Run to the Sea Bournemouth Ultramarathon

Very pretty 50km point to point course, firm woodland trails from the start, joining the Castleman Trailway until 27km. From 27km it's largely gravel paths, pavement and the promenade. Fairly flat throughout. A short section of sand within the final KM! A road shoe course

Checkpoints – 4 on course and mandatory to enter each one even If you do not require food or water. Failure to do so may result in disqualification and/or no results. Each checkpoint will offer water, cola, Active Root & sweet and savoury snacks. Personal nutrition can be delivered to checkpoints 3 & 4. No cups will be provided.

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Rolling start: 07:30-07:55
Generous 9.5 hrs cut-off time from earliest start at 07:30
A fully signed course - arrows all the way
GPS route file provided before race day
Free predictive tracking for all runners (real-time tracking upgrade available for just £2)
4 feed stations at approx 10km intervals
Option to have your own food delivered to feed stations 3 & 4
Professional medical cover throughout
Bespoke medal
Finish goodies
Free downloadable photos
UTMB index race
Registered with ARC, TRA

• Bespoke medal
• Finish line goodies
• Free Training plan
• Free photos to download

Your race bib will either:-

a) be posted to you before race day (make sure you update any address changes)

or:-

b) You can pick it up on race day at registration

**We will let you know nearer to the time which it will be**

Your chip will be on the reverse – no need to do anything with this.

Entries on the day – None. All entries are in advance of race day.

Merchandise - Your silicone cup/buff (if ordered) should be picked up from the desk at the start. Your t-shirt (if ordered) will be waiting at the finish for you. If you'd like to order merchandise, you can do this after registration up until 2 weeks before race day, via the link in your confirmation email.

Bag Drop – We will transport a bag from the start to the finish for you. This is a FREE service – travel light, we can only transport a SMALL bag. Make sure you attach the baggage tag on your race number to your bag before dropping off at the bag drop van.

Race Briefing – Online by email in advance of race day, compulsory to read and by turning up to the event it will be taken that you have read and agreed to this race safety briefing.

Start Time – It will be a rolling start from 07:00. We will send groups of approx 50 runners in 2 minute intervals from 07:30 until 07:55. Last start time is 07:55. No need to book a wave as you can start as and when you arrive and are ready to go. Head torches are required around the site before 07:30.

Onsite facilities – Toilets at the start & finish and at numerous points on course. Hot drinks available to purchase at the start pre-event & at the café next to the finish line.

Course signage – Fully signed course using arrows & red & white tape. A GPS route is provided within final race week, along with a Google Map route highlighting checkpoint locations and toilets.

Cut off – 17:00 at the finish and specified times for on-course checkpoints - see COURSE section below

Finish – Medals, drinks, snacks and race memento.

Prizes – 1st, 2nd & 3rd female & males overall & 1st MV / WV in each age category. Prizes posted out after race day.

As it may be dark when you arrive at the Start, make sure you organise yourself before leaving home:-

pin your number onto the front of your running top
if you have a medical condition, please mark the front of your race bib with a cross and complete the details on the reverse
attach the baggage tag (from your race number) to your bag
pack and label your nutrition bags if you are using the Personal Nutrition option (see CHECKPOINTS below for details)
organise your mandatory kit (see below)
load the GPS route and/or MyMaps if using
Buses – if you have booked bus transportation, you will be provided with specific details 7-10 days prior to race day. The bus journey from The Broadway at Hengistbury Head to Moors Valley Country Park pre-event will take around 25-30 minutes. General bus information is here.

Baggage – PACK LIGHT, we can only accept a small (drawstring size) bag. If you're travelling on the pre-event buses, we suggest you plan to travel in your kit with a layer of clothes over the top. Perhaps bring a drinks bottle, banana, and your car keys etc; that's it. Essentially, everything you travel with that you're not running with, needs to fit into a small bag.

Mandatory Kit -

Fully charged mobile phone with emergency numbers included (found on your race number)
Drink Vessel (bottle/bladder pack etc) holding a minimum of 500ml at the start (please bring ready-filled)
Head torch
Foil Blanket
Waterproof/Showerproof jacket
Method of payment, in case of emergencies
We appreciate that the need for some items may seem unlikely, however we have to plan for your safety in an emergency

- arrive ready to run, race number already pinned on and any personal nutrition bagged and labelled
- pick up your buff and/or cup from the desk (if you've pre-ordered)
- drop your bag at the baggage van (with label)
- drop your personal nutrition bags into the relevant boxes (if using)
- toilets are approx 400m from the start area, so plan your visit

NOTE – your headtorch from your mandatory kit will be required to use around the site until 07:30.
Start Times & Procedure – it will be a rolling start between 07:30-07:55. The last start time is 07:55. We will set groups of 50 runners off at 2 minute intervals. There are nbo set wave times - you can start when you arrive. Just go to the back of the starting pen when you are ready to go. The last start time is 07:55.

