Three Forts Challenge

The route takes runners across the scenic South Downs, passing Cissbury Ring, Chanctonbury Ring, and Devil's Dyke. Expect a mix of challenging climbs, stunning views, and varied terrain.

Full marathon
Starting and finishing at Lancing Manor Leisure Centre, the course is renowned for its demanding terrain, featuring steep climbs, stiles, and rough tracks underfoot. Runners will face the extra challenge of this marathon being slightly longer than the traditional 26.2 miles, as the route adds an additional mile. The journey takes runners past iconic landmarks such as Chanctonbury Ring and Cissbury Ring, where they can enjoy panoramic views across the countryside.

Half Marathon
The Three Forts Half Marathon is a challenging yet scenic race that takes runners through the stunning South Downs in West Sussex. Starting and finishing at Lancing Manor Leisure Centre, the course offers a unique blend of rugged terrain, steep climbs, and picturesque views. As you head northwards, the route takes you through the heart of the South Downs National Park, with a significant ascent towards the historic Chanctonbury Ring, a prominent Iron Age hill fort that provides panoramic views over the countryside.

This half marathon is not for the faint-hearted, as the course demands both physical endurance and mental toughness. The trail includes stiles to navigate and rough tracks underfoot, making it a true test of agility and strength. However, for those who love trail running and enjoy immersing themselves in nature, the Three Forts Half Marathon offers a rewarding experience. Whether you're a seasoned runner or a first-time participant, the combination of challenging climbs and breathtaking scenery makes this event an unforgettable journey through one of England's most beautiful landscapes.

Five Mile Trail Run
The 5 Mile Trail Run at the Three Forts Challenge offers a fantastic opportunity for runners of all abilities to experience the beauty and rugged terrain of the South Downs. Starting and finishing at Lancing Manor Leisure Centre, this shorter yet equally demanding route takes participants through a scenic mix of rolling hills, rough tracks, and grassy trails. The course offers a taste of the South Downs’ natural splendour, with challenging sections that require both agility and endurance, making it a great introduction to trail running or a perfect shorter challenge for more experienced runners.

Despite its shorter distance, the 5 Mile Trail Run is still a test of strength and determination. Runners will navigate undulating paths, climb gentle hills, and enjoy sweeping views across the countryside. Whether you're looking for a competitive race or simply want to enjoy a trail run in a stunning setting, this event provides an exciting experience

• Sustainable Medal
• Free parking available
• Option to run/walk with your dog
• Stunning views across the South Downs
• Aid stations every 2 - 3 miles
• Choice of either a full marathon, half marathon or 5 mile trail run
• Bag drop
• Free photographs
• Best running event for miles!
• All profits from the race goes to Ferring Country Centre and other local charities - Ferring Country Centre is a charity for people with learning disabilities, providing meaningful training and work experience in their Riding Therapy Unit, Garden Centre, Café and Farm

Marathon start is at 09:00
Half Marathon start at 09:15
5 Mile Trail Run start at 09:30

Facilities at Lancing Manor Leisure Centre
Parking: Limited Free parking is available at the venue. Please follow the signs and marshals' directions upon arrival.

Toilets and Changing Facilities
Available at the start/finish area.

Refreshments
There will be water stations and energy snacks available at regular intervals along the route. Post-race refreshments will also be provided.

Race Numbers
With timing chips will be issued on the day of the event at Registration. Open from 8 am.

Bag Drop
This will be near the start/finish area. Staffed by our main charity Ferring Country Centre. Your bag will be labelled with your Race Number and left at owner’s risk. We cannot accept responsibility for valuables.

Aid Stations
Every 2 - 3 miles. 5 on the Half Marathon and 11 on the Marathon route. Food and water are available but do carry water/drinks/energy gels/ sweets etc. with you.

Sustainability
Please carry your own hydration system or water bottle. We are trying to reduce single use plastic. Bin bags will be available at the Aid Stations. Do not leave anything on the course.

Marshalling of the course
This is provided by the Rotary Clubs of Worthing and Local Running Clubs. Please respect the advice given by our volunteer marshals who wish to keep you safe. There is one major road to cross on the marathon route, the A283. You will be guided to where you should cross when it is safe to do so.

First Aid
MS Services are providing assistance with first aiders and paramedics at Aid Stations or nearby.

Communications
Across the course are provided by South Sussex Raynet.

Retirements
Anyone unable to complete the course should report at an Aid Station. There are only limited rescue facilities.

Time Limit
There is a maximum time to complete the marathon of 6 hours. We cannot take responsibility for runners who continue on the course after this time as Aid Stations will be gradually closing.

Running with a dog
Runners with dogs must adhere to the guidance given by Canicross. Dogs and their owners will start with the main races, but dependant on the number of runners with dogs, a separate start may be necessary.

Sussex Sport Photography
SSP cover the event and you will be able to access a free download of event photos.

Awards
Zero Waste Medals. Trophies for winners. Veteran Trophies to first male and female ‘Over 50’. Paper Goodie bags, 3FC Running Buff.

All profits from the race goes to Ferring Country Centre and other local charities - Ferring Country Centre is a charity for people with learning disabilities, providing meaningful training and work experience in their Riding Therapy Unit, Garden Centre, Café and Farm