5km Races Found

5k Runs 2024 - 2025

Q: How many calories does a 5k run burn?

If youre thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes. There are lots of factors which impact this - especially weight and pace - but as a rough rule of thumb a 5k will burn 300-400 calories (approximately 100 calories per mile).

The findarace.com calendar lists hundreds of 5k races across the UK every year - there's almost one for every day of the year. 5km is one of the most popular race distances, and with a bit of training its relatively achievable for most ages, shapes and sizes - as a result they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organised race before - it's a great, fun introduction to the raceday experience. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races in the UK (as well as the craziest and hardest).

If you would prefer to run your 5k on your own (or at a convenient time and location for you) then check out our list of the best Virtual 5k runs.

Looking for the best 5km races? Sort the event list below by "Top Rated" (we have hundreds of genuine reviews and ratings from previous participants) - plus insights from the findarace.com experts to help you discover, compare and book the perfect race for you.

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the UK, including London, Birmingham, Manchester, Bristol and Scotland.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the soonest races, but please note many races don't accept on-the-day entries, and Organisers often stop taking bookings a several days (and up to a week) before a race so they have time to organise race packs, bib numbers, medals, water etc. If you're super keen to run with others this weekend but have left it too late for a race then you could check your local parkrun to see if it is taking place.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2024 - 2025 5k race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

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5K Run FAQs

What are the most popular 5km races right now?

The 5 most popular 5k races in the last 2 weeks on findarace.com are:

How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the UK is roughly 33 minutes.

How long should it take to run 5k?

A 30 minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k. For context, the fastest 5km parkrun time is 13.48 by our friend Andy Baddeley of The Running Channel.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!

How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors which impact this - especially weight and pace - but as a rough rule of thumb a 5k will burn 300-400 calories (approximately 100 calories per mile).

5k Charity Runs

Taking part in a 5k race is a great way to fundraise for charity. You can raise money for any charity at any 5k race that you enter on findarace.com , and we've made it easy for you to get in touch with some of the UK's most popular charities. Just select the charity you'd like to support when you make your booking and they will be in touch to help support your fundraising and training.

5km Races Found

5k Runs 2024 - 2025

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Race for Life Wrexham 5k

Race for Life Dundee 5k

Race for Life Bournemouth 5k

Race for Life Doncaster 5k

Race for Life Dundee Pretty Muddy 5k

Race for Life Gateshead 5k

Race for Life Ipswich Pretty Muddy 5k

Race for Life Ipswich 5k

Race for Life London - Hampstead 5k

Race for Life Southampton 5k

Race for Life Southampton Pretty Muddy 5k

LEE VALLEY VELOPARK 1 MILE, 5K, 10K, 10 MILE & HALF MARATHON

PHOENIX - Minotaur 50 Mile Ultra, Hydra 75 Mile Ultra & Centaur 100 Mile Ultra

Race for Life Bristol Pretty Muddy 5k

Race for Life Nottingham Pretty Muddy 5k

Race for Life Rutland Pretty Muddy 5k

Race for Life Sandwell Pretty Muddy 5k

Race for Life Luton 5k

Darwen Triathlon, Aquathlon & Runs

Race for Life London - Richmond 5k

Race for Life Nottingham 5k

Race for Life Bristol 5k

Race for Life Barnstaple 5k

Race for Life Edinburgh Pretty Muddy 5k

Race for Life Epsom 5k

Race for Life Hartlepool 5k

Race for Life Herne Bay 5k

Race for Life Falkirk 5k

Race for Life Huddersfield 5k

Race for Life Kings Lynn 5k

RunThrough Chase The Sun Battersea Park 5k & 10k

GBR Run Bexhill 5k Series Race Two

Regents Park 5k & 10k

Race for Life Brighton Pretty Muddy 5k

Race for Life Cheltenham Pretty Muddy 5k

Race for Life Portsmouth Pretty Muddy 5k

Race for Life Oxford 5k

Race for Life Aberdeen 5k

Race for Life Portsmouth 5k

Race for Life Barnsley 5k

5K Run FAQs

What are the most popular 5km races right now?

How many miles is a 5k?

What's the average time to run 5k?

How long should it take to run 5k?

What's a good time to run 5k?

How many calories does a 5k run burn?

5k Charity Runs

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