5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Kiwanis Midnight Run LIVE and Virtual 2025
Dunedin, FloridaLove Where You Live 5/10K
Spartanburg, South CarolinaMarch of Dimes March For Babies 5K Walk/Run
Paducah, KentuckyCASA Monroe Superhero 5K & Walk
Madisonville, TennesseeTyronza Stars and Stripes 5K Walk/Run
Tyronza, ArkansasSuperhero 5k and Kids' Runs Benefiting the ChildSafe Center - CAC
Winchester, VirginiaLions Legacy- Lindenwold 5k Run/1 Mile Walk/Run
Lindenwold, New JerseyTourism Trot - Jana Jordan Memorial 5K Run/Walk
Hays, Kansas3rd Annual Blue Thunder 5K Run/Walk
Panama City Beach, FloridaHarrison Freer Rotary Community 5K Run/Walk
Queensbury, New YorkToughest 'N Texas Trail Runs
Waco, TexasMotivate & Move 5K
Saint Louis, MissouriMiles for Matt 5K
Troutman, North CarolinaAinsley's Angels 7th Annual Wings Over The Red River 5K
Shreveport, LouisianaMCRRC Capital for a Day
Olney, MarylandLlano Estacado Wine Run 5k
Lubbock, TexasBunny Hop 5K
Lisbon, OhioRun for the Trees
Missoula, MontanaHospiceCare Chocolate Chase 2025
Lewisburg, West Virginia2025 Fear the Spear 5K
Alhambra, CaliforniaOutrace The Stigma 5k
Raleigh, North CarolinaEagle Color Run
Eupora, MississippiDonot Stop Half Marathon (5k/10k)- Cincinnati
Fairfield, OhioFeed the 5000 5K Walk/Run
Fort Washington, MarylandGoodnight-Loving Run 5K, 10K, Half-Marathon
Newcastle, TexasWild Canyon Ultra
Quitaque, TexasVictory Over Violence Walk/Run
Ft Worth, TexasPirate 1M, 5K, & 10K at Fred Howard Park, Tarpon Springs, FL (15) 50
Tarpon Springs, FloridaRun for Hope! Walk in Unity
McKinney, Texas2025 Indiana County Donut Dash 5K
Indiana, PennsylvaniaPaws Run 5K Walk/Run
Williamsport, PennsylvaniaEarth Day is Every Day Run
Fayetteville, North CarolinaThe Red Devil Run
Kilmarnock, VirginiaRun Sunset Beach
Sunset Beach, North CarolinaThrive 5K for Breast Cancer
Jasper, GeorgiaARK's Dawgy Dash 2025 5K Run/Walk
Munfordville, KentuckyPeep's & Chick's 5k
Rockport, IndianaLight the Way 5K: Walk On Rock On For Mental Wellness benefiting The Evie Effect
Tyler, TexasShaken Not Stirred
Kingston, New YorkBowling Green State University Sexual Assault Awareness Month 5k & Dog Walk
Bowling Green, OhioDelta Grind
Helena, ArkansasHealthWorks Fitness Center Boomtown Run
El Dorado, Arkansas
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).