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5k Runs found

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5k Runs 2025 - 2026

The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).

5K Runs Near Me 2025

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

5k Runs 2025 - 2026

🚀Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
🚀Boosted

Run for a Vet 5K/1M Race

Van Buren, Arkansas
23 May 26
$38.10
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Pulpit to Pulpit

Decorah, Iowa
04 Jul 25
$32.80

Haddon Heights FireCracker 5k

Haddon Heights, New Jersey
04 Jul 25
$38.60

Tiger Dash 5K

Lewisburg, Tennessee
04 Jul 25
$22.20 - $32.80

Kathy's Run for Cancer

Richland, Michigan
04 Jul 25
$38.60

Stars and Strides Minneapolis

Minneapolis, Minnesota
04 Jul 25

Rotary Club of Kernersville 4th of July 5K Run

Kernersville, North Carolina
04 Jul 25
$33.25

GTC Red White and Blue Shoes 5k

Greenville, South Carolina
04 Jul 25
$32.50
5.0

4th of July 5K

Punta Gorda, Florida
04 Jul 25
$32.80 - $38.10

Arukah Freedom 5k Color Run

Princeton, Illinois
04 Jul 25
$38.10

2025 YMCA Run in the Parks 5K & Kid's Race

Laguna Niguel, California
04 Jul 25
$32.80 - $54.00

6th Annual Norman Firecracker 5K and 1 Mile Fun Run

Norman, Oklahoma
04 Jul 25
$27.50 - $38.10

Galva Freedom Fest 5k

Galva, Illinois
04 Jul 25
$28.49

La Palma Fitness Run for Fun

La Palma, California
04 Jul 25
$11.60 - $59.30

Independence Day 5K - Pennington Gap, VA

Pennington Gap, Virginia
04 Jul 25
Free

HESPERIA ED's ORCHARD MARKET WHITE RIVER 5K RUN, WALK AND PANTHER PROWL

HESPERIA, Michigan
04 Jul 25
$6.30 - $22.20

Independence Day Festival

St. Marys, Georgia
04 Jul 25
$18.00 - $28.00

The Spartan Sprint

East Longmeadow, Massachusetts
04 Jul 25
$32.80 - $107.00

Stars and Stripes 5K - Pittsburg, KS

Pittsburg, Kansas
04 Jul 25
$35.45 - $43.40

Independence Day 5K / 1 Mile

Marksville, Louisiana
04 Jul 25
$27.50

4th of July Run Through Maplewood

Maplewood, New Jersey
04 Jul 25
$38.75

Boy with the Boot 5k Walk/Run

Sandusky, Ohio
04 Jul 25
$30.68

Schoolcraft Firecracker 5

Schoolcraft, Michigan
04 Jul 25
$35.00

Buhl Fun Run Sagebrush Days

Buhl, Idaho
04 Jul 25
$27.50

Milford Firecracker 5K & 10K

Milford, Michigan
04 Jul 25
$22.20 - $48.70

Fenton Firecracker 5K & 2K Run/Walk

Fenton, Michigan
04 Jul 25
$38.60

Corunna Firecracker 5K Run/Walk

Corunna, Michigan
04 Jul 25
$27.50

North Port Firecracker July 4th 5k

North Port, Florida
04 Jul 25
$27.50 - $53.26

Terra Linda July 4th Race

Portland, Oregon
04 Jul 25
$25.00

Fourth of July 5K Fun Run

Great Falls, Virginia
04 Jul 25
Free

WTOL RIVER RUN 5K/10K

Toledo, Ohio
04 Jul 25
$40.72 - $54.50

Fly the Flag 5K/2K

Crown Point, Indiana
04 Jul 25
$22.20 - $27.50

Greendale 4th of July 5K

Greendale, Indiana
04 Jul 25
$27.50

Edward Jones Firecracker 5k

Platteville, Wisconsin
04 Jul 25
Free - $22.20

Run through the Hills

Worthington, Ohio
04 Jul 25
$32.80

Firecracker 5K

Bryson City, North Carolina
04 Jul 25
$46.75

CARE 5K Run/Walk & 10K Run

Cable, Wisconsin
04 Jul 25
$38.10

Broomall's Rotary 4th of July 5K Run

Broomall, Pennsylvania
04 Jul 25
$33.10

Gods Country 5K run

Forrest, Illinois
04 Jul 25
$35.00

5K Run for Glory

Demorest, Georgia
04 Jul 25
$28.15

Grand Lake Stars and Strides 5k

Cold Spring, Minnesota
04 Jul 25
$22.20
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How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the US is between 26 and 36 minutes.

How long should it take to run 5k?

A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!

What is the fastest ever 5K?

The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.

How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).