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5k Runs Found In Memphis, Tennessee

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5k Runs in & near Memphis, Tennessee 2025 - 2026

The most comprehensive list of 5k Runs in and near Memphis, Tennessee in 2025 - 2026. Find your perfect race!

Memphis offers some of Tennessee's fastest 5k courses. The city's flat terrain and wide streets create ideal conditions for personal records, with routes winding past iconic Beale Street and along the Mississippi River. First-time racers find these 3.1-mile courses particularly welcoming, while experienced runners use them for speed training before tackling the Memphis 10k Circuit.

Race season peaks in fall and spring when temperatures cooperate. Most courses start downtown, featuring river views and historic neighborhoods. For a longer challenge, consider the Memphis Half Marathon which builds on similar routes.

Filter above to find your next race, or explore nearby Nashville 5k Events and Knoxville 5k Races.

More Memphis Options:

Race Calendar: 5k Runs Found In Memphis, Tennessee

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Race For Grace 5K/10K/1 Mile Fun Run

Conway, Arkansas
12 Apr 25
$16.90 - $48.70
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Pathways 5K for Tennessee Children's Home

Knoxville, Tennessee
23 Aug 25
$27.50 - $38.10
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Law Enforcement Memorial 5K Run

Knoxville, Tennessee
17 May 25
$32.78

Mindful Steps for Mindful Care

Nashville, Tennessee
26 May 25
$38.10

The Great Chase Race

COOKEVILLE, Tennessee
09 Aug 25
$11.60 - $32.80

Henry County Fair 5k

Paris, Tennessee
09 Aug 25
$27.50

9/11 Hero Run

Wartburg, Tennessee
06 Sep 25
$27.50

Sherry's Run 5K Run/Walk

Lebanon, Tennessee
13 Sep 25
$35.00 - $45.00

Be A Beast 5k

Clinton, Tennessee
27 Sep 25
$27.75

UpStander 5K 2025

Columbia, Tennessee
03 Oct 25
$38.00

2025 Golden Helix 5k

Cookeville, Tennessee
11 Oct 25
$32.80

Upper Cumberland Haunted Half Marathon

Cookeville, Tennessee
25 Oct 25
$45.00 - $165.00

Veterans Salute Races

Knoxville, Tennessee
08 Nov 25 - 09 Nov 25
$11.85 - $38.35

Cades Cove Loop Lope

Townsend, Tennessee
09 Nov 25
$91.10

True Hero Veterans 5k

Tellico Plains, Tennessee
15 Nov 25
$22.20

Full Belly Friends of Shelby 5K and Fun Run

Nashville, Tennessee
26 Nov 25 - 30 Nov 25
$11.60 - $43.40

GCS Education Foundation 5K Turkey Trot

Greeneville, Tennessee
27 Nov 25
$16.90

Red Tree Ministries Gobble Wobble 5K Run/Walk

Morristown, Tennessee
27 Nov 25
$32.80

Black Friday 5K Fun Run/Walk for Covenant Academy

Mcminnville, Tennessee
28 Nov 25
$27.50

Tennova Farragut Frosty 5K

Knoxville, Tennessee
13 Dec 25
$32.80

Santa Hustle Nashville

Nashville, Tennessee
14 Dec 25
$22.20 - $85.79

Holiday Hustle Last Chance 5K

Smyrna, Tennessee
27 Dec 25
$38.50

Cannon Runs for Children 2025

Woodbury, Tennessee
28 Mar 26
$6.30 - $27.50
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