5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Rochester Regional Health Flower City Challenge
Rochester, New YorkRescue K-911's: The Great Pupkin Run
Overland Park, KansasHRCA Mother's Day 5K
Highlands Ranch, ColoradoMother of All Races
Canal Fulton, Ohio5K Color Dash
Minot, North DakotaMadison in May 5K/10K
Madison, GeorgiaBub's Run
Kennesaw, GeorgiaHanover Education Foundation's Run for Health 5K
Whippany, New Jersey5k with 5-0- National Police Week Edition
Danville, VirginiaReid-y To Swim 5K & Fun Day
Thomaston, GeorgiaMedal Madness 1M, 5K & 10K at Avondale Park, Westminster, MD (19) 50
Westminster, MarylandChanco on the James 5K Adventure Run
Surry County, VirginiaGrey Matters 5K/10K/Virtual Race
Whitesburg, KentuckyTacos y Cerveza Trail Run
Fort Worth, TexasThe Eagle Way 5k
Boone, North CarolinaSunrise Marathon SAN FRANCISCO
San Francisco, CaliforniaHospice of the Piedmont 5K Run/Walk
Charlottesville, VirginiaLuau 1M, 5K, 10K, 15K, & Half Marathon at North Park Soccer Complex, Jackson, TN (19) 30
Jackson, Tennessee13th Annual Mudder's Day Madness Mud Run 5K & Fun Run 2025
Maryville, TennesseeCrossroads Community Care 5K
South Lyon, MichiganPack The Park 5k/Fun Run 2025
Lake Forest Park, WashingtonRun for the Berries 5k
Stilwell, OklahomaKeep the Faith 5k
Metter, GeorgiaBe Kind To Your Mind 5k Run and Walk
Jesup, GeorgiaStevens Institute of Technology SGA 5k for Mental Health Awareness
Hoboken, New JerseyRight to Run
Seneca Falls, New YorkMoms' Run
Charleston, South CarolinaTaco Trot 5k 2025 -- Mimosas for Mom
Guntersville, Alabama46th Mayfaire 5k | Lakeland, FL
Lakeland, FloridaBearcat Pride 5k Run/Walk
Wadesboro, North CarolinaTunnel to Towers 5K Run & Walk - Ripley, WV
Ripley, West VirginiaSemper K9 Hero Hike 5K
Triangle, VirginiaRaccoon Run
Fairfax, VirginiaGoodwill Hippie Dash
Safety Harbor, FloridaLCC Donut Dash 5K
Lucas, OhioLettin the Lions Loose 5k and Fun Run
Pryor, OklahomaMaryville Police Donut Dash 5K Walk/Run
Maryville, IllinoisMother's Day 5K
Sterling Heights, MichiganPioneer Spirit Triathlon - Sprint, Mini, & Challenge | 5k Run
Petersburg, IllinoisSunrise Marathon DALLAS FORT WORTH
Fort Worth, TexasPowel 5K & Family Fun Day
Philadelphia, PennsylvaniaGreenlight Operation's Run for Restoration
Harrisburg, Pennsylvania
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).