Swim-Bike-Run MINI DUATHLON at Tockington, Bristol

RUN - 1KM or 3KM - The run course takes in 2/5 laps of the sports field alongside our race HQ depending on whether you sign up for the full or short version of the race (both are run together with the same start time). The entire course is flattish and on grass - we recommend running shoes with a bit of grip if you have them but any running trainers will do.

TRANSITION - after completing the run, athletes will pick up their bikes and wheel them 100m or so to the exit, where they will mount up before taking the left turn (marshalled) on to the road.

BIKE - 5KM/10KM - From Tockington the course is either one or two laps of a 5K loop on predominantly flat lanes around Tockington/Awkley. On a Sunday morning there should be hardly any traffic on most parts of the course, but riders will be expected to obey the highway code and ride safely at all times. There are a few slopes up to bridges on the course but nothing I would call a "climb" so the course is relatively fast and beginner-friendly at the same time. The only right turns on the course are at Tockington Green just before the end and as you re-enter the field to dismount, both are marshalled. At all other points the course is well signed and very easy to follow. A sweep vehicle containing a first aider and/or a bike mechanic will follow the riders in case anyone needs assistance. Please note that "bunch riding" is not permitted in this event - riders will be expected to ride separately and leave space between themselves and the rider in front, except when overtaking.

SECOND TRANSITION & FINAL RUN 1KM - after completing the bike course, riders will push their bikes back to the transition area, then complete another flat, 1KM run around the field, this time in the opposite direction. The finish line will be between the banners at the of the field by the Pavilion, please ensure your race number is clearly visible as you approach the finish, thanks!

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This is a Swim-Bike-Run-MINI event so quite relaxed/informal and open to all levels of ability. Seasoned triathletes use it as a training session while first timers use it as a gateway into multi-sport. Any roadworthy bike will be fine (mountain bike, hybrid, road bike etc) and helmets are also compulsory.

• Beginner Friendly
• Great value
• All welcome!
• Fast and flattish cycle course on scenic lanes, traffic-free run on sport field - race HQ at Tockington Pavilion - ample parking 100m from HQ