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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

Race Calendar: 5k Runs Found In Memphis, Tennessee

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2025 Jingle Bell Run - Knoxville, TN

Knoxville, Tennessee
13 Dec 25
$48.70 - $54.00
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Overton County Habitat for Humanity's Race to Build Hope 2026

Livingston, Tennessee
28 Mar 26
$38.10
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Run for Wreaths

Martin, Tennessee
08 Nov 25
$27.50

True Hero Veterans 5k

Tellico Plains, Tennessee
15 Nov 25
$22.20

GCS Education Foundation 5K Turkey Trot

Greeneville, Tennessee
27 Nov 25
$16.90

Red Tree Ministries Gobble Wobble 5K Run/Walk

Morristown, Tennessee
27 Nov 25
$32.80

Santa Hustle Nashville

Nashville, Tennessee
14 Dec 25
$22.20 - $85.79

Holiday Hustle Last Chance 5K

Smyrna, Tennessee
27 Dec 25
$38.50

New Years Wake Up 5K & 1 Mile

Kingsport, Tennessee
01 Jan 26
$11.60 - $27.50

New Year's Day 5k

Murfreesboro, Tennessee
01 Jan 26
$32.80

Overton County Habitat for Humanity's Race to Build Hope 2026

Livingston, Tennessee
28 Mar 26
$38.10

Flyin' Lion 5K & Cub Run

White Pine, Tennessee
04 Apr 26
$22.20 - $38.10

Smoky Mountain Bigfoot 5K & Fun Run

Townsend, Tennessee
02 May 26
$54.00

Get MOVE'n 5K

Nashville, Tennessee
02 May 26
$6.30 - $38.10

Maury’s Magic Riders 5k

Columbia, Tennessee
02 May 26
$32.80

4th of July Fun Run - McMinnville, TN

Mcminnville, Tennessee
04 Jul 26
$30.00

UpStander 5K 2026

Columbia, Tennessee
04 Oct 26
$38.00
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