The Welwyn and Hatfield Pretty Muddy route is set within the grounds of the beautiful Stanborough Park and includes a number of uphill and downhill grassy slopes, as well as three shallow river crossings - so be prepared to get wet, as well as muddy!

Please arrive 15 to 20 minutes before your start time so that you are prepared and ready to go on time.

There will be a water refill station at the finish but no water stations along the course, so if you require water during the event, please remember to bring your own reusable water bottle already filled up.

Due to the nature of this event and the obstacles on the course, it is deemed not suitable for wheelchair users. The nearby Stevenage Race for Life is suitable for wheelchair users with assistance.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at [email protected]

If using what3words, enter ///train.rocky.luxury in the free app, to find the exact starting point.

We are delighted to welcome spectators to Race for Life so please do bring your family and friends along to cheer you on and support you on the day.

Please bring a filled water bottle with you to your event as we're proactively managing our impact on the environment. We will be removing single-use plastic bottles.