River Hamble Country Park 5k & 10k

You will be running mainly on gravel tracks within the park, which are well maintained and take in some great woodland trails. There will be tree stumps, roots, ditches and puddles on some of the tracks, so please watch your footing. The course will be well marked with signs and arrows and marshals will be at key points to direct you.


The race brief and start of the races will take place next to the Café, where the race starts and finishes. It could be muddy in places, so trail shoes are recommended – something with some grip to get you round.

Goodies for all runners
Awards for 1st,2nd and 3rd place in both the Male and Female categories
Live Results
Water stations
Fully marked route
Course marshals at key locations
On-site First Aid

Race numbers can be collected from Race HQ from 7am. Please complete the information on the back of your number.

Results: This event is being timed by us, and results will be available on our website later that day.

In a bid to be more environmentally conscious, we do not supply safety pins for attaching your race number. Please remember to bring your own or wear a belt or use some event clips.

Safety
On the back of your number write an ICE number and any medical details. This will help us and you. Marshals will be positioned on the course to provide help if required, along with some roaming bike marshals. If you need to drop out of the race at any time we will try and get you as quickly as possible. The good. We would also recommend you download a free app called what3words which can help pinpoint your exact location.

We do not have exclusive use of the park, and you might encounter dog walkers. Please remember that this is a Country Park, and they have as much right to use the grounds as we do. Be respectful of others around you and stay aware of faster runners passing by.

Race Rules
If you would like to withdraw from the race, you must report this to a Marshall who will assist
Dogs or buggies are not permitted on the course with competitors due to Insurance and Permit limitations
Minimum age for this race is 11 years for the 5k and 14 years for the 10k on the day

Spectator Info
Supporters are more than welcome to come along and cheer on the runners. Please note however that there are a limited number of suitable vantage points unless you walk away from the start line. If supporters have a dog with them, then please ensure they remain on a lead at all times.

Baggage
Please leave your belongings in your car.

Toilets
There are two sets of toilet blocks; the first is located in the café, and the second is a short 2-minute walk away in the building to the right of the café.

Waterstations/Aid stations
These will be evenly placed along the routes and have plenty of water. Our races are CUPLESS on the course to prevent littering and we require you to carry your own cup or water supply, then you will be able to fill them up at aid stations. We will offer water cups and the end of the race away from the finish line.

Litter: We do not tolerate littering. Please, please don’t throw your litter on the ground. If you have something, pop it in a pocket or hang on to it and deposit at an aid station. Anyone caught littering will be disqualified.

Weather: The race is in April, so please take into consideration the previous day’s weather when considering what to wear – wear appropriate clothing for the conditions.

Photos: We will have photographers at this events, but we also love seeing your pictures of the event in our Facebook Group. Make sure you post yours for others to see!

• The cut-off is 1.5 hours for the 5k race. The 10k race has a cut off of 2 hours. Both races will have sweepers in them to look after the back of the pack and make sure you all finish safely.

6:45am – Registration

7:50am – Both the 5k & 10k Race Briefing

8:00am – 10K Race Start (2 Lap)

8:10am – 5K Race Start (1 Laps)

11:00am – Close down