about encouraging and enabling runners to achieve things that perhaps they once thought were impossible, whether that’s your first 5km, 5 mile or 50 km run, we’ll support you to success. Small steps lead to bigger things and everyone starts at the beginning. Who knows where the journey may take you?
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