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5km Races Found

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5k Runs 2025 - 2026

The findarace.com calendar lists hundreds of 5k races across the UK every year - there's almost one for every day of the year. 5km is one of the most popular race distances, and with a bit of training its relatively achievable for most ages, shapes and sizes - as a result they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organised race before - it's a great, fun introduction to the raceday experience. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races in the UK (as well as the craziest and hardest).

If you would prefer to run your 5k on your own (or at a convenient time and location for you) then check out our list of the best Virtual 5k runs.

Looking for the best 5km races? Sort the event list below by "Top Rated" (we have hundreds of genuine reviews and ratings from previous participants) - plus insights from the findarace.com experts to help you discover, compare and book the perfect race for you.

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the UK, including London, Birmingham, Manchester, Bristol and Scotland.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the soonest races, but please note many races don't accept on-the-day entries, and Organisers often stop taking bookings a several days (and up to a week) before a race so they have time to organise race packs, bib numbers, medals, water etc. If you're super keen to run with others this weekend but have left it too late for a race then you could check your local parkrun to see if it is taking place.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

5k Run Calendar 2025 - 2026

🚀Boosted

Inflatable 5K - Guildford

Guildford, Surrey
10 May 25
£46.00 - £76.00
🚀Boosted

Cookham Run 5K and 10K

Maidenhead, Berkshire
18 May 25
£21.00 - £25.00

Race for Life Newcastle Pretty Muddy 5k

Newcastle upon Tyne, Tyne and Wear
12 Jul 25
£22.49

Race for Life Leeds Pretty Muddy 5k

Leeds, West Yorkshire
12 Jul 25
£22.49

Race for Life Northampton Pretty Muddy 5k

Northampton, Northamptonshire
12 Jul 25
£22.49

Race for Life Birmingham Pretty Muddy 5k

Birmingham, West Midlands
12 Jul 25
£22.49

Blackpool Music Run 10K & 5K

Blackpool
13 Jul 25
£20.00 - £25.00

PHOENIX - Manta Ray Run

Walton-on-Thames, Surrey
13 Jul 25
£22.00 - £40.00

Alexandra Park 5k/10k

Glasgow, Lanarkshire
13 Jul 25
£20.00 - £24.00
5.0

Race for Life Reading 5k

Reading, Berkshire
13 Jul 25
£15.99

Race for Life St Albans 5k

St Albans, Hertfordshire
13 Jul 25
£15.99

SunTime RunTime - 5k,10k, Half Marathon, Full Marathon & Ultra-Marathon

Brandon Country Park, IP27 0SU
13 Jul 25
£33.00 - £36.00

Race for Life Margate 5k

Margate, Kent
13 Jul 25
£15.99

Race for Life Chelmsford 5k

Chelmsford, Essex
13 Jul 25
£15.99

Race for Life Chelmsford Pretty Muddy 5k

Chelmsford, Essex
13 Jul 25
£22.49

Race for Life Leeds 5k

Leeds, West Yorkshire
13 Jul 25
£15.99

Race for Life Newcastle 5k

Newcastle upon Tyne, Tyne and Wear
13 Jul 25
£15.99

Race for Life Northampton 5k

Northampton, Northamptonshire
13 Jul 25
£15.99

Race for Life Leicester 5k

Leicester, Worcester
13 Jul 25
£15.99

Run Durham Hamsterley Forest Summer 10k/Half

Bishop Auckland, County Durham
13 Jul 25
£24.00 - £29.00

RUN DORNEY 5K, 10K & HALF MARATHON

Windsor, Berkshire
13 Jul 25
£30.00 - £162.00
4.2

Dinton 5km & 10km Summer Series

Dinton Pastures Country Park, Davis Street, Hurst, Wokingham, RG10 0TH
17 Jul 25
£7.61 - £26.38

Durham City Run Festival 2025

Durham, County Durham
17 Jul 25
£14.50 - £27.50

Midweek Medal Madness Run

Wraysbury Skiff & Punting Club, Egham, TW20 0AE
18 Jul 25
£27.00

PHOENIX Fridays - Run for Fun Friday 2025

Walton-on-Thames, Surrey
18 Jul 25
£26.00 - £33.00

Race for Life Guildford 5k

Guildford, Surrey
19 Jul 25
£15.99

Race for Life Guildford Pretty Muddy 5k

Guildford, Surrey
19 Jul 25
£22.49

PHOENIX - Pink Elephant Run

Walton-on-Thames, Surrey
19 Jul 25
£22.00 - £40.00

Race for Life Crawley 5k

Crawley, West Sussex
19 Jul 25
£15.99

Race for Life Crawley Pretty Muddy 5k

Crawley, West Sussex
19 Jul 25
£22.49

Regents Park 5k & 10k

London
19 Jul 25
£32.00 - £142.00
4.6

Ciderthon: Half Marathon & 5K

Henley-on-Thames, Hambleden, Buckinghamshire
19 Jul 25
£30.00 - £47.00

Race for Life Worcester 5k

Worcester, Worcestershire
19 Jul 25
£15.99

Race for Life Worcester Pretty Muddy 5k

Worcester, Worcestershire
19 Jul 25
£22.49

My Little Care Bear Run - Wales

Dare Valley Country Park, Aberdare, CF44 7PS
19 Jul 25
£27.00 - £35.00

HYDE PARK 5K & 10K

London
19 Jul 25
£31.00 - £142.00
4.8

Race for Life Exeter 5k

Exeter, Devon
19 Jul 25
£15.99
4.5

Race for Life Exeter Pretty Muddy 5k

Exeter, Devon
19 Jul 25
£22.49

Race for Life Lincoln Pretty Muddy 5k

Lincoln, Lincolnshire
19 Jul 25
£22.49

Race for Life Lincoln 5k

Lincoln, Lincolnshire
19 Jul 25
£15.99

Run Whitstable & Herne Bay Summer 5k, 10k and half marathon

Herne Bay, Kent
19 Jul 25
£10.00 - £25.00

Race for Life Colchester 5k

Walton, Delaware
20 Jul 25
£15.99
4.0
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5K Run FAQs

What are the most popular 5km races right now?

The 5 most popular 5k races in the last 2 weeks on findarace.com are:

How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the UK is roughly 33 minutes.

How long should it take to run 5k?

A 30 minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k. For context, the fastest 5km parkrun time is 13.48 by our friend Andy Baddeley of The Running Channel.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!


How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors which impact this - especially weight and pace - but as a rough rule of thumb a 5k will burn 300-400 calories (approximately 100 calories per mile).

5k Charity Runs

Taking part in a 5k race is a great way to fundraise for charity. You can raise money for any charity at any 5k race that you enter on findarace.com , and we've made it easy for you to get in touch with some of the UK's most popular charities. Just select the charity you'd like to support when you make your booking and they will be in touch to help support your fundraising and training.