Phoenix South Wales - Hug, Marry, RUN
From Phoenix Running South Wales
- Date Sat 14th February 2026
- Time 08:30
- Location Treharris, Mid Glamorgan
- Price £35.00
- Races 1 race
- Distances 5km, 10km, Half Marathon, Marathon, Ultra
Event summary
With staggered starts beginning at 8:30 am and registration opening at 7:30 am, there's no need to rush—arrive at your leisure and take part in this flexible format that lets you decide on the day how far you'd like to run. Everyone is a winner here, with a bespoke finisher's medal for all participants, making this a perfect way to celebrate St Valentine's Day with friends, family, or even solo. Don't miss out on this heartwarming event—register now and secure your spot as places will be strictly limited!
Phoenix South Wales - Hug, Marry, RUN
Sat 14th February 2026
Organiser's Description
This is one of our timed events where you choose how far to go - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course through Parc Taf Bargoed, a Green Flag park offering visitors access to an area of exquisite beauty and spectacular views shaped by the area's industrial past and recent redevelopment.
We welcome runners and walkers alike. Complete one lap, and you're both a finisher and a winner in our eyes or keep going and see how far you can get in the full 7-hour time . Everyone gets the fabulous bespoke finishers medal.
We operate our uniquely flexible rock up and run start times within a one-hour start window, so there is no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements, get in touch, and depending on the distance you plan to run, we will try to accommodate all start time requests.
Not sure? Well, the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right.
Places will be strictly limited so don't leave it too late to enter.
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Staggered starts from 8:30am (registration open from 7.30am)
Minimum distance is 3.28 miles or as far as you can go in 7 hours. Multi-terrain. The majority is on tarmac paths with approximately 0.5 miles on riverside trail. The overall course has an elevation gain of 37m.
This event is licensed by Welsh Athletics, race license: 26MTWA00249
Races
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7 Hour Timed Challenge Including 5km, 10km, Half Marathon, Marathon, Ultra
£35.00
UK Athletics (UKA) save £2.00
CLOSED
Course Details
The route is primarily on tarmac with a short section on riverside trail.
The paths used for this route are a public right of way, so we kindly ask that you give extra consideration to all other users particular. Certain parts of the route are ‘out and back’ and you will be passing other participants coming in the opposite direction, so please give care and attention to this and have a safe run. Use the opportunity to share some words of encouragement.
The route starts adjacent to the coal cart statue and follows the path straight, past the lakes, keep going straight until you reach the turnaround point. On the way back you will take a left turn over a bridge, follow the wiggly path until you join the trail with the river on your right hand side. Once back at the lakes keep them on the right until you reach the end, cross the bridge, then turn left and make your way back to the Summit Centre.
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CF46 6RD B4255, Treharris, United Kingdom
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Phoenix South Wales - Hug, Marry, RUN