Chip Timing – your timing chip is on the back of your race number - your start & finish times are taken along with split times from the checkpoints along the course.

Tracking - we have predictive tracking for all runners – this is your estimated position on the course based on the time you reach each checkpoint. If you would like live tracking for your supporters to follow your actual real-time progress please make sure you book this via the link in your confirmation email at least 3 weeks before race day. If you have booked the live tracking you will be emailed full instructions directly from Rogue Racer (our timing team) before race day. General tracking info is here.

Toilets – there are toilets at the bus pick up point at The Broadway at Hengistbury Head, and also at Moors Valley Country Park. The route to the toilets will be signed at the start venue and found approx. 400m from the start line.

Race Briefing – important details and final reminders will be in the briefing. This will not be presented at the start, but online in advance, on the website and emailed to you within the final week.

It is assumed that you will have read and agreed to the race briefing – if you have any questions you need to contact the organisers before Wednesday October 2nd.

Terrain - The course is mixed terrain and on firm ground throughout. We follow the Castleman Trailway for 27km and as an old railway line, has very few inclines. The second half of the course is largely on seafront promenade & pavement. The course is suitable for road shoes.

Hilly/Flat? The course is flat with only 299m of elevation gain through the 50km.

Signage – the course is fully signed with arrows, red & white tape and warning signage where appropriate.

Additional Navigation - We will provide you with a course GPX file for use on GPS devices. Also provided will be a Google MyMap version of the course which can be viewed on a phone and is marked with checkpoint locations, toilets etc. These will be emailed to you approx 1 week before race day.

Medical back-up – We have dedicated medical provision throughout the event. Due to the nature of the course, our medics may take some time to reach you. In a life threatening emergency, you should contact emergency services via 999. The Race HQ & Medics contact phone numbers will be printed on your race number.

There are four checkpoints around the course, you'll find them at 9.1km, 18.6km, 32.3km & 41.5km.

It is compulsory for you to enter each checkpoint even if you don't need anything to eat or drink, in order to cross the timing mats. You may not receive results or be disqualified if you fail to do so.

Cut-off Times:

C/P 1 - 9.1km - 09:40

C/P 2 18.6km - 11:20

C/P 3 32.3km - 13:50

C/P 4 41.5km - 15:40

FINISH - 17:00

Checkpoint Guidance –

•A tail-end runner/cyclist will advise any participants if they are behind the cut off times

you are required to be self-sufficient if you have to retire from the event either through not making the cut-off time or not being able to finish, so please plan ahead
•Hand sanitiser available

•We are unable to return any personal items left at checkpoints

•Supporters should not come to the checkpoints, access is for runners, crew and and medical staff only

What to Eat? Each checkpoint will stock a selection of snack items: biscuits, sweets, raisins, crisps, chocolate bars, savoury snacks and water to replenish your bottles with, along with cola & Active Root. If you'd like to eat specific items, check the personal nutrition option as below.

No Cups – we will be not be providing plastic cups at the checkpoints. If you want to use a cup for cola, etc, at the checkpoints, you'll need to bring your own. UltraViolet collapsible cups are available to purchase via the event entry page or from your local running shop.

Personal Nutrition –If you have any dietary preferences or just want to use the nutrition you've trained with, we will take it out onto the course for you to checkpoints 3 & 4. This allows you to carry your food for the 1st half and replenish in the 2nd half. Pack your nutrition bags before you leave home! Nutrition must be in sealed bags and labelled with your race number and checkpoint locations and placed in the boxes at race registration. Personal nutrition must be dropped off by 07:45. Note – this is available for Checkpoints 3 & 4 only. This is a FREE service

Back at Hengistbury Head you'll see our UltraViolet feather flags. Cross the line and your result is automatically recorded.

You can then pick up your finishers medal & memento. There will be water, cola, Active Root & snacks to help yourself to.

Results & Prizes – 'live' results will be online courtesy of our timers Rogue Racer. Prize winners will receive their awards by post shortly after race day. We have 1st/2nd/3rd Male & Female overall, age category (1st Male/Female in each age category), a team prize and spot prizes up for grabs.

The team prize is for the 1st team to have 5 runners cross the line, regardless of age/gender – make sure you've entered using the correct team name

Massage – available courtesy of Muscle & Mind at £20 for 20 minutes.